#20g4summer

DAY 37 CHEAT FREE SUMMER! 🔸I’M NOT TELLING YOU IT’S GOING TO BE EASY, I’M TELLING YOU IT’S GOING TO BE WORTH IT.🔸 🔅 I have created a phone template to track your days. DM me so I can send you a clean copy. . . . #20g4summer #92daysofketo #cheatfree #nocheats #keto #ketowoe #ketolife #ketolifestyle #ketotransformation #ketoweightloss #ketoweightlossjourney #ketogenic #ketogeniclife #ketogenicliving #ketogenicweightloss #ketogenicweightloss #ketogeniclifestyle #ketogenicjourney #weightlossjourney2018 #youcandoit #selfcontrol #babyweightloss #babyweight #babyweightbegone #nevertoolatetostart #template #notadiet #notadietbutalifestyle #dietacetogenica #whatdiet #quedieta

DAY 19 CHEAT FREE SUMMER! 🔸IT COMES DOWN TO ONE SIMPLE THING: HOW BAD DO YOU WANT IT?🔸 🔅 Have you cheated since you started? Just get back and start fresh. Don’t waste time beating yourself up and going through an emotional guilt trip. 🔅 I have created a phone template to track your days. DM me so I can send you a clean copy. . . . #20g4summer #92daysofketo #cheatfree #nocheats #keto #ketowoe #ketolife #ketolifestyle #ketotransformation #ketoweightloss #ketoweightlossjourney #ketogenic #ketogeniclife #ketogenicliving #ketogenicweightloss #ketogenicweightloss #ketogeniclifestyle #ketogenicjourney #weightlossjourney2018 #youcandoit #selfcontrol

DAY 6 CHEAT FREE SUMMER! 🔸THREE MONTHS FROM NOW YOU WILL THANK YOURSELF.🔸 🔅 HOW IS EVERYONE DOING? 🔅 I have created a phone template to track your days. DM me so I can send you a clean copy. . . . #20g4summer #92daysofketo #cheatfree #nocheats #keto #ketowoe #ketolife #ketolifestyle #ketotransformation #ketoweightloss #ketoweightlossjourney #ketogenic #ketogeniclife #ketogenicliving #ketogenicweightloss #ketogenicweightloss #ketogeniclifestyle #ketogenicjourney #weightlossjourney2018 #youcandoit #selfcontrol

FEELING GREAT WITH THIS LIFESTYLE When I started keto more than a year ago, I was very strict with what I was eating. ▫️ That all stopped after I had tamales during a Christmas party. The struggle was real and I quickly gained five pounds. I was at a stall for months and was actually eating like if I wanted to be in maintenance mode. ▫️ Last weekend we went in a short family vacation. We kept it keto on Saturday, but not on Sunday. ▫️ I came back saying to myself that I can do better than what I was doing. I was determined to start intermittent fasting and conquer each day cheat free. ▫️ Today, after just six days cheat free, my everyday cravings for non keto food have minimized. I am no longer bloated and I am no longer afraid of being hungry late night. ▫️ I am able to practice self control and self discipline more and I feel great. ▫️ IF YOU HAVE BEEN STRUGGLING LIKE I WAS, JUST KNOW THAT YOU ARE CAPABLE OF MAKING THE DECISION TO HAVE SELF CONTROL. DETERMINE YOURSELF TO COMMIT TO BEING CHEAT FREE EVERY DAY. TAKE A DAY AT A TIME AND BE PROUD OF EVERY DAY YOU ACCOMPLISH. ▫️ I am one that looks at the scale. I have gained one pound during this week, but already I feel my clothes a bit lose, I am not bloated and I have self control when it comes to having a food temptation in front of me. . . . #selfcontrol #selfdiscipline #determined #determinedtosucceed #determinedtowin #dontgiveup #dontquit #keto #ketolife #cheatfree #20g4summer #sugarfreeliving #ketolifestyle #ketowoe #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketogeniclife #ketogenicjourney #ketojourney