Feb 1, 2016
1 day of 21 fix!
I'll keep you updated. Can't wait for day 2!
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1 day of 21 fix!
I'll keep you updated. Can't wait for day 2!
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So sore you guys
So I'm 3 workouts into the flex 21 challenge in 4 days (day 2 was supposed to be the day after the car incident so no). I am pretty sure it's day 1's cardio workout that has me the most sore. It's my legs! I've always had tight hamstrings, but golly gee my quads. I can not easily stand up or sit down or go down stairs. I haven't noticed any changes other than the soreness, but I'll keep you posted.