Baby boo

Learn to say “I could use some support. Are you able to provide some? This is how you can support me -“

Learn to say “I feel lonely. Are you able to keep me company?”

Learn to say “I’m feeling overwhelmed. Can I talk to you about it?”

Do this instead of dropping hints or expecting someone to be able to read you. What may be obvious to you isn’t necessarily obvious to someone else. You’re often hurting your own feelings by not communicating your needs and just hoping people meet them anyways.

I know this is easier said than done. We often drop hints because we feel ashamed or bad about asking for help. But the truth is, for most of our loved ones, us hinting at things is exhausting. It can also set them up for failure because they don’t know your expectations. Sometimes they miss hints but sometimes they ignore them because it’s more draining when they aren’t asked directly. It’s very likely your loved one would appreciate you being direct.

Hi y'all, Ducky here!! These tips are things that help me regress I hope they can help y'all out too!

🍒💘- listen to music from your favorite littlespace movies and tv shows (I made a playlist with lots of soundtracks to listen to when I'm little)

🦄🎀- try not to overthink stuff, for example: if you like to watch a certain show or movie and it puts you into a little space/happiness don't worry if it isn't in the right age ranges, bcuz that overthinking makes it hard to allow yourself to get into/stay in littlespace.

🧜🏻‍♀️💘- be how a kid would be, just give yourself permission and allow yourself to enjoy things fully, it takes some practice so be kind to yourself.

🌈💗- I struggle with intrusive thoughts due to my mental illness and when those happen I just say to myself "it's ok sweetheart don't listen to those thoughts it's all ok!" You kinda have to be your own parent when bad thoughts happen.

🍓💖- getting comfy in PJs (or your comfy clothes), snuggle in your blankets with stuffies.

🧸🎀- watching kids tv shows and movies that make you happy allows you to slip easier.

🌸💝- remember that your big kid problems/issues aren't going anywhere, you don't have to worry about everything going on in your life that you might miss when you are in littlespace, allow yourself to know that it will be ok if you give yourself time to regress.

☀️💘- making sticker charts for self care and chores, everytime you complete a task you will get sticker! It helps you be able to to big kid tasks while in littlespace so you don't get stressed out.

🌸☁️🌿🌸☁️🌿🌸☁️🌿🌸☁️🌿🌸☁️🌿🌸☁️🌿

Disclaimer: These may not work for every little. Please get to know your little before trying things listed below.

🌸☁️🌿🌸☁️🌿🌸☁️🌿🌸☁️🌿🌸☁️🌿🌸☁️🌿

•Help with tying their shoes

•Talk to and/or for their stuffies (give their stuffies personalities)

•Participate in any planned tea parties possible

•Encourage their little space (ex. “do you wanna be little for me, baby?” “i would love to hold my little one!”)

•Help pick out their clothes for the day, make sure to include their favorite little space outfits as well

•Find out what nicknames trigger their little space

•Ask them what sound various animals make, praise them when they get it right

•Learn their favorite movies for little space, let them pick from the list

•Always, always, ALWAYS, congratulate their art work

⋆ ˚｡⋆୨୧˚ | Pumpkin kitty!

Familia Madrigal!

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🥣🌤️⏳

🌺👂🏾💪🏼🦎🦋🐆

☕- Eat at least 1 thing a day (snack or meal)

🥐- Brush teeth at least once a day

☕- Pack your toys away when you've finished playing with them

🥐- Drink at least 1 bottle (650mL) of water a day

☕- Give all your plushies the biggest hugs, they deserve love too

🥐- Try to have a shower each day to get all squeaky clean

☕- Make your bed in the morning if there's time! It's a good start to the day

🥐- Go to sleep before midnight, the more sleep you get, the more healing your brain and body will do

☕- Do at least half an hour of homework if you have any to do

🥐- Keep being the cutest babie ever ♡ /p

☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️

🎁 Coloring books + crayons

🎁 Baby blankets

🎁 Rattles and sensory blankets/toys

🎁 Stuffed animals

🎁 Legos (mini Lego sets and larger ones)

🎁 Building blocks

🎁 Calico critters

🎁 Snacks (goldfish, Pocky, ect.)

🎁 Their preferred style of clothing (pastel shirts, cottagecore onesies, ect.)

🎁 Pacis + teethers/chewelry

🎁 Bottles + sippy cups

🎁 Baby plates with dividers + baby cutlery

🎁 Hair clips, bows, and other accessories

🎁 Kid's makeup kits

🎁 Extra fuzzy socks

🎁 Animal ear clips/headbands

🎁 Cookies or other treats you baked for them

🎁 Pony bead sets + kandi jewelry

🎁 Sensory toys (squishies, kinetic sand, slime kits, ect.)

🎁 Stickers

🎁 Empty journal (for agere journal)

🎁 New Backpack (for agere bag)

🎁 Cutesie box to store agere items (especially pacis)

🎁 Finger paints

🎁 Play-Doh

🎁 Kid's books

🎁 Comic books

🎁 Video games they like

🎁 Baby lotions

this cute anxiety pet ($8)!

this book to teach them coping methods ($14.49)!

this weighted and microwaveable lavender-scented stuffie ($29.99)!

this calming scented anti-anxiety therapy dough ($9.99+)!

this book to remind them why you love them ($7.83+)!

this lavender bath bomb ($6.50)!

this book about worrying that's written for kids ($6.99)!

☆ not having trauma

☆ your trauma not being as “bad” as other peoples trauma

☆ not wanting/needing regression tools like pacis

☆ not fitting into the stereotypical agere aesthetic you see on social media

☆ not regressing regularly

☆ not calling your cg names like daddy/mommy

☆ having trouble regressing most of the time

☆ voluntarily regressing as a coping mechanism

☆ voluntarily regressing for fun

☆ vent regression (formerly “impure” regression)

☆ not being able to get little tools

☆ not having a cg

☆ regressing to ages above 10

☆ being a minor who regresses

☆ not baby talking

☆ not knowing what ages you regress to

☆ being new to agere

• Stay hydrated, my friends! • If you are hungry, grab a snack. • Refill your water glass or bottle if it’s running low. • Get up and use the facilities if you need to. Don’t hold it!

Happy scrolling!