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Lotus mudra is a hand gesture designed to open the heart center. Padma mudra is one of the Mudras which are symbolic, ritualistic gestures used in yoga, Buddhism and Hinduism. They are believed to affect the flow of prana in the body and unblock chakras. The lotus mudra opens the anahata (heart) chakra. Chakra healing and balancing meditation Workshop Friday 1 March #angelosanandayoga 19.00-21.00 Saturday 2 March @yogaincrete #φspace , #chania 17.30-19.30#instayoga #yogapractice #yogaworkshop #chakrahealing #chakrameditation #lotusmudra #padmamudra #yogaisforeveryone #yoga #yogaformen #yogachallenge #yogameditation #yogadudes #menatyoga #mensyoga #mendoyoga #anahatachakra #yogaposes #yogainspiration #yogatherapy #yogaeveryday #spirituality #menshealth #yogaforlife #yogalove https://www.instagram.com/p/BuQrPjbHQql/?utm_source=ig_tumblr_share&igshid=x1ju71q9kzit

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Shivananda Therapeutic Yoga Workshop Σαββατο 24 Νοεμβριου #φspace @yogaincrete #chania #crete 17.00-19.30 Ενα σεμιναριο για ασκουμενους και δασκαλους γιογκα. https://www.facebook.com/events/256987684964492/?ti=icl #sivananda #yogapractice #therapeuticyoga #instayoga #yogagram #greece #yogaforhealth #yogaforall #yogaeveryday #meditation #yogaworkshop #yogadaily #yogaforlife #yogaforall #omnamahshivaya (at Φspace Fspace Αρμονικός Πολυμορφικός Χώρος) https://www.instagram.com/p/BqUTvt2jzcy/?utm_source=ig_tumblr_share&igshid=hxj91ivv5qtt

#φspace #chania #crete #sivananda #yogapractice #therapeuticyoga #instayoga #yogagram #greece #yogaforhealth #yogaforall #yogaeveryday #meditation #yogaworkshop #yogadaily #yogaforlife #omnamahshivaya

" Yoga Movement and dance Workshop" #φspace #yogaincrete #chania Saturday 22 September, 18.00 Dance is a natural expression that comes from our inner self. The same place we experience in yoga and meditation. This workshop is an energetic meeting of modern dance and yoga. Dance is a body worship. When we allow ourselves to move from the inside to the outside, we dance our prayers and naturally move in the healing of old wounds and we come in harmony with ourselves and the world around us. Follow the music, Follow your feelings, Feel the freedom, Express yourself and Connect through your true nature at this moment. Enjoy the practice and discover a new experience! This workshop is for everyone. There is no need for prior experience in dancing. All that is needed is openness for movement and expression. https://www.facebook.com/events/2219642518314982/?ti=icl #yogadance #yogamovement #yogaflow #instayoga #instadance #yogaforall #yogaforlife #yogafreedom #dancefree #expressyourself #yogaeveryday #yogaeverywhere #yogapractice #yogachallenge #yogafit #movement #yogalove #yogalife (at Φspace Fspace Αρμονικός Πολυμορφικός Χώρος) https://www.instagram.com/p/Bn0jh8Mg1Fg/?utm_source=ig_tumblr_share&igshid=1nwbtcvuxv6mp

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