This Is Nothing

A very intense Helldiver

Tip jar

In the bushes of Veld

The cycle of anger

The anger iceberg

This worksheet discusses when your anger might have become more of a problem rather than a healthy emotion.

A small introduction to anger management

The 'anger thermometer' to identify your own gradations of anger

Anger warning signs

Anger stop signs (intended for children but I like this too)

Worksheet to identify triggers

A summary of anger management skills

Coping skills to deal with anger

The 'urge surfing' technique

Improving the moment when in distress worksheet

Distress Tolerance Skills (self-soothe with senses / distractions)

Distracting from distressing emotions worksheet

Interpersonal Effectiveness Skills (communicating needs, fostering positive interactions and self respect)

Communicating needs worksheet

Emotional Regulation Skills (opposite action, fact-checking, paying attention to bodily needs, guiding focus back to positivity)

Brief explanation of some relaxation techniques to use when angry

Questions to ask yourself about anger (good journalling prompts)

The 'fair fighting rules' aka how to engage healthily in arguments

Template for keeping an 'anger diary'

In light of the latest Vatican document* wrapping queerphobia up in “loving” language, I want to remind all my fellow queer & trans Catholics (and Catholic-adjacent folks) that no human words can erase our sacred truth. We are beloved by the God who delights in diversity and calls us good.

If you need some reassurance or resources, wander through my #queer and Catholic tag.