#2019work

Sometimes you have to slow it down and focus ...... @science_of_speed and @bradyirwin helping guide me to my goal in 2019 , a good showing at #duathlonnationals in April #2019goals #goalswonthappenontheirown #2019work #fastasfuckat50 #multisport #duathlete #runbikerun🏃🚴🏃 #thetrainingneverstops #foreveryoung https://www.instagram.com/p/Br6GK7QDzzp/?utm_source=ig_tumblr_share&igshid=10la24ofjw8lo

#flatevans is all ready to go for the #dallastownwildcat10k @xoskinusa @skratchlabs @science_of_speed @grade.cycling #ownyourpain #wetandwild #2019work #2019goals #multisport #duathlete #runbikerun🏃🚴🏃 #fastasfuckat50 (at Casa De Rohrbaugh) https://www.instagram.com/p/BraLMmfhjmY/?utm_source=ig_tumblr_share&igshid=1bmcupjmv1sll

All systems go for running this winter !! #yrrcwinterseries #running #trailrunning #2019work #2019goals #lighterfasterstronger #sosathlete @xoskinusa @science_of_speed @skratchlabs https://www.instagram.com/p/BqAf9DXhL7B/?utm_source=ig_tumblr_share&igshid=vqytdpeqfl62

A little Friday evening @science_of_speed #workout from #coach @bradyirwin !! Building me up for #duathlonnationals in 2019 !! #2019work #2019goals #multisport #duathlete #sosathlete #runbikerun (at Casa De Rohrbaugh) https://www.instagram.com/p/Bp-oxshDuiR/?utm_source=ig_tumblr_share&igshid=1kgqpkft6dh1j

#trainertuesday #insideworkout #hurtlocker @keystonerouleurs kit getting some love tonite #2019work #2019goals #sosathlete #ownyourpain https://www.instagram.com/p/Bp3IO6HjsHA/?utm_source=ig_tumblr_share&igshid=1v007rfc4f7w8

@skratchlabs for #coach @bradyirwin of @science_of_speed evening beatdown I’m gonna get !! #trainerworkout #trainerhate #htfu #2019work #2019goals #duathlonnationals #multisport (at Casa De Rohrbaugh) https://www.instagram.com/p/Bp203dljZ8E/?utm_source=ig_tumblr_share&igshid=ubi3tm85wyq7

#treadmill time this morning #2019work has started #2019goals @xoskinusa keeping the legs fresh !! @grade.cycling @the_paingang @thebikeshak @skratchlabs @1562roastery @science_of_speed #sosathlete #ownyourpain #thetrainingneverstops #multisport #duathlete #runbikerun (at Semper Fitness 24/7) https://www.instagram.com/p/BpKRQHUAHsz/?utm_source=ig_tumblr_share&igshid=z9yy2b7f2m1x