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. • If you are full stop eating even if there is more food left • . #dad__notes #postit #postitnotes #full #stopeating #food #morefood #nomnom #nomnomnom #nomnomnomnom https://www.instagram.com/p/CbNSPkgLByx/?utm_medium=tumblr
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#needtoworkout #momblogger #getinshape #stopeating https://www.instagram.com/p/BsfsLeaHpAQ/?utm_source=ig_tumblr_share&igshid=wqfrjjhjjx95
Stop just before feeling full! Listening to your body’s hunger & fullness cues can be difficult,at first especially,if you’ve been taught to always “clean your plate”! (Σταματήστε λίγο πριν αισθανθείτε γεμάτος! Ακούγοντας την πείνα και τα συναισθήματα της πληρότητας του σώματός σας,μπορεί να είναι δύσκολα-ειδικά το πρώτο διάστημα,αν έχετε διδαχθεί να «καθαρίζετε» πάντα το πιάτο σας! • #listenyourstomach #stopeating #eathealthy #eatclean #healthyfood #healthychoices #healthyeating #healthylife #healthylifestyle #listentoyourbody #lowcalorie #savecalories #dietalowcarb #youarewhatyoueat #fitnessdiary #fitnessdiarygr #katerinavarela (at Xánthi, Greece) https://www.instagram.com/p/BntQkBkDiuD/?utm_source=ig_tumblr_share&igshid=1q7yq21m9iqpo
