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#dothework #Repost @dustinlansing (@get_repost) ・・・ Haven’t worked strict muscle ups in awhile but my goal for November was to string two together. Well today I did it twice (1st one I didn’t get captured). These came after doing over 20 singles. Oh yeah and I hit 5RM Deadlift PR too. Solid day of training @crossfit740 @hyperfitusa #740strong #hyperfit @workingagainstgravity #teamwag (at HyperFit USA Test Lab)
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#Repost @crossfit740 ・・・ Great drill for developing strict pull-up strength. #740strong #740family #740made #lancasterscrossfit #hugsandhighfives
