Why Am I So Bloated? 6 Signs of an Unhealthy Gut
You’re feeling bloated because your gut microbiome may be out of balance. Try to fix this naturally with Ayurveda. An Ayurvedic remedy like Supra Gut 70, a specialized formula for acidity, gas, bloating, and constipation, can soothe your gut lining and restore your digestive health naturally.
This happens to a lot of us. Till lunch break, we felt lighter, like this was going to be the best day of our lives. Things suddenly changed after having lunch. There is a feeling of fullness and heaviness, the stomach feels puffy, and we feel swollen, and the day seems wrecked.
Why does this happen? When unhealthy gut bacteria outnumber the beneficial ones, they ferment food particles more than they should, resulting in excess gas formation, slow digestion, and inflammation.
While occasional bloating happens to everyone, chronic bloating is usually your body’s way of sounding the alarm. In this read, we will explain the six warning signs of an unhealthy gut. Also, learn about how to get relief from stomach problems like bloating, gas, and constipation naturally with Ayurvedic medicines, like Supra Gut 70.
What is Microbiome: Why is it so Important?
Your gut houses trillions of microbes. They are collectively known as the gut microbiome. They act like a vast, internal ecology. When that ecosystem gets disturbed, you feel bloated, and that’s usually the very first symptom of an unhealthy gut.
Your gut not just handles your digestive system, but also your mood and skin health. When the gut struggles, it can’t just keep quiet. It sends signals of distress in the form of bloating and gas.
Ayurveda and Gut Microbiome
Ayurveda says Grahani (the digestive system) governs digestion and nutrient absorption. A weak Agni slows down digestion and causes imbalance. Toxin buildup also results in poor digestion, causing an imbalance.
Ayurvedic medicines for gut health support proper digestion, reduce toxins that get accumulated due to improper digestion, and help the easy elimination of waste through regular bowel movements.
6 Signs of an Unhealthy Gut Microbiome
How do you know if your constant bloating is just a temporary food reaction or something serious? Keep an eye out for these six common signs that your gut health needs some serious attention.
Brain Fog and Low Energy
The gut brain axis is a direct communication line between your digestive tract and your central nervous system. When the harmful gut bacteria outnumber, they cause inflammation, which researchers have directly linked to problems like fatigue, memory issues, and brain fog.
Skin Flare ups (Acne and Itchy Eczema)
What’s happening inside your intestines gets mirrored on your skin. An article published in the International Journal of Molecular Medicine suggests that unhealthy bacteria activate your immune system, causing inflammation in the body and skin flare ups like acne, redness, and itchy skin. An inflamed gut also loses its capacity to absorb skin essential nutrients and minerals, leaving your skin dull.
Excessive Sugar Cravings
It sounds strange, but your gut microbes can really control your brain, making it crave certain foods. According to a scientific review paper published in the journal BioEssays, harmful bacteria flourish on simple sugars. If your gut has these kinds of bad bacteria, they will keep sending signals to your brain for more sugar. Though sugar cravings can be due to various other reasons, bad gut health is just one of them.
Unpredictable Bathroom Habits
A healthy gut moves like a well oiled machine. When bad bacteria take over, they either slow down the digestive movement, causing constipation, or speed it up, causing diarrhea. If you are regularly having any of these bowel conditions, your microbiome balance is off.
Sudden Food Intolerances
If you suddenly start feeling bloated after having milk or milk products or certain veggies, your gut lining may have been irritated. Lack of good bacteria slows down the breakdown of food components, resulting in gas, cramping, and severe bloating.
Bad Breath That Won't Go Away
Chronic bad breath that doesn’t go away after brushing, flossing, or mouthwash can actually be from your digestive tract rather than your mouth. For this, again, overpopulated bad bacteria and a compromised microbiome are to be blamed.
When you take Ayurvedic remedies for gut health, you not only balance your gut ecosystem, but also freshen up your breath.
How to Remove Trapped Gas from the Stomach Ayurvedic Way
With certain specific Ayurvedic herbs for gastric health and a few basic lifestyle changes, you can bring harmony in your inner ecosystem.
Natural Remedies for Gas and Bloating
Some remedies for gas and bloating that are available in every home:
Triphala: An effective ayurvedic cure for severe bloating.
Hing: It’s an ayurvedic remedy for gas.
Ajwain: For bloating and gas relief.
Cumin: Improves digestion.
Ayurvedic Medicines for Gas, Acidity, and Bloating
Ayurvedic medicines support digestive health by balancing digestive fire and improving digestion. The potent formulations like Supra Gut 70 treat the root cause, balance digestive doshas, soothe the stomach lining, providing fast relief from gas, acidity, and bloating.
A Few Lifestyles Changes
Add More Fiber Varieties
For good bacteria to flourish, you need to give them prebiotics, the kind of fibers they love to eat. Add more plant based foods to your meals.
Slow Down and Chew Well
Do you know digestion starts in your mouth? Yes, it doesn’t start in your stomach, but the time you start chewing, the process starts. Not chewing food well, swallowing excess air during distracted eating, can give extra strain to your stomach to work twice, resulting in fermentation and gastric problems.
Add Probiotics
Fermented foods are packed with live, beneficial probiotics that can help repopulate a depleted gut.
