"I simply can't communicate my needs-" learn how to.
"I'm bad at communicating my feelings-" learn it then.
"I constantly lose friends because I don't keep up with them-" make an effort.
"I just have terrible emotional regulation-" self-reflect. Get better.
"Sorry I'm always late-" improve your time management strategies.
"Everytime I meet this person they make me feel awful-" don't meet them anymore. I know it's hard, do it anyway.
"My relationship with my partner is suffering because I never talk to them about what I need and want-" they can't read your mind. Learn to talk.
If you are an adult, you can learn how to handle your own feelings. Sit down, write it down, self-reflect, make strategies. Seek change. Better yourself.
Weaponized emotional incompetence, where you expect people around you to handle your issues without ever trying to change, isn't the way to go. You have agency, use it.
Edit: if you're a terf, this post isn't for you and you will be blocked 💖