#54days

YALL IK I HAVENT BEEN ON TUMBLR FOR A PHAT SEC BUT NEWMATTHEWCONTENTNEWMATTHEWCONTENTNEWMATTHEWCONTENTNEWMATTHEWCONTENTNEWMATTHEWCONTENTNEWMATTHEWCONTENTNEWMATTHEWCONTENTNEWMATTHEWCONTENTNEWMATTHEWCONTENTNEWMATTHEWCONTENTNEWMATTHEWCONTENTNEWMATTHEWCONTENTNEWMATTHEWCONTENTNEWMATTHEWCONTENTNEWMATTHEWCONTENTNEWMATTHEWCONTENTNEWMATTHEWCONTENTNEWMATTHEWCONTENT

After 54 Days without proper training ☹️ Finally able back to work for my last several session with the team 🤜🏼🤛🏼 Feels glad that my Power and Strength is still there 😂😂 Still able to complete whole program on time ✌🏼 . 🔥 Isometric Strength Program 🔥 . . Isometric exercises place tension on particular muscles without moving the surrounding joints. By applying constant tension to the muscles, isometric exercise can be useful for improving physical endurance and posture by strengthening and stabilizing the muscles 💪🏼 (Mainly is for strength block) . Power block and 3rd block is follow normal pace 😉 . Power Block 💥💥💥 👉🏼 Hang Snatch 👉🏼 Cable Plank Row . Strength Block (6sec Hold & Up Fast) 💪🏼💪🏼 👉🏼 Bench Press 👉🏼 Trap-bar Deadline . 3rd Block 👉🏼 Warding Back Pedal 👉🏼 KB Dynamic Drop Lunges 👉🏼 ROT TRX Row . . . #MyBestXEnuf #CanDo #keepgrinding #IsometricStrength #54days #backtowork #countingdown (at SFL Performance Center) https://www.instagram.com/p/CLqMSB9nlZq6D7DsfRdim2IYjt_6rWjOCby17o0/?igshid=ihns2xz57qx4

👄 💛54 . . . Word suggestion: Whisper @bvilivusonline #54days #daystillhalloween #halloween #halloween2020 #halloweencountdown #spooky #horror #art #illustration #whisper #lips #procreate #procreateart https://www.instagram.com/p/CEzvxLQjQ6T/?igshid=igxmqr41qpmf

🖐 🦷 🤚 👄 55
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#55days #daystillhalloween #halloween2020 #halloween #halloweencountdown #spooky #horror #art #illustration #procreate #procreateart #hand #mouth #teeth #monster 
https://www.instagram.com/p/CExBqeXjZFf/?igshid=1mlcjbloth91l

YOGA REACHES OUT 2019 is 54 days away and I need help hitting my $300 fundraising goal 🙏🏻💛 . This will be my third year participating in such an incredible event on team @southbostonyoga ! All the funds raised for this day-long yoga-thon go directly to @bostonchildrens Hospital ✨ . The only thing I love more than the practice of yoga is when my practice helps children & families in need. Please use the link in my bio to make a donation of any amount today. . Your continued love & support is what keeps me going. Thank you, thank you, thank you! . . . #teamtuesday #countdown #54days #yogareachesout2019 #southbostonyoga #team #charity #fundraiser #sangha #yogathon #yogichristmas #myfavoritedayoftheyear #love #light #passion #purpose #yro #donate #support #goodcause #bostonchildrenshospital (at Gillette Stadium) https://www.instagram.com/p/Bu6eVkagRnY/?utm_source=ig_tumblr_share&igshid=ii2nhy04xp27

My bow bouquet! Not too shabby. #bridetobe #bridalshower #rehearsalbouquet #54days #JustinAndLizGetHitched

Come on, just open the gates already! #TulsaDrillers #DrillersBaseball #ONEOKField #54Days (at ONEOK Field)

Taking recovery week seriously. Followed up with rolling, stretching, @baseperformance aminos and early to bed. #54days #imaz #triathlon #antioxidants