#Repost @fswworkoutvideos ・・・ 30 Days of Strong Block 1: Day 2 Equipment needed: Dumbbells Exercise -1: Reverse Lunge to Lat. Raise Exercise-2: Squat to Shoulder Press Exercise-3: Lunge to Forward Raise Increase your forearm strength by adding @fatgripz to your workout and of course pick up a pair of @fittbudz wireless headphones #fatgripz #fittbudz #dreads #dreadhead #fit #beastmode #locnation #boxing #boxer #locs #motivation #fasterstrongerwiser #fitness #spartan #beastmode #locnation #sparta #fit #30daysofstrong #blackfitness #ebonyfitfreaks #beardgang #pasadena #beard












