#21daysofgoodhealth

Happy Saturday ❤ I have some slots left for this September challenge. Challenge breakdown. This is a nutrition based challenge. This is a window into jump starting new habits in 21 days that with daily practice will stick! Are you ready? Ready to make a change in our health? Ready to instill new habits? Ready to change your mindset? Ready to just shift and go towards your goals? Don't wait. Stop putting YOURSELVES LAST PULL THE TRIGGER 🔫 ASK ME HOW #21DAYBODYSLAYCHALLENGE #21daystochangeahabit #21daysofme #21daysofhealth #21daysofgoodhealth #21daysofabundance (at New Britain, Connecticut) https://www.instagram.com/p/CSjnnLELAdW/?utm_medium=tumblr

I made a delicious smoothie for the last day of #21daysofgoodhealth challenge 🍓 I may not have drawn every prompt, though it gave me so much joy when I did. Food illustration is a path that I want to dive in and this had been a good start into the new year, thanks to @theydrawandcook #tdac #theydrawandcook #blueberry #strawberry #smoothie #foodillustration #watercolor #watercolorillustration #illustration https://www.instagram.com/p/CKUrEPkL8V0/?igshid=1gl8dfi58grp

Smoothie. Best when you produce it by yourself without using sugar. Drink quickly after making, otherwise the vitamins vanish. Add nuts, almonds, spices, omega-3 fatty acids as you like. #21daysofgoodhealth #smoothie #foodillustration #femalillustrator #theydrawandcook #smoothieillustration #prismacolorpencils #hahnemühle #hahnemuhle #hahnemuehle https://www.instagram.com/p/CKTGLRhB6IK/?igshid=48ewgeyhlhrj

Smoothie. Best when you produce it by yourself without using sugar. Drink quickly after making, otherwise the vitamins vanish. Add nuts, almonds, spices, omega-3 fatty acids as you like. #21daysofgoodhealth #smoothie #foodillustration #femalillustrator #theydrawandcook #smoothieillustration #prismacolorpencils #hahnemühle #hahnemuhle #hahnemuehle https://www.instagram.com/p/CKTGLRhB6IK/?igshid=48ewgeyhlhrj

Radish. Helps with gout, rheumatism, cough, hoarseness. Antibiotic, gall driving, slime- solving. Vitamin C, B, minerals, enzymes, mustard oil. #21daysofgoodhealth #radish #rettich #radieschen #foodillustration #heilpflanzen #medicalplants #prismacolorpencils #hahnemuehle #hahnemuhle #hahnemühle #femaleillustrator https://www.instagram.com/p/CKQf9l2BmYX/?igshid=7wk9kpo2syhl

Today's theme for day 19 day of the #21daysofgoodhealth challenge is: Ginger. I made two ginger drawings, this one I made with pencil on paper, and I adjusted the tint a little in Photoshop. The other one follows shortly. Like to see more of my paintings and drawings? www.marleenvanlanen.nl 🇱🇺 In de maand januari is staat er bij #theydrawandcook iedere dag een stuk voedsel centraal om een illustratie bij te maken. Vandaag is het: Gember. Ik heb twee tekeningen gemaakt, deze is met gewoon potlood gemaakt. (De andere volgt later). De lijnen zijn veel geler uit de scan gekomen dan ze in werkelijkheid zijn, maar dat vond ik wel bij het thema passen, dus dat heb ik in Photoshop nog wat verder versterkt. Hou jij van gember? Ik drink het graag in mijn thee. Het schijnt lustopwekkend te zijn, maar dat valt tegen, tot op heden. :) Meer tekeningen en schilderijen zien?  www.marleenvanlanen.nl #sketchoftheday #drawing #pencildrawing #zeichnung #foodsketch #tdac #pencilart  #instaartist #dwawingfood #watercolor  #drawdrawdraw #pencilsketch #drawingfood #fooddrawing #lovedrawing                                                                                              https://www.instagram.com/p/CKOqNQrHV0N/?igshid=1e4e1th0ihuxj

Ginger. Medical plant of 2018. #21daysofgoodhealth #medicalplants #ginger #ingwer #foodillustration #plantillustration #prismacolorpencils #hahnemühle #hahnemuhle #hahnemuehle #femalillustrator https://www.instagram.com/p/CKOFCy5B2k2/?igshid=1soyk9hpayjmp

Dark chocolate. Reference is a chocolate packing by Gepa, an initiator company for fair trade ( #gepa ). Please, buy fair trade products, especially when produced in poor countries. About chocolate: positive for memory, vision and mood, anti inflammatory and supportive for the immune system. #21daysofgoodhealth #gepa #fairtradeproducts #chocolate #Schokolade #darkchocolate #bitterschokolade #hahnemühle #hahnemuhle #hahnemuehle #prismacolorpencils #foodillustration #femaleillustrator #chocolateillustration https://www.instagram.com/p/CKLhfRkBQeH/?igshid=1080xvhr82uug