#25daysofbuti

I can’t believe I didn’t fall on my ass 🙌 it’s day 3 of #25daysofbuti and today is #pyramid pose. I’ve seen this variation before and felt it was never something I could do. And this is why it’s important to try things you think are impossible. What does primal mean to me: tuning into myself, letting whatever movements feel natural happen. @butiyoga has helped me tap into that side of myself so much & I couldn’t be more grateful 💛 SPONSORS: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved HOSTS: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement #yogaeverydamnday #yogaeverywhere #yogini #yogateacher #yogalove #yogisofig #crazysexyyoga #yogajourney #yoga #buti #butiyoga #butisattva #butitribe #denver #yogapractice #practicedaily #practicemakesprogress

Day 3 🌲 #25daysofbuti 🌲 challenge. . 🧘🏻‍♀️ ASANA: Navasana var. #boatpose . scroll for cute baby 👶 pics . I took this pic after teaching mama&me class. ;-) . 🙋🏻‍♀️ QUESTION: How does yoga fuel what you are the most passionate about in life? . - I am absolutely thankful to my husband who have introduced me to yoga when I first time visited the United Stares in 2007. . Making long story short, skipping 12 years of practice, today I can say that I can’t live without it. 🧘🏻‍♀️ has fueled my “hidden” dreams and talents... . I love #butiyoga for the dance 💃 , high beat tribal movements , yes, sensuality and super creative sequencing. As a child I always loved to dance, dreamt to be ballerina lol, but never danced professionally. So now at my 40s, I live dancing my yoga every week-:). . Next, I love #thaiyogamassage and all of the “hand-on assists” part of yoga, because it gives me opportunity to serve, to feel “needed”, to feel that you do do good. . On everyday scope, yoga fuels me by giving me double energy, prana-fiezes me, teaches me to breathe deep and let it go. To be compassionate, disciplined, strong and gentle. . And finally, as a person who is passionate about healthy marriage and healthy kids, yoga gives me so many everyday tools, such as Ayurvedic way of reading people, reading emotions , eating what’s good for your dosha (body type); being more in-tune with intuition and body energy, chakra system is another great way of self discoveries. Ahhh, it’s an endless story... . It’s like an ocean, once you start your yoga journey, you move in an elevator to the higher level of self care knowledge, to a secret garden of infinite life wealth . 💯 #YOGAISLIFE . . . 👋HOSTS @swhite.movement @antonyoga11 @buti_savage @nanimoves @rise.lorelei.rose . 🎁SPONSORS @butiyoga @movenkd @goldenrationutrition @stayalfred @simplejaneco @beadchicboutique #butiyoga #yogachallange #yogadoesitsjob #yogavideo #instagood #yogi #yoga #yogini #yogamom #yogapractice #yogateacher #yogagirl #yogainspiration #albuquerquefit #yogalover  #fitmom #instafit #yogavideo #selfcare #goodforthesoul #yogaaddict  #YogaLianaKach #abqyoga (at Mindful Movement & Wellness) https://www.instagram.com/p/B5oceWDFh6M/?igshid=1qcuj1ex7332s

Day 23-Bharadvajasana (Seated Twist) my modified version. This is another pose that I need to work on due to my limited flexibility. “Bharadvaja translates from Sanskrit to mean “bringing about nourishment”— and the suitably dedicated pose is considered nourishing to the spine and internal organs.” ~doyouyoga.com * * * * * * Sponsors @butiyoga, @goldenrationutrition, @breakmethod, @movenkd and HOSTS:  @butibutibecky, @aconsciousapproach @namastadrienne #25daysofbuti #butiyoga #yoga #yogaposes #blackgirlsdoyoga #blackgirlsdoyogatoo #bharadvajasana #yogamodifications https://www.instagram.com/p/Br3KwqAFNUn/?utm_source=ig_tumblr_share&igshid=qngy0t37ea1n

Day 22-Dhanurasana (Bow Pose) * * * * * Sponsors @butiyoga, @goldenrationutrition, @breakmethod, @movenkd and HOSTS:  @butibutibecky, @aconsciousapproach @namastadrienne #25daysofbuti #butiyoga #yoga #yogaposes #blackgirlsdoyoga #blackgirlsdoyogatoo #bowpose https://www.instagram.com/p/Br3C2QkFC8Z/?utm_source=ig_tumblr_share&igshid=104nq8ictnwlc

Day 21-Parīghāsana (Gate Pose) * * * * * * * Sponsors @butiyoga, @goldenrationutrition, @breakmethod, @movenkd and HOSTS:  @butibutibecky, @aconsciousapproach @namastadrienne #25daysofbuti #butiyoga #yoga #yogaposes #blackgirlsdoyoga #blackgirlsdoyogatoo #gatepose #yogastories https://www.instagram.com/p/Br3CREslEp8/?utm_source=ig_tumblr_share&igshid=9om1rl54xqoj

Day 19 Vrksasana (Tree Pose) My daughter and I hitting our pose. I’m still working on this but practice makes perfect! * * * * * Sponsors @butiyoga, @goldenrationutrition, @breakmethod, @movenkd and HOSTS:  @butibutibecky, @aconsciousapproach @namastadrienne #25daysofbuti #butiyoga #yoga #yogaposes #blackgirlsdoyoga #blackgirlsdoyogatoo #treepose https://www.instagram.com/p/Br3BCTUl5EA/?utm_source=ig_tumblr_share&igshid=1gpbsssgk45fe

Day 12: Utkatasana (Chair Pose) I don’t always have a photographer so I have to catch up. Here my black and white series to the #25daysofbuti challenge. #butiyoga #yoga #chairpose #utkatasana Sponsors @butiyoga, @goldenrationutrition, @breakmethod, @movenkd and HOSTS:  @butibutibecky, @aconsciousapproach @namastadrienne https://www.instagram.com/p/BrgJaaHAlto/?utm_source=ig_tumblr_share&igshid=vs7x0vu7e2ue

Ok so here is the actual Day 11 Utkata Konasana (Goddess Pose) Although I look like I want to “Yata!” on someone street fighter style. Lol! 🤣🤣 Sponsors @butiyoga, @goldenrationutrition, @breakmethod, @movenkd and HOSTS:  @butibutibecky, @aconsciousapproach @namastadrienne #25daysofbuti #butiyoga #yoga #yogaposes #blackgirlsdoyoga #blatina #streetfighter #lol #funnyyoga #chunli https://www.instagram.com/p/BrP9GsXAGS3/?utm_source=ig_tumblr_share&igshid=aaasnrjpum2q