#5kwalkingday

Any of you snake experts know what this one is? I got in my #5KWalkingDay steps earlier than normal today ahead of the predicted rains coming. I saw this snake on the last leg of my walk. #snakesofinstagram #snakeswhileoutwalking #5KWalkingDay573 #walkingisfun #walkingishealthy #walkingisbetterthansittingonthecouch #RollTide🏈 #BeatOleMiss (at Enterprise, Alabama) https://www.instagram.com/p/CGKldwpFgTp/?igshid=ctel1xqoswp4

What a beautiful day for a #walk. I love the flags flying in the neighborhood. Today marks #5KWalkingDay number 365 in a row for me. I actually started on 03/18/2019 but since this is a #leapyear today is day 365. I thank God for the good health I have enjoyed this past year that allowed me to reach this milestone. I hope this will be another year of good health upcoming, but I know not even tomorrow is promised to any of us, so I thank God for all of them. While many now have this opportunity provided by #coronavirus to slow down & spend more time at home, spend some of it outdoors. #Walking is an activity in which most at most any age can participate. I started because I do work from home & made the decision I needed to be more active. I am glad I did. Get out and get moving. Get up every hour and take a 5 minute walk & by the end of the day you will be surprised at the number of steps you have accumulated & probably how much more productive you have been. It will help with those drowsy times too. If I can do it, you can too. Starting year 2 tomorrow... #move #health #exercise #motivation #walkingismoving #walkingisfun https://www.instagram.com/p/B9zdxkLluKq/?igshid=1k3naphrkem0c

#ICYMI It's #GameDay A little less than 3 hours away from kickoff of the game of the day. #GeauxBama #BeatLSU #5KWalkingDay #5KWalkingDay237 Reposted from @bamainsider (@get_regrann) - More at BamaInsider.com now (link in bio). #rolltide #rolltide🐘 #rolltideroll #alabamacrimsontide #alabamacrimsontidefootball #universityofalabama #bamafootball #rtr #gobama #crimsontidefootball #bamanation #alabamafans #nicksaban #tuatagovailoa - #regrann https://www.instagram.com/p/B4p3LgslDDC/?igshid=16zwq8vbk7mli

Man, that walk was rough... #5KWalkingDay 121 #oldmanstan #faceapp #walking https://www.instagram.com/p/B0AUXLcFSWY/?igshid=760zycrgaawd

It was warm on day #111 in a row if my #5KWalkingDay #streak. This is the weather at the beginning & end of my walk. The temperature went up by 4 degrees from 79/92 to 83/96 but the humidity went down from 88% to 75% & the wind stayed steady at 0 MPH. That's #climatechange for ya. Or is that #globalwarming? Anyway, I'm glad I got it in this morning before the #HeatAdvisory started. 🥵 https://www.instagram.com/p/Bzli307lmi-/?igshid=1aoi3uf4vj9vp

And just like that, 30 consecutive days walking at least a 5K or 7,200 steps a day. My average over the last week is actually 8,162 steps a day. If I can do it you can too. It can be challenging when you work from home & sit in front of a computer all day as I do but it can be done if you decide to do it. You just have to get up & walk around periodically. It can actually help you be more focused & productive when you sit back down. Who knows? It might even become a habit if I keep it up. #5KWalkingDay #walking #streak #workingfromhome #telecommute #habits #healthyhabits #move #productivity #focus (at Enterprise, Alabama) https://www.instagram.com/p/BwWB2-vl7cc/?utm_source=ig_tumblr_share&igshid=1sqtgh6dlicc3

So I now have a full week in the books for my #5KWalkingDay plan to break some bad #habits & make better #choices. I am as pleased with the 6 hours of sleep per night as I am with the #5K steps every day. The calorie count is what it is. My goal is to get out of this chair at my desk and move more. I love the feature on my @garminfitness #Vivofit3 where I can set a fixed or static goal instead of it increasing every day as it did on my original #Vivofit when reached. On to week 2. #YouveGotToStartSomewhere #Started #KeepMovingForward #move https://www.instagram.com/p/BvaM_56FbQJ/?utm_source=ig_tumblr_share&igshid=14bhoq50cew0j

Maybelline & Jack are my sometimes #5KWalkingDay buddies. Today will be #6 in a row. I guess that's a #streak of some sort. You've got to start somewhere. #5K is only 7,200 steps so I encourage you to get out there and get moving too. If I can do it you can too. #nationalpuppyday #keepmovingforward (at Enterprise, Alabama) https://www.instagram.com/p/BvXeMPYlJlq/?utm_source=ig_tumblr_share&igshid=1xtr2h0lz65u3