super girls

Morning ☀️

- wash your face with micellar water

- mist your skin with rose water

- apply moisturizer

- appy sunscreen with SPF 30 or higher (reapply every 2 h if you’re on direct sunlight)

During the day 🌸

- if you’re sweating, cleanse your skin with micellar water and mist it with rose water

- reapply sunscreen

Evening 🌒

- remove makeup with coconut oil

- wash your face with warm water to open up the pores

- cleanse with gel cleanser

- rinse it of with cold water

- apply moisturizer

Weekly 🌺

- clay mask (steam your face before applying it)

- sheet mask

- change bed sheets

Diet 🥑

- drink a ton of water, you can even make lemon water

- eat a ton of fruits and vegetables

- eat oatmeal for breakfast

- instead of eating ice cream, make a smoothie

- eat more brown rice and quinoia

- add chia seeds to everything you eat

- instead of drinking coffee, drink green tea

- replace milk with plant based milk (coconut milk, almond milk, etc.)

- replace mayonnaise and ketchup with mashed avocado with lemon and garlic

Don’t ❌

- eat too much sugar, dairy, procesed and spicy food

- drink soda or concentrated juice

- touch your skin

- wear too much foundation, replace it with BB cream

Morning ☀️

- wash your face with micellar water

- mist your skin with rose water

- apply moisturizer

- appy sunscreen with SPF 30 or higher (reapply every 2 h if you’re on direct sunlight)

During the day 🌸

- if you’re sweating, cleanse your skin with micellar water and mist it with rose water

- reapply sunscreen

Evening 🌒

- remove makeup with coconut oil

- wash your face with warm water to open up the pores

- cleanse with gel cleanser

- rinse it of with cold water

- apply moisturizer

Weekly 🌺

- clay mask (steam your face before applying it)

- sheet mask

- change bed sheets

Diet 🥑

- drink a ton of water, you can even make lemon water

- eat a ton of fruits and vegetables

- eat oatmeal for breakfast

- instead of eating ice cream, make a smoothie

- eat more brown rice and quinoia

- add chia seeds to everything you eat

- instead of drinking coffee, drink green tea

- replace milk with plant based milk (coconut milk, almond milk, etc.)

- replace mayonnaise and ketchup with mashed avocado with lemon and garlic

Don’t ❌

- eat too much sugar, dairy, procesed and spicy food

- drink soda or concentrated juice

- touch your skin

- wear too much foundation, replace it with BB cream

Morning ☀️

- wash your face with micellar water

- mist your skin with rose water

- apply moisturizer

- appy sunscreen with SPF 30 or higher (reapply every 2 h if you’re on direct sunlight)

During the day 🌸

- if you’re sweating, cleanse your skin with micellar water and mist it with rose water

- reapply sunscreen

Evening 🌒

- remove makeup with coconut oil

- wash your face with warm water to open up the pores

- cleanse with gel cleanser

- rinse it of with cold water

- apply moisturizer

Weekly 🌺

- clay mask (steam your face before applying it)

- sheet mask

- change bed sheets

Diet 🥑

- drink a ton of water, you can even make lemon water

- eat a ton of fruits and vegetables

- eat oatmeal for breakfast

- instead of eating ice cream, make a smoothie

- eat more brown rice and quinoia

- add chia seeds to everything you eat

- instead of drinking coffee, drink green tea

- replace milk with plant based milk (coconut milk, almond milk, etc.)

- replace mayonnaise and ketchup with mashed avocado with lemon and garlic

Don’t ❌

- eat too much sugar, dairy, procesed and spicy food

- drink soda or concentrated juice

- touch your skin

- wear too much foundation, replace it with BB cream