silly posting

Official Wednesday post

It's Tuesday

Happy "Not Only Is It Not Friday, It's Not Even Thursday, Official Wednesday, It's Tuesday" Monday, everyone

“ice water makes you sick” “ice water gives you stomach cramps” i’m sorry if i have a hardy and oxlike american constitution but unless you have underlying health issues, the only water temperature that should cause adverse health effects is if you chug a gallon of boiling hot water that has also been laced with nefarious chemicals

Yeah, most people haven’t and never will so this won’t actually happen to me.

This misinformation is actually dangerous. If you drink ice cold water after workout, you can freeze and crack your gut mucus that protects you from your own digestión acids and could create an ulcer.

also note for everyone under extreme heat this summer who has access safe to ice: you can just hold an ice cube in your mouth to cool yourself down. it's good for you

tomorrow im really gonna give it my nothing