#1000kcal

Getting ready to sail the ten biggest days in retail, through some unchartered waters. Dont know what to expect through our doors, but whatever it is, I am ready. #10days #1000kcal 1/10... To my fellow colleagues, friends pulling a shift and a half... In the words of #ACDC "For Those About Rock... We Salute You..." (at Virgin Active, Beacon Bay) https://www.instagram.com/p/CIzvirxA52a6bpoggUB_gtYtySFK8bOMQVpPHs0/?igshid=1r4idz4tki5sr

#8000steps #vitalityrunseries #1000kcal No better way to get the heart pumped. Hill climb session. (at Beacon Bay, Eastern Cape, South Africa) https://www.instagram.com/p/CGcR6B3AMZC6yb7aHkyQU77XecHitRWj_D7aEM0/?igshid=1numnt2sdfff8

#8000steps #vitalityrunseries #1000kcal No better way to get the heart pumped. Hill climb session. (at Beacon Bay, Eastern Cape, South Africa) https://www.instagram.com/p/CGcR6B3AMZC6yb7aHkyQU77XecHitRWj_D7aEM0/?igshid=1numnt2sdfff8

好像很好玩🥊 準備戰鬥🥊🥊🥊 #b_monster #拳擊 #拳擊有氧 #運動 #1000kcal （在 B-Monster 新光三越 A9 Stuido） https://www.instagram.com/p/B821BxVlZmC/?igshid=15ae9c38du0tg

How better finish the week then steak? :) Steak salad and poached egg. Perfect Friday dinner. And it's ok under 400kcal! posted on Instagram - https://ift.tt/2MOV0h1

Today I burned over #1000kcal 💪💪 #Workingout and #work I did my best. Recently, I have followed #sydneycummings programs and they are amazing. #fit #fitness #nurse #nurselife #shift #sydneysquad #exercise #hometraining #운동 #홈트 #천칼로리 https://www.instagram.com/p/BxM1FBPHUfZ/?utm_source=ig_tumblr_share&igshid=x8ipljiwkkhu

Young woman in the kitchen with mug

Handfull valerianella and spinach, chevre (30g), 10 black olives, 2 slices of dried tomatoes, 7 cherry tomatoes, dried cranberries (half spoon), pomegrante (2 spoons) - around 170 kcal