#181class

I should have mailed this earlier....participating in the American Open Powerlifting Championships and the American Open Deadlift Championships. If you are in the DC area on Saturday December 13th please come support your boy. I will need all the help I can get #usapl #americanopen #deadliftdelight #181class

It has been real Colorado. Unfortunately I am only coming home with a couple of PRs and no trophies. I gave it my all and now I am motivated for my future in the sport of powerlifting. I learned a lot about myself in competition and about having strength of character along with a strong deadlift. I could not have done any of this without my wife Maggie. She is my heart and biggest supporter. At the end of the day I just want to make her proud along with my friends and family. Maybe next year Raw Nationals will be closer to home so I can bring an entourage. Anyone down? #longestpostever #thankyoueveryone #happywifehappylife #journeytonationals #cantstopwontstop #usapl #181class #afrobrutality #crossfitannandale #apt3b #thefam #dallasstrengthandconditioning

No more heavy deadlifts until Nationals. Just working on speed with 1 deadlifts at 355lb every 45 seconds for 10 sets. I think back to the days when this was a challenge and now it is a warm up. Thanks @steven.greene.5851 for the encouragement #keepgrinding #journeytonationals #crossfitannandale #dallasstrengthandconditioning #afrobrutality #deadliftdelight #onetrickpony #usapl #181class (at CrossFit Annandale)

"Drop set" means after you are done your ass drops to the floor #crossfitannandale #journeytonationals #dallasstrengthandconditioning #afrobrutality #afroskullbarbell #squatday #goodtimes #181class #usapl (at CrossFit Annandale)

@bigchrisriley said do a double at 540lb so I wore my singlet and #noliebolie shirt. #onetrickpony #crossfitannandale #journeytonationals #dallasstrengthandconditioning #deadliftdelight #warriorcry #181class #usapl #goodtimes (at CrossFit Annandale)

I didn't know I had a celeb such as Randy "The Macho Man" killing it behind me as I got hyped to pull 525lb for a double! @moarskwatsjeremy #dancingwiththestars #crossfitannandale #journeytonationals #dallasstrengthandconditioning #afrobrutality #afroskullbarbell #181class #onetrickpony (at CrossFit Annandale)

"Where we're going, we don't need machines". The back of my tank top says it all. You don't need fancy equipment to do squats and seated box jumps #crossfitannandale #dallasstrengthandconditioning #afrobrutality #bexplosive #journeytonationals #181class #stancesocks #chucktaylors (at CrossFit Annandale)

This song inspires me to chase my dreams. Thanks @youngkrizzle Hope this hard work pays off in July #multitilthesundie #bigkrit #crossfitannandale #dallasstrenthandconditioning #afrobrutality #CFABarbellClub #JourneyToNationals #multi #powerlifting #usapl #181class (at CrossFit Annandale)