Today I am grateful for the magic of rituals, traditions and ceremonies. Not just for #christmas but in every day life like today on a #fullmoon. As the moon regulates the tides, it makes sense it also has a powerful effect on the human body since it consists of 60-70% water (depending on the age) So use it to your own good. And celebrate its mighty impact with a little ritual. ✨ LITTLE FULL MOON RITUAL ✨ 1. Brew a cup of tea 2. Grab a journal and a pen 3. Find a comfy spot outside or next to the window 4. Create a sacred space by lightening a candle or | and incense 5. Gaze at the moon soak in its abundant power 6. Write down the situations|behaviors|habits|people you want to let go of 7. Meditate for 5-10 min (or as long as you want) 8. With the intention to release, burn the list and drop it into a little bowl of water 9. Thank the moon for sharing its power 10. Take a salt bath while visualizing your life transforming #day22 #24daysofgratitudeloveandmagic #moonmagic #fullmoon #moonritual #moonmeditation #moonology #spiritgirl #spiritjunkie #moonchild #moon #ritual #luna https://www.instagram.com/p/BrsQqw1ATIH/?utm_source=ig_tumblr_share&igshid=rglr3lbq9tm9

Step into the light an be the goddess you are ✨ But to do so we first have to figure out what nurtures us. What fuels us with positive energy. What makes us happy. For me this is movement. Movement of all kind. So even on low days on which my body feels tired and my mind exhausted, even then I force myself to do some movement. If if this is only hula hooping or rope skipping for at least 5 minutes. Or I turn on the music and simply dance (this always works wonders!) Therefore my advice 👉🏼 move your body & your mind will follow. So my #day11 started with a usual cup of hot lemon water followed by a cup of rooibos .. and a coffee because who’s says you can‘t have it all ☕️ Then I went for a run and a swim. And even had a mini yoga session in between my day 🥳 Grateful to be able to carve out some time which is just for me. Because I am worth it. You are too ✨ What is it your body needs to feel alive? #24daysofgratitudeloveandmagic #movement #moveyourbody #dance #move #yoga #feelalive #vibrate #shedlight #goddesspose gratitudechallenge #xmaschallenge https://www.instagram.com/p/BrQApFZgEwn/?utm_source=ig_tumblr_share&igshid=31jgi80qu2wb

I am so ENDLESS GRATEFUL that I have a kid who is healthy and thriving with energy 🙏🏼🙏🏼 This is something I am thankful for EVERY SINGLE DAY !! She is not just this funny little girl who lights up every space she takes.. but she is able to hear, to walk and talk, to run and jump, to climb and fall, to swim and sing. She is able to dance and move in her own way. She is able to breathe without support. And is able to live in this little healthy body without experiencing severe pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Right now Maya is down with a tummy bug. She is completely fine and happy as always.. but there are these side effects of a bug like throwing up accompanied by diarrhea. I already felt that something wasn’t right since she denied every single food for the last 3 days but since she still drank coconut water I wasn’t so worries since she is normally a really good eater. And I thought its maybe just a phase. But after heading home from dinner we ended up cleaning the car at 9pm. Actually Chris did 😂 I had to clean Maya and myself (so the important stuff). Anyway, having her in my arms, so fragile and helpless I just wanted to take it all on so she hasn’t to go through any of this 😔 There again in this moment I thought, what about all those really sick kids? How hard must it be for such parents? It’s just the most unbearable thing to see your kid suffer.. while you can’t do anything about it. So today my thoughts go to those parents who must go through such a hard patch 💖 Whatever life throws at you right now, fight back. Don’t give up. You are stronger than you think. And your kid is too 👊🏼 #day9 #24daysofgratitudeloveandmagic #spreadlove #sharethemagic #healing #healingrays #reikiwaves #healingpain #healingourchildren #healingvibrations https://www.instagram.com/p/BrK2DcbA2ye/?utm_source=ig_tumblr_share&igshid=jp6ffc8lrn4c

Some days feel easy and smooth and super easy to balance while others are more like < Come on, seriously?! > ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So how do I stay grounded on those days, especially when practicing asanas for 90minutes is mostly not on my radar theses days. First I take a deep breath. This often already works magic to see things clearer. But some days are a bit harder to crack and need more effort. This is when my MEDITATION practice steps in. And this truly CLEARS THE REST. Carrying this power around (inside us) is what I am thankful for today. Maybe the most powerful tool we own. Make use of it. Clear your mind. Declutter your life. Meditate. #ownyourpower #day8 #24daysofgratitudeloveandmagic #thankful #meditation #mindfullife #meditationpractice #mindfulness #meditateyourwayup #meditate #gratitude #meditateyourselfhappy https://www.instagram.com/p/BrJ0j1KAJcA/?utm_source=ig_tumblr_share&igshid=1qvib0d9pupj2