#300hourtt

Continuing this week's theme of hi-inclined (and soon to come, lo-inclined) plane work to bulletproof the abdominals (amongst other benefits), let's get side on and add a little movement: first off - WARM UP! Then: 1) either feet stacked or one in front of the other, lift hip high and reach overhead then drop other hip and reach down the body. Keep butt tucked in, shoulder above hand and eat away from the shoulder; 2) stack one foot in front of the other, keep hip lifted, reach back with arm then squeeze elbow to supporting arm. Keep butt tucked and don't allow heels to leave the floor. Repeat 1 billion times and repeat next day. More toMorris kids! (Come learn how to do this with us and learn how to teach this on our advanced teacher training 300 hour program starting Sept 2017. Foundation 200 hour also available starting Apr 2017). [email protected] www.freestyleyogaproject.com#abdominals #freestyleyogaproject #fypofficial #dynamicyoga #movement #teachertraining #200hourtt #300hourtt #hiinclinedplane #bulletproof (at Freestyle Yoga Project)

A groovy li'l FYP sequence to a groovy choon ('Action Satisfaction' by Jurassic 5). Loads of variations on this to make it easier/harder/different. Just a snapshot folks. On our teacher trainings (foundation 200 hour & advanced 300 hour), we introduce you to countless sequences to pack into your kit bag and pull out when the need arises - for you or your studes. [email protected] www.freestyleyogaproject.com #fypofficial #freestyleyogaproject #sequences #teachertraining #200hourtt #300hourtt #groovy #snapshot #kitbag (at Freestyle Yoga Project)

Like a bar room preacher once said, "fast can be fun, but sometimes y'need slow". Playing with some leg variations & slow movement in HS to Jack White's beautiful rendition of 'Great High Mountain'. Folks - our advanced 300 hour teacher training (starts Sept 3) & 2017's 200 hour foundation teacher training are filling up fast. Interested? Mail us at [email protected] www.freestyleyogaproject.com #300hourtt #200hourtt #fypofficial #freestyleyogaproject #teachertraining #dynamicyoga #movement #handstands #fast #slow (at Freestyle Yoga Project)

As Hanni El Khatib is reminding us here, "I got a thing / You got a thing / Everybody's got a thing / Lets just get together, doin' our thing / In order to help each other", it's kinda the way approaches to physical disciplines are - everybody seems desperate to pitch their 'gimmick'. Their little take on this, their twist on that. Man, just MOVE! Whatever it is. Everyday. Without fail. No excuse. Even if it's 15 minutes. You've got absolutely everything to gain. And such a lot to lose if you don't. Now this might sound like we're pitching our 'gimmick', so feel free to shoot us down in flames, but this is our livliehood, 7 kids to feed, blah, blah, blah.... But listen: it's tried n tested over MANY years. It works. An almagamation of so much gold dust material culled from awesome instructors and completely MADE UP STUFF! SO: come try us out. Like our 'A' board says at the moment: 'this is your one stop shop for strength, stamina, agility, flexibility, health, fitness & happiness'. Over to you Hanni..... www.freestyleyogaproject.com [email protected] #movement #dynamicyoga #teachertraining #freestyleyogaproject #fypofficial #200hourtt #300hourtt (at Freestyle Yoga Project)

Sometimes, once we're done with about an hour's worth of standing sequences and we move into some seated work, it'll go something like this (tho not usually to 'John The Revelator' by Curtis Stigers. Shame.....) www.freestyleyogaproject.com [email protected] #300hourtt #200hourtt #fypofficial #freestyleyogaproject #seatedsequences #teachertraining #dynamicyoga #movement (at Freestyle Yoga Project)

Man, we LOVE looking back thru our arms in handstand now - it's doing wonders for our line, even tho we're wobbling a bit at the mo'! Try it kids! And try it to Alvin Youngblood Hart's 'Big Mamas Door! www.freestyleyogaproject.com [email protected] #movement #dynamicyoga #handstands #freestyleyogaproject #fypofficial #200hourtt #300hourtt (at Freestyle Yoga Project)

We here at FYP hate the term 'sun salutations' - what does that even MEAN (don't worry kids - we know what it means, we're just being typically/deliberately/antagonistically facetious/bloody-minded. Take yer pick!), so here's our version of a 'full body limber' (catchy, eh?), speeded up (although sometimes deliberately not) to the gorgeous twang of Stealers Wheel 'Stuck In The Middle With You' www.freestyleyogaproject.com [email protected] #freestyleyogaproject #fypofficial #300hourtt #200hourtt #sunsalutationshaha #fullbodylimber #dynamicyoga #movement #naughtyyogis #naughtymovers (at Freestyle Yoga Project)

A standard FYP squatting sequence: basic squat (heels to floor), coming onto balls of feet, one leg out to side & pistol squat. We will teach you this (www.freestyleyogaproject.com) & we will teach you how to teach this ([email protected]). Music: 'Treat Yo Mama' by John Butler Trio. #teachingmovement #teachingyoga #dynamicyoga #movement #200hourtt #300hourtt #squatting #fypofficial #freestyleyogaproject (at Freestyle Yoga Project)