#4move

IFBB Pro bodybuilder and coach, Antwan Rarcus is all about sharing efficient muscle building workouts that get you in and out of the gym for time saving gains. To that end, the United States Air Force veteran took to Instagram to share his biceps blasting session. Here’s how to try it for yourself. “Blast your biceps in half an hour with this workout,” encouraged Rarcus in an IG video for his…

Want to Really Strengthen Your Abs? This 4-Move Workout Will Do the Job

Having strong abs is never going to go out of style. As a trainer, I know that most people care about their abs just for the looks, but they’re actually an extremely important group of muscles. Essentially, your abs support the muscles around your spine, protect your internal organs, and are activated every time you laugh, cough, and use the bathroom.

This workout can help strengthen your core,…

If you’ve already mastered essential core-strengthening exercises like the plank, you may be looking to upgrade your ab routine with a workout that will ignite your abdominal muscles. If that’s the case, you’re in the right spot.

Adding weight to ab exercises requires you to stabilize your abdominal muscles even more while putting those muscles under tension, which will help strengthen them. The…