#21daysofme

Day 10: #21DaysOfMe | Transformation

Happy Saturday ❤ I have some slots left for this September challenge. Challenge breakdown. This is a nutrition based challenge. This is a window into jump starting new habits in 21 days that with daily practice will stick! Are you ready? Ready to make a change in our health? Ready to instill new habits? Ready to change your mindset? Ready to just shift and go towards your goals? Don't wait. Stop putting YOURSELVES LAST PULL THE TRIGGER 🔫 ASK ME HOW #21DAYBODYSLAYCHALLENGE #21daystochangeahabit #21daysofme #21daysofhealth #21daysofgoodhealth #21daysofabundance (at New Britain, Connecticut) https://www.instagram.com/p/CSjnnLELAdW/?utm_medium=tumblr

Have you fallen out of your self care routine or daily ritual? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The priority we place on self care not only dictates but designs our life! If you are living on repeat, and at a loss for how to break the same cycle from happening over and over again — you may be living in the past. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you make decisions based on how you used to....you’ll get more of the same results that you’ve been trying to change. But when you lean into learning about the power of your subconscious mind and step into the present and paint a picture for your future - you will find that you have the ability to create everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your current reality is a mirror of your thoughts. When you prioritize carving out time everyday to get crystal clear on where YOURE at and where you’re going you move from the role of the observer to the creator. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll be combining my love for both self care and subconscious healing into an incredible course beginning this fall ——> Next-Level Self Care In 21 Days! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Continue reading and learn more about this incredible course to get you back on track over at @mentalwealthandwellness 💛💛💛💛💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcare #radicalselflove #online #course #21daysofme #mindset #subconsciousmind #reprogramyourmind #nextlevel #mentalwealth #staypresent #createyourself #manifest #loa (at Wisconsin) https://www.instagram.com/p/B07A_BznKYo/?igshid=ra0awqwux8uz

Day eleven: Humility. A modest or low view of one's own importance; humbleness. I wouldn’t be able to stand here to day without this one. I had to go through what I went though to truly humble myself. I no longer look down upon anyone or their situation. Who am I to judge? I’m just another human being, who’s humble himself and I have a story or two to tell about how I humbled myself, but only if you’re willing to listen. I promise it’s worth your time and maybe you’ll get something out of it just like I did. #21daysofme

Day ten: Tenacity. the quality or fact of being very determined; determination. I can honestly say that I am a very tenacious person. I get what I want when I want in due time. If I tell you I’m going to get something of something is going to happen, mean it. I can do all thing through Christ who strengthens me. Believe it and you’ll achieve it. Those are my favorite mottos in life. I’ve come a long way. Especially from who I used to be. #21daysofme

Day eight: Instinct. A set of behaviors that are both unlearned and set in motion as the result of some environmental trigger. My “instinct” are not always the best. I used to do thing unimaginable to prove my point. Little did I know I was only making a complete donkey out of myself. I looked foolish and ignorant. That was not a good look for me, but I’m coming out of it. I am learning how to channel those emotions of hurt and sadness into other thing like working out. It helps believe it or not and its a lot better than a cold jail pod. lol. Trust me I know. I too have a past. #21daysofme

Day seven: Resilience. The capacity to recover quickly from difficulties; toughness. Because being me, you have to have thick skin. I learned to embrace this trait in the military during my 2012 deployment. I did not know what it was called, but I did remember from being a little boy. My grandmother ALWAYS told me, if you fall down, just get up, dust yourself off and keep going. It will all be worth it in the end. A lot of people don’t understand how I do it. So I say this to you all, “Until you’ve gone through what I’ve been through and then times it my ten, you’ll never understand.” That’s ok, it’s not for you to understand. This is my life, my truth, my reality. #21daysofme

Day Six: Growth. The process of developing or maturing physically, mentally, or spiritually. Also something I though I had stopped doing for a long time because I was stuck in a very dark place. Little did I know, I was still growing. I just had to go through what I went through to get to be where I am today. My mom and other like to refer to them as seasons. This is my spring and I shall be all that I can be, and then some. Why? Because I spoke it into existence and their is POWER…in the tongue. lol. True story. #21daysofme