#(uburibwe)

Uburyo bwiza bwo kwivura no kwirinda umugongo (uburibwe)

Mu minsi yashize nari ndimo nsoma ku rukuta rwa facebook rw’inshuti yanjye urwenya ruvuga ngo 80% y’abantu barwaye umugongo , ngo 20% basigaye ni abadafite ama mudasobwa hhaha, ibi nibyo koko umugongo ni indwara abantu benshi batitaho ariko bayirwaye . Akenshi iterwa n’imibereho yacu ya buri munsi, kwirirwa wicaye kuri mudasobwa, mu biro ku ntebe, guhagarara nabi, kugenda ingendo zitandukanye ,…