Today’s Challenge was to take a cold shower. I’m sure you’ve heard about the benefits of this, but goodness gracious! As someone who has shifted to extremely hot showers since my surgery last year, I forgot how very cold these are. But v envigorating! Have you ever taken a cold shower? I TRIPLE DOG DARE YOU. ✌🏻💦 #coldshowertherapy #coldshowers #100challenges #the100dayproject #pdx (at Portland, Oregon)
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