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Secret Freestyle Breathing Routine To Boost Lung Power

Hello everyone, in this video, I wanted to show you an unconventional freestyle swimming exercise to boost your stamina, increase lung power and improve overall performance.

How many freestyle arm strokes can you go without breathing?

Incorporating this simple drill into your swimming workout routine can increase your lung capacity and overall swimming performance. Whether a beginner or an experienced swimmer, this exercise will help you breathe easier and swim stronger. So grab your goggles and jump in the pool to improve your freestyle swimming today!

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#youtube #swimcore #freestyle swimming #freestyle breathing #freestyle #swimming #swimming technique #swimming breathing technique #front crawl

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The "SECRET" to Perfect Freestyle Arms & Breathing for Beginners!

This swimming freestyle beginner arms breathing technique is perfect for beginners who want to improve their swimming skills and become more efficient. By following this technique, you'll be able to swim faster and with more control, and you'll be able to enjoy the water more too!

#youtube #freestyle #freestyle swimming #swimming #front crawl #front crawl technique #freestyle breathing #swim #swim freestyle

Swimming Stroke That Can Improve The Pull-Ups

Want to improve your pull-ups?

Check out these swimming strokes that can help!

Swimming can help you improve your pull-ups by increasing the range of motion in your arms. These strokes are a great way to develop muscle strength and improve your swimming ability.

So if you're looking for a swimming stroke to help you improve your pull-ups, give this one a try! In this video, we talk about two swimming strokes that can help improve your pull-ups.

By using these, you'll be able to lift more weight and improve your pull-up strength quickly. If you're looking to improve your pull-ups and swim faster, then this is the swimming stroke for you!

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#youtube #swimcore #calisthenics #swimming #pull ups

Swimming can improve breathing by increasing lung capacity and strengthening the muscles used for breathing. When swimming, the lungs must work harder to get oxygen into the bloodstream because the body is constantly moving and using energy.

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Extreme Swimming: The Ama Divers Pearl of Japan

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Have you heard of Ama divers?

Discover the deep history of Japan’s real-life mermaids, the Ama divers

They are fearless female free divers who have braved dizzying ocean depths (as deep as 20m!) without air tanks or scuba gear for centuries, exploring Japan’s seabeds for shellfish, octopi and pearls.

Some of the earliest mentions of Ama divers are found in the 8th-century Japanese poetry collection called the Man’yōshū. Some believe that the tradition goes back even further, over 5,000 years! Although these sea maidens – who swim over and slip under rocks, cut seaweed and grab shellfish all in the same breath – may sound like the stuff of legend, the tradition continues to this day.

In ancient Japan, women were considered superior divers due to their ability to hold their breath and the distribution of their body fat, giving them better buoyancy and insulation.

Ama traditionally begins diving as early as 12 years old, taught by elder Ama. It is possible that they develop the ability to see underwater similar to the Moken or sea gipsies of Thailand, who develop a superior underwater vision as children with only one month’s training.

Watch also: https://youtu.be/GDsslEE8S7E

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#ama divers #ama divers of japan #japan ama divers #pearl divers #ama pearl divers #swimcore #extreme swimming #pearl diver #divers ama

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Obesity and Swimming: The Link between the two

In this video, Athina talks about why swimming can be beneficial for people who are overweight or obese.

Check out Athina's podcast, Finding My Fit, for lots of great info about health, fitness, and nutrition (@findingmyfitpodcast).

If you'd like some help with your swimming technique and you'd like a customized lesson plan, get in touch with Swimcore!

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#obesity #swimming and obesity #swimming #swimcore

TOP 5 Swimming EXERCISES To Flatten Your BELLY!

Hello everyone, I'm coach Theo. Welcome to another Swimcore's video. In today's video, I will show you 5 basic swimming exercises that everyone can do after or before a swimming workout for weight loss results!

As you may know, swimming is an excellent form of exercise to lose weight and flatten your belly!

Based on my own experience as a coach, I can personally tell you that losing weight it's a straightforward formula, especially with swimming and most of the time, while swimming, you don't even realise that you are losing weight.

Swimming is primarily a cardio workout, which is what you need to reduce your fat percentage in your body, but here is the thing, you don't need to hit so hard such as when you are in the gym, to see results.

The beauty of swimming is that once you get that momentum, nobody can stop you, and by maintaining the same pace for an hour or more, you will lose weight and burn a lot of calories!

By introducing these exercises before or after your swimming workout routine, you'll reduce your belly fat! Make sure you are consistent and perform them for at least 10 to 15 minutes for best results, and in conjunction with a healthy diet, your weight loss will tremendously speed up in no time!

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Swimming: 100% PAINLESS ACTIVITY

What are the benefits of swimming? In this video, I go through some health and benefits of swimming and why you would choose swimming over other sports and here is why:

- Swimming is a painless activity! - Boost your cardiovascular system! - Lose 10x more weight faster and efficiently! - Impact free! What are your thoughts about this activity?

Have you swam before, or is it a completely new activity to you?

Let us know in the comment below!

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New Swimcore rash guard design swimwear for women, here we have bottom, top or bottom and top together to match the style and colours.

#swimming fins

This men swimwear has a classic look and feel. Casual elegance will make it an instant favourite in everyone's wardrobe.

#Core workout

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We bring you one Piece Women Swimwear with front zip made in 82% nylon, 18% spandex, very comfortable when swimming.

#Toddler Swimwear

New Swimcore design swimwear for men is perfect for swimming pool and sea as the material is very soft and allows you to move your legs easily and comfortably while swimming.

#Kids Swimming Gear

This updated unisex essential fits like a well-loved favourite. Super soft cotton and excellent quality print make one fall in love with it over and over again.

#Swim Trunks

These are professional swimming goggles for men, women and young guys to use during swimming lessons and/or water sports activities.

#Kids swimming

We are offering reusable waterproof baby swimming nappies suitable for babies from birth up to 3 years old.

#Toddler Swimwear

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Where can I find men’s swimwear near me? Swimcore.pro offers an exceptional range of swimwear for all age groups at competitive prices online.

#Men's swimwear near me

This updated unisex essential fits like a well-loved favourite. Super soft cotton and excellent quality print make one fall in love with it over and over again.

#Kids swimming

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