Sometimes you have to slow it down and focus ...... @science_of_speed and @bradyirwin helping guide me to my goal in 2019 , a good showing at #duathlonnationals in April #2019goals #goalswonthappenontheirown #2019work #fastasfuckat50 #multisport #duathlete #runbikerun🏃🚴🏃 #thetrainingneverstops #foreveryoung https://www.instagram.com/p/Br6GK7QDzzp/?utm_source=ig_tumblr_share&igshid=10la24ofjw8lo













