- you are important 

- you are loved 

- you are beautiful

- you deserve the world

- you are allowed to feel sad sometimes

- you don’t need to be the best at everything, you just need to try your best

- don’t overwork yourself

- stay hydrated 

- eat something!

- get exercise

- get fresh air

- get enough sleep

- correct your posture

- take time for yourself

- aspire to be like a giant squid

- your friends care about you

- buy clothes that fit and that are comfortable and make you feel good

- it’s okay to need space 

- treat everyone with courtesy 

- carbs are important 

- vegetables and fruit are also important 

- don’t stay up too late every night

- do what you love

- don’t judge people on their race/sexuality/pronouns/religion/looks/accent/anything else they can’t change

- it’s not cringy to care about stuff