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If you want to gain weight, you can eat various high calorie foods. For those unfamiliar, calories are energy obtained from food and drinks consumed daily and the energy used in physical activity.

Gain weight with high calorie foods The average man needs 2,700 calories daily, while the average woman needs 2,200 calories daily. However, everyone's caloric needs are not the same because the body's metabolic rate is different. To gain weight, you can choose a type of high calorie food that is healthy and filled with various other essential nutrients.

List of high calorie weight-gaining foods

From rice to legumes, here are high calorie foods to gain weight that you can consume. 1. Rice Rice is a source of carbohydrates and is calorie-dense which can help you to increase your weight. One cup, or 158 grams, of cooked white rice, contains 204 calories, 44 grams of carbohydrates, and a small amount of fat. To add flavour, calories and protein to this high calorie food, you can mix it with butter, cheese or scrambled eggs. 2. Eggs You can eat eggs if you want to eat high calorie foods to gain weight and have high protein. A 50-gram raw egg contains about 74 calories. The protein content in it is also beneficial in muscle building. Make sure you eat whole eggs, both white and yolk. You can consume eggs by boiling, frying, or making them into other delicious dishes. 3. Nuts Beans are a healthy source of protein, fat, and calories. That is a good type of food to gain weight. One of the recommended types of beans is walnuts. In a serving (about 28 grams) of walnuts, you can get 185 calories and 4 grams of protein. Eating a portion or two of various types of nuts every day, such as almonds, cashews, and walnuts, can increase your caloric intake to increase your weight healthily. 4. Milk you can use milk to gain weight and build muscle mass. This intake provides a good balance of proteins, carbohydrates, and fats while being a source of calcium. Research has found that milk can produce greater muscle mass gain than other protein sources. One cup of whole milk contains about 149 calories. Try to consume one or two glasses of full cream or whole milk as a snack or before/after exercise. 5. Olive oil A tablespoon of olive oil contains 119 calories and 13.5 grams of fat. Thanks to this content, olive oil can be utilized as a healthy way to add calories to food. You can add olive oil to cooked vegetables or mixed with salads. 6. Avocado

avocado is high calorie food for weight gain Avocados are famous for their delicate texture and delicious taste. This fruit also has a good content of nutrients. One avocado contains 322 calories, 13.5 grams of fibre, and 30 grams of total fat. In addition, this high calorie food is rich in vitamin C, folate, pantothenic acid and potassium. Avocado consumption is considered to help increase weight because it contains high calories and healthy fats. 7. Red meat Red meat is a high-calorie food you can consume to gain weight and build muscle. One hundred seventy grams of red online in the form of steak are estimated to contain about 256 calories and 49 grams of protein. There is also leucine, the main amino acid that the body needs to stimulate muscle protein synthesis and add new muscle tissue. Opt for the fatter red meat cuts as they provide more calories than lean meats. However, it would be best not to overdo eating these high calorie foods. 8. Potatoes Potatoes can help you in getting extra calories and carbohydrates to gain weight. This example of a high calorie food can also increase muscle glycogen stores. Glycogen is a glucose reserve that the body uses as energy. In addition, it contains resistant starch that is beneficial in nourishing bacteria in the intestines. To add calories to these complex carbohydrates, you can add cheese to mashed potatoes. 9. Dried fruit Dried fruit is the best option for additional calories, minerals, antioxidants, and vitamins. The caloric content of each fruit is certainly different. For example, plums contain 209 calories, and raisins contain 247 calories. Mixing dried fruit into yoghurt or oatmeal can help increase your calorie intake, making it suitable for increasing weight. 10. Salmon Salmon is a good source of protein and healthy fats. One salmon fillet weighing 170 grams contains about 250 calories, 12 grams of fat, and 37 grams of protein, which is beneficial in building muscle mass and gaining weight. There is also a content of omega-3 fatty acids that are good for health and help fight disease. You can eat these calorie-heavy foods by steaming, sautéing, baking, or boiling. 11. Whole wheat bread Whole wheat bread is a good source of carbohydrates to help gain weight. You can make it a high calorie food by combining it with protein sources, such as eggs, meat, and cheese. However, you need to add vegetables to it to make it healthier. 12. Sweet potatoes Sweet potatoes are widely loved for their bright colour, delicious taste, and rich in nutrients. It contains high calories, fibre, and several important vitamins, minerals, and antioxidants. About 200 grams of cooked sweet potatoes are estimated to contain 180 calories and 6.5 grams of fibre. These high calorie foods are also alleged to help you gain weight. 13. Dark chocolate

Tomatoes can not only be consumed directly; you can also process them into a refreshing juice. The benefits of tomato juice, or fruit as a whole, come from its various nutrients.

Benefits of tomato juice There is a content of vitamin C, vitamin A, to potassium in this healthy and refreshing drink. Tomatoes that are often used as juice are generally ripe red tomatoes. On the other hand, you can not use unripe tomatoes because of their sour and astringent taste.

The benefits of tomato juice for health and beauty

The high content of antioxidants and various nutrients in tomato juice makes it good for regular consumption. Here are the various benefits of tomato juice for health and beauty. 1. Lose weight The high fibre and nutrient content in tomato juice can make you full quickly. The properties of tomato juice can stimulate the release of leptin (the satiety-giving hormone) to prevent you from eating or snacking excessively. That is certainly useful if you are trying to lose weight. In addition, tomato juice can reduce the risk of cardiovascular diseases (heart and blood vessels) and diabetes associated with obesity. The calories of tomato juice in a 100 ml glass are also fairly low, which is only 17. Therefore, you can drink tomato juice for your diet. 2. Boosts immunity Tomato juice is high in vitamin C. This vitamin has a hand in the absorption of iron and the regeneration of antioxidant vitamin E. That is useful in increasing immunity so that you can avoid various diseases. 3. Lowers cholesterol The dietary fibre in tomato juice can lower bad cholesterol (LDL) levels, thus helping to clean blood vessels and improve heart health. In addition, other benefits of tomato juice are also sourced from some of the B vitamins present in it. It is useful for optimizing heart health and strengthening the walls of blood vessels. 4. Maintain eye health The next benefit of tomato juice is maintaining eye health due to its high lutein content. The presence of vitamin A, which functions as an antioxidant, can also reduce oxidative stress in the retina's centre. It is beneficial for maintaining eye health and the ability to see as you age and for slowing down the onset of cataracts. 5. Detoxify the body The benefits of tomatoes are beyond doubt. Beta carotene and sulfur that tomato juice are rated to help stimulate the cleansing of the kidneys and liver. This nutrient can speed up the detox process and increase the intensity of urination to remove excess salt and fat from the body. 6. Improves digestion

Difficulty defecating can make you feel uncomfortable. As a solution, the benefits of tomato juice are useful for maintaining the health of your digestive system. The fibre content in it can prevent constipation, so it helps to defecate regularly. 7. Energizes Feeling tired after activities? Try drinking tomato juice! This juice is filled with antioxidants that are beneficial in the fight against free radicals and give energy to the body. After drinking tomato juice, you can feel more refreshed and energized. 8. Filling the body's electrolytes You can take tomato juice after exercise. This drink contains a lot of sodium, one of the body's important electrolytes. Electrolytes are useful for muscle repair and cell communication, so they are useful in restoring the body after exercise. 9. Improves skin health

Improving facial skin health is one of the benefits of drinking tomato juice that is not to be missed. Tomato juice can fight skin discolouration, treat and prevent acne, shrink open pores, and regulate the sebum on oily skin. 10. Reduces inflammation Inflammation can attack any part of the body, both muscles, head, and intestines, to the tissues of organ systems. Tomato juice is considered useful in reducing inflammation in the body because its antioxidant content is believed to have anti-inflammatory effects. 11. Improves bone health The potassium, magnesium, iron, and calcium content in tomato juice can improve bone health and mineral density. This content is very good for the elderly or people who lack minerals, so they are at risk of osteoporosis. 12. Maintain heart health In addition to helping lower cholesterol, tomato juice is believed to be able to neutralize homocysteine which has the potential to damage blood vessels and interfere with heart function. The content of phytonutrients in this drink is also able to prevent blood clots, improve body health, and reduce the risk of heart attack and stroke. 13. Anticancer potential Tomato juice contains lycopene which offers some chemopreventive effects, especially in prostate cancer. Chemoprevention is an effort to prevent, delay, or fight the development of cancer cells with natural ingredients. In addition, the content of carotenoids offers protection against lung cancer. Not only lycopene but this effect is also associated with tomato alkaloids such as tomatidine. There are also properties of tomato juice for women in helping to fight breast cancer. However, more studies are needed regarding the benefits of tomato juice for various cancers.

The content of nutrients in tomato juice

Swollen gums can be caused by various things, from gingivitis, nutritional deficiencies, and hormonal changes to infections. This condition can cause pain that can interfere with your activities. To overcome this, here's how to treat swollen gums naturally and medically that you can do.

How to treat swollen gums naturally and medically.

1. Brine Brine is a natural swollen gum remedy you can make yourself at home. According to a study published in the journal PLoS ONE, rinsing your mouth with salt water can relieve inflammation in the gums and speed up the healing process. Here are the steps to try this way of naturally healing swollen gums. - Mix 1 teaspoon of salt with a glass of warm water. - Gargle with such a solution for 30 seconds. - Remove the water, and do not swallow it. - Do this method 2-3 times daily until the swelling of the gums deflates. 2. Warm and cold compresses Warm or cold compresses can also be used as a treatment for swollen gums accompanied by natural pain that you can do at home. Here are the steps you can follow for those interested in trying this method. - Soak a clean cloth or small towel in warm water, remove from heat, and squeeze. - Put a warm compress on the face or the outside of the mouth (not directly to the gums) for 5 minutes. - Jika wants to try a cold compress and wrap crushed ice cubes with a clean cloth or a small towel. - Put a compress on the face for 5 minutes. - Repeat this way of relieving swollen gums 2-3 times. - You can do this method 2-3 times a day in the first two days after experiencing swollen gums. 3. Turmeric gel One of the herbal remedies for swollen gums at home that you can easily find is turmeric. Turmeric is considered potent because it contains curcumin, which is supplemented with antioxidants and anti-inflammatories. According to a study in the National Journal of Maxillofacial Surgery, turmeric in gel form could prevent plaque and gingivitis, which are common causes of swollen gums. To practice this natural swollen gum treatment, here are the steps you need to take. - Brush your teeth first and rinse your mouth with clean water. - Apply turmeric gel on the gums. - Let stand for 10 minutes. - Repeat rinsing the mouth with clean water to clean the turmeric gel on the gums. - Remove the water, and do not swallow it. - Perform this method 2 times a day until the swelling disappears. 4. Hydrogen peroxide solution Did you know you can use hydrogen peroxide to remove swollen gums? According to The Indiana State Department of Health, hydrogen peroxide can treat reddish and painful swollen gums. However, the hydrogen peroxide must be food grade, and the level is only 3 per cent. Here are the steps to treat swollen gums with hydrogen peroxide. - Mix 3 tablespoons of 3 per cent hydrogen peroxide with 3 tablespoons of water. - Gargle with the solution for 30 seconds. - Remove the water, and do not swallow it. - Do this 2-3 times a week until the swelling of the gums deflates. 5. Essential oils

swollen gums treatment at home with essential oil According to an article released in The European Journal of Dentistry, peppermint, tea tree, and thyme essential oils are effective in preventing the growth of disease-causing microorganisms in the mouth. So, it is not surprising that these three essential oils have the potential to overcome gum swelling. To try it out, you can follow these steps. - Mix three drops of one of the essential oils of peppermint, thyme, or tea tree with a glass of warm water. - Gargle with the solution for 30 seconds. - Remove the water, and do not swallow it. - Do this method 2 times a day until the swelling subsides. 6. Aloe Vera Another article in The Journal of Clinical and Experimental Dentistry explains that gargling with aloe vera is as effective as chlorhexidine (a prescription drug for gingivitis) in curing and preventing gingivitis. Here is how to treat swollen gums naturally with aloe. - Gargle with 2 teaspoons of aloe vera mouthwash - Remove the water, and do not swallow it. - Do this method 2 times a day for 10 days. 7. Ginger Ginger can be used as a natural swollen gum remedy because it contains antibacterial, antifungal, anti-inflammatory, and antioxidant compounds. To try it at home, you will need a small piece of ginger and 1/2 teaspoon of salt. Here is how to treat swollen gums accompanied by pain naturally with ginger. - Crush and mash the ginger, then add salt to it. - Rub the mixture on the affected part of the gums and leave for 10-12 minutes. - Rinse your mouth thoroughly. - Practice this method 2-3 times a day. 8. Lemon

swollen gums treatment at home with lemon Lemon juice contains antimicrobial compounds that can help kill microbes that cause infection and swollen gums. Not only that, but lemon juice can also balance the pH levels in your mouth. Before trying it, prepare 1 tablespoon of lemon juice, one glass of warm water, and 1-2 drops of rose juice (optional). Combine all the above ingredients, then rinse your mouth 2 times daily until the swelling in the gums deflates. 9. Medical drugs Medical medications prescribed by a doctor to treat swelling of the gums are generally tailored to the cause. Therefore, you are advised to see a doctor to find out the cause of the swollen gums that you are experiencing. The discomfort and pain that often accompanies swollen gums can be treated with painkillers, such as acetaminophen and ibuprofen.

How to prevent swollen gums

Healthy breakfast ideas for weight loss are very important for those running a diet program. Being on a diet program doesn't mean you are detached from food, but you must maintain a good breakfast to lose weight.

There is a list of breakfast menus for dieters that can help you achieve your ideal body weight. The benefits of this healthy breakfast idea for weight loss can prevent you from excessive snacking, which often triggers weight gain.

What are the healthy breakfast menus to lose weight?

Some types of food that are suitable as healthy breakfast ideas for losing weight are: 1. Boiled eggs Thanks to its protein content, eating boiled eggs at breakfast can help reduce appetite, so this menu is suitable as one of the healthy breakfast ideas for weight loss. A study published in the Journal of the American College of Nutrition revealed that 30 overweight women experienced a significant increase in satiety and were able to reduce food consumption after eating eggs for breakfast, compared to bagels in the morning. 2. Banana Do you like sweet food but are afraid of fat? Bananas can be a good alternative. This fruit, rich in fibre and low in calories, can be used as a healthy breakfast for weight loss. A medium-sized banana contains only 100 calories. Coupled with 3 grams of fibre content or 12 per cent of the daily nutritional adequacy rate (RDA). The fibre contained in bananas can inhibit the process of emptying the stomach so that it helps you control feelings of hunger and keeps you full longer. 3. Greek yoghurt Greek yoghurt is also included in the healthy breakfast ideas for weight loss. The reason is this dairy product contains high protein, which is considered to help in losing weight. Research from the journal nutrition explains 20 women who ate high-protein yoghurt as a snack experienced a decrease in hunger and were able to reduce their intake of 100 calories on the same day, compared to those who ate unhealthy snacks such as chocolate or biscuits. 4. Smoothies The next healthy breakfast idea for weight loss is a low-calorie vegetable and fruit smoothie. Consuming a smoothie in the morning can increase your fibre intake so you can feel full longer. You can also add nuts, seeds, or protein powder to keep cravings at bay. Limit high-calorie ingredients when making smoothies to keep your weight in check. 5. Berries

Berries Berries, such as strawberries, blueberries, blackberries, and raspberries, are packed with high nutrition and low calories. That is one of the reasons why this type of fruit is suitable as a healthy breakfast for weight loss. Apart from containing vitamins and minerals, berries are equipped with fibre which can reduce hunger and reduce food intake. 6. Grapefruits Grapefruit is a citrus fruit that is widely recommended in diet programs. Not only low in calories, this fruit is also filled with water and fibre, contributing to weight loss. A study in the Journal of Medicinal Food proved 91 obese adults experienced significant weight loss after regularly consuming half a slice of grapefruit before eating, compared to a control group. In the 12-week study, participants who ate red grapefruit lost weight by 1.6 kilograms (kg) or five times that of the control group. 7. Coffee The caffeine content in coffee is thought to help you lose weight by increasing your metabolism and burning fat. A study from The American Journal of Clinical Nutrition revealed that eight men who consumed caffeine experienced an increase in metabolism by 13 per cent. Not only that, but coffee is also considered to help break down fat in the body. However, don't just drink coffee at breakfast. It would be best if you continued to eat various morning foods for a high-nutrition diet. Also, don't add too much sugar or cream to avoid excessive calorie intake. 8. Green tea

Try combining your favourite breakfast menu with green tea to help you lose weight. Green tea's ability to increase metabolism and fat burning has been extensively studied. For example, a study involving 10 participants showed that green tea extract could speed up metabolism and increase calorie burn by 4 per cent within 24 hours. 9. Oatmeal There are several reasons why oatmeal is considered the best breakfast idea for losing weight. First, oatmeal contains fibre which can prolong satiety. Furthermore, a study revealed that eating a breakfast made of complex carbohydrates 3 hours before exercise can help burn more fat. Complex carbohydrates do not cause an increase in blood sugar levels as high as refined carbohydrates, so insulin levels do not rise significantly. 10. Avocado Another fruit that can be consumed as the best breakfast for weight loss is avocado. A study from the Nutrition Journal revealed that adult participants who consumed avocados had significantly lower body weight and body mass index than participants who did not eat them. Participants who eat avocados tend to consume more fruits, vegetables, and fibre. 11. Cruciferous vegetables

When trying to lose weight, it's a good idea to avoid sweets and processed foods. However, this is different from sweet and savoury peanut butter. Peanut butter can helps you lose weight.

Ingredients in peanut butter

Behind the delicious taste, peanut butter contains various nutrients for the body, such as good fats, protein, fibre, and several important vitamins and minerals. About two tablespoons or 32 grams of peanut butter contains: - Protein: 7.02 grams - Magnesium: 57 mg - Phosphorus: 107 mg - Zinc: 0.85 mg - Niacin: 4.21 mg - Vitamin B-6: 0.17 grams - Fibre: 3 grams The fibre content in peanut butter can meet 10% of your daily fibre needs. Research published in the journal Nutrition shows that adequate fibre intake can affect a decrease in body mass index. Nuts also contain unsaturated fats, which are good for heart health and cholesterol levels, so peanut butter benefits your diet. However, there are several other things that you should pay attention to, such as the calorie content, saturated fat, and sodium found in peanut butter. Therefore, consume peanut butter within reasonable limits, as much as one or two tablespoons per day.

Benefits of peanut butter for weight loss

Everyone needs to go on a diet. The real diet regulates eating patterns according to individual needs and conditions. So, not only do people who are losing weight need a diet, but everyone must adopt a diet that suits their needs. Well, for those of you who are in a program to lose weight, you must apply a different diet than most people. The principle of a weight loss diet is usually to reduce fatty, sweet and high-calorie foods. Therefore, many people think peanut butter is a food one should avoid during a diet or weight loss program. Even though eating peanut butter in the right dose is beneficial for health, especially in helping lose weight. 1. Feel full longer Peanut butter is great for weight loss because it is high in protein, fat and fibre, which can help keep your body full longer. In a study on 15 obese women, adding three tablespoons of peanut butter to the breakfast menu while on a diet caused the stomach to feel fuller and discouraged from overeating. You will lose weight faster if you feel full quickly and your appetite is more controlled. 2. Increase body metabolism

Sleeping positions to relieve period cramps are very helpful for you when you are experiencing sleep disturbances.

Some people feel sleep is not restful, resulting in sleep deprivation. One way to deal with difficulty sleeping during the period is to change sleeping positions. What is the most recommended sleeping position to reduce menstrual pain?

Why is it so hard to sleep during periods?

The period is a process that occurs when the body removes buildup from uterine tissue resulting in bleeding from the vagina. Quoting from Women's Health, hormonal changes during the period cycle can also affect your condition and habits. One of them is having difficulty sleeping due to premenstrual syndrome (PMS). The Sleep Foundation states that PMS can cause insomnia. On the one hand, women will sleep longer than usual because they are tired and experience mood swings. However, fatigue and body aches can cause women to experience insomnia before and during menstruation. Then, hormonal changes can also make you feel the following that disrupts sleep, such as: - body temperature becomes hotter, - feelings of anxiety and stress, - stomach cramps, - low back pain, - Pain in the breast area and buttocks also hurts. Therefore, you can also do things such as adjusting your sleeping position to relieve period cramps that cause insomnia.

Best sleeping position to relieve menstrual cramps

Did you know that sleeping position can affect sleep quality, especially when experiencing menstrual cramps? You can set yourself in a comfortable sleeping position to reduce pain. For example, sleeping on your back, side, or stomach, add a pillow. However, different sleeping positions have different benefits when experiencing certain health conditions. Changing your sleeping position is believed to help relieve menstrual symptoms or disturbances that you feel. The following are sleeping positions to relieve period cramps that you should try, namely: 1. Fetal position The fetal position is the most recommended sleeping position to relieve period cramps because it has many benefits for the body. The trick is like curling and positioning the body sideways while bending the legs. Then, make sure your knees are in line with your chest. That is a great position for lower back pain from menstruation. In addition, the fetal sleeping position can relax the muscles around the abdomen and buttocks and reduce tension and pain so that it helps you sleep. However, ensure that your body is relaxed and not stiff when trying sleeping positions to reduce menstrual pain. It would be best if you did this while curling up to prevent the joints from becoming stiff. 2. Supine position You can try sleeping on your back as a sleeping position to relieve period cramps. This sleeping position has the benefit of protecting the spine as well as relieving hip and knee pain. What's more, sleeping on your back uses gravity to keep your body aligned over your spine. Therefore, there is a possibility that this position also helps reduce unnecessary pressure on the back or joints that cramp due to menstrual pain. However, some people sleep on their backs instead of feeling the tension in the buttocks area, so the pain increases. To fix this, you can add a pillow under your knees or feet to help support the body's natural curves. Of the two sleeping positions to reduce the pain above, there are also sleeping positions that you should avoid, such as the prone position. If you sleep on your stomach during menstruation, the pressure on the abdominal muscles and uterus will be even greater. That can add to the tension and pain. You also need to know that sleeping on your stomach can cause neck and back pain.

Another way to reduce period cramps

Breast pain before the period even looks enlarged or swollen is a common thing that happens to women. In addition, women also experience several symptoms, such as mood swings easily. Some women also experience an increased appetite.

Woman having a pain in the heart area That is commonly known as premenstrual syndrome or PMS. Enlarged breasts and pain due to PMS will usually return to normal when you enter your menstrual period. However, you must be careful because sometimes swelling and pain in the breast before the period is a feature of fibrocystic breast disease, a lump in the noncancerous breast during menstruation.

Causes of sore and enlarged breasts before period

Women have several important hormones for their reproductive system, including estrogen and progesterone. Menstruation occurs because there is no egg fertilization, so the lining of the uterus eventually sheds. During the menstrual cycle, the hormones in your body will fluctuate. Increased hormone levels occur before and after the menstrual period. Estrogen has an important role in this case, causing the breast ducts to enlarge. In addition, the production of progesterone also makes the mammary glands swell. Because of these two things, eventually, you experience breast pain. Estrogen and progesterone usually increase from day 14 to 28 – if your cycle is 28 days long. Estrogen will increase in the middle of the cycle, while progesterone increases during the week before the menstrual period. Swelling and pain in the breasts are the main symptoms of premenstrual. That's why you often feel pain in your breasts before your period. This pain is indeed uncomfortable; you will also feel the breast tissue becoming dense and rough. However, not all women experience breast pain before their period. For example, changes in hormone levels before menstruation will decrease in women approaching menopause.

Type of breast pain other than before the period

There are two types of pain in the breast: pain that occurs with monthly cycles and that is not followed by a monthly cycle pattern (noncyclic). PMS symptoms are cyclic; usually, pain is experienced in both breasts and spreads to the armpits and arms. This cyclic breast pain is more common in younger women. Meanwhile, noncyclic pain is experienced by women aged 30 to 50 years. The pain is only experienced by one part of the breast. Sometimes the pain is caused by fibroadenomas – noncancerous tumors found in the breast – and cysts.

how to deal with breast pain?

Insomnia is a sleep disorder that can harm health. You can do various ways to overcome insomnia, one of them with home remedies. What can be an option?

Eight best natural for sleep aids

In the long term, lack of sleep can be bad for health. This condition can make you more easily sick and prone to accidents while driving. Generally, doctors will prescribe sleeping pills or melatonin supplements. You may also do therapy to overcome insomnia. However, there are natural ways that you might consider. Some herbal remedies can also be used as home remedies for insomnia. 1. Valerian root Valerian root has long been used as a home remedy for insomnia; valerian root is also commonly used to treat anxiety disorders, depression, and menopause symptoms. According to some studies, taking 300–900 mg of a valerian root supplement before bed can trigger drowsiness more quickly. This herb is also known to improve sleep quality. All the study results were seen based on measurements taken during sleep. Measurements were made of brain waves and heart rate. Research in the American Journal of Medicine states its consumption in the short term is relatively safe. However, pregnant and lactating women should avoid this herbal sleeping remedy. 2. Chamomile tea Chamomile tea is a drink that has a calming effect. These effects can relax the body and mind and make it easier for you to rest. In addition, chamomile tea is different from tea in general which usually contains caffeine. Tea with caffeine can make insomnia worse in sensitive people. According to a study in the Journal of Advanced Nursing, chamomile tea can reduce sleep problems in new mothers. Its consumption makes it easier for them to sleep. This tea is made from dried chamomile leaves, flowers, and stems. To taste more delicious when drunk, you can brew it with the addition of honey and lemon juice. 3. Lavender Natural sleeping pills are not always in the form of foods or extracts consumed. Herbal sleeping pills are also available in aromatherapy oils, one of which is lavender. Lavender's ability to improve sleep quality cannot be separated from its linalool content. This component interacts with the chemical GABA to relax the brain. When the brain is relaxed, the anxiety and stress that causes insomnia and waking up at night are reduced. As a result, you can rest more accessible when you inhale this essential oil for stress. 4. Red Ginseng Several studies say red ginseng can be a natural insomnia remedy. Its consumption is known to reduce stress in the body, which can cause insomnia. In addition, the various ingredients contained in red ginseng can also help you sleep better and reduce your potential for waking up at night. 5. Passionflower Animal-based studies show that the active components in passionflower can promote slow-wave sleep or deep sleep. In addition, this home remedy for insomnia also inhibits the rapid eye movement (REM) sleep phase. In this phase of sleep, there is an increase in blood pressure, fast and restless eye movements, and dreams. 6. Foods containing glycine Glycine is an amino acid that plays a vital role in the work of the body's nervous system. This substance can restore the circadian rhythm. It works by activating NMDA receptors in the part of the brain that controls circadian rhythms. That way, the function of the circadian rhythm can work as it should.

The circadian rhythm is the body's biological clock regulating the time to wake up and sleep. You can get glycine from a variety of foods, such as: - fish, - beef, - soybeans, and - chicken meat. 7. Foods with melatonin content Melatonin is a hormone responsible for supporting the performance of circadian rhythms. With melatonin, you can sleep well. Disruption of melatonin production in the body can make it difficult to sleep. In addition to being produced naturally from the body, you can obtain this hormone from foods such as: - mold, - Cherry fruit, - milk, - almonds, dan - walnuts. 8. Foods high in magnesium Magnesium deficiency increases your risk for insomnia. Therefore, you must ensure this mineral's intake is adequately met in the body.

High stomach acid symptoms can be a sign of certain digestive diseases that you are experiencing. Therefore, you need to know the symptoms of increased stomach acid.

Stomach acid is a colourless, watery, and acidic liquid produced by the stomach organs. This fluid serves to help digest protein, prevent infection and food poisoning, and ensure the absorption of vitamin B12 into the body. However, increased stomach acid levels can cause the stomach's pH (acidity level) to be too high. As a result, the body experiences disturbances in the digestive system, including the oesophagus and mouth.

Signs of hyperacidity

Here are some high stomach acid symptoms to watch out for to prevent complications. 1. Difficult to swallow One of the high stomach acid symptoms you need to pay attention to is difficulty swallowing (dysphagia). You see, stomach acid regularly rising into the oesophagus can cause irritation and sores. Scars in the oesophagus can make this digestive tract narrow, so you have difficulty swallowing. 2. Heartburn In addition to difficulty swallowing, another high stomach acid symptom is heartburn. It usually begins with a burning sensation in the upper abdomen. Then, a burning sensation from the stomach will rise to the chest. Chest pain is usually most pronounced when you lie down, bend over, or after eating. If left unchecked, you may be at risk for GERD (Gastroesophageal reflux disease). 3. Inflammation of the oesophagus

Not only a symptom of a bacterial or viral infection, but inflammation of the oesophagus can also be a high stomach acid symptom. If you have GERD, acid from the stomach can rise and press the back into the oesophagus. If left unchecked, the acidic liquid can damage the oesophagus, leading to esophagitis. 4. Hot in the throat Rising stomach acid can cause damage to the lining of the oesophagus. This damage can cause pain and a burning sensation under the throat and chest, the location of the oesophagus. Over time, stomach acid backs up into the lining of the oesophagus, causing inflammation. This condition puts the oesophagus at risk of injuries, such as ulcers or scar tissue (keloids). 5. Bad breath The leading cause of acid reflux in most people is the lower oesophagal sphincter (LES), a condition in which the oesophagus muscles are damaged or loosened. When the oesophagal muscles are working correctly, they open during swallowing to let into the stomach, then close tightly. However, the damaged oesophagal muscle will remain open and allow acid to flow back into the throat, causing bad breath. 6. Burp Burping is the body's way of expelling excess air from the upper digestive tract. According to the Mayo Clinic, normal burping occurs when you swallow excess air. However, spewing that occurs continuously, more than one to two times in a short period, can be high stomach acid symptoms. This condition is related to rising stomach acid, which narrows the oesophagus, making it difficult to swallow. Excess air cannot be expelled smoothly from the body when you have difficulty swallowing. 7. Mouth tastes sour Bad breath accompanied by a sour taste in the mouth is usually one of the characteristics of acid reflux. If the muscle opening between the oesophagus and stomach does not close entirely after eating, food and stomach acid can back up into the oesophagus. It can cause a sour taste in the mouth. Fortunately, you can overcome this by changing your diet to a healthier one.

Other signs of acid reflux

Chest tightness and shortness of breath come together many people consider a dangerous sign in the body because it is a heart attack symptom. Many things can cause chest tightness and shortness of breath, which are not always life-threatening. So, how do you find out the cause and what steps need to be taken to treat it?

What causes a tight chest and difficulty breathing?

A tight chest can make it difficult for you to inhale or exhale. If this is the case, try not to panic right away because it can make it even more difficult for you to breathe. Observe first the tightness you feel. There is a difference between shortness of breath due to a heart attack and shortness of breath due to respiratory problems or other conditions. For more details, see the explanation of the following medical conditions that can cause chest tightness. 1. Asthma Asthma is one of the most common causes of chest tightness and shortness of breath. If your shortness of breath is followed by wheezing (breathing sounds), shortness of breath at night, and coughing, this is most likely a sign of asthma.

Asthma has been closely related to congenital diseases since childhood. However, adults with no history of asthma can also have an asthma attack for the first time in adulthood. Asthma causes the airways to swell and narrow, causing shortness of breath. 2. Angina Angina is the cause of chest tightness and shortness of breath because the heart muscle does not receive enough oxygenated blood. The most common symptom of angina is chest pain that feels like it is being squeezed or squeezed tightly. This condition can be triggered by strenuous exercise or stress. Chest pain will subside with rest. However, angina is not a disease. That is a symptom of an underlying heart problem, usually coronary heart disease. 3. Panic attack Chest tightness and shortness of breath that come on suddenly, but you're not doing strenuous physical activity, can be signs of a panic attack.

Generally, panic attacks or anxiety will cause a person to hyperventilate. Hyperventilation is a condition when you inhale a lot of oxygen and exhale quickly and shortly at one time. That causes carbon dioxide levels to drop drastically, causing constriction of blood vessels. 4. Pulmonary embolism This disease causes blood flow to one or both sides of the lungs to be very limited, making the chest tight and short of breath so that the heart rate increases. Symptoms of chest tightness due to pulmonary embolism usually occur suddenly. Pulmonary embolism is most often caused by deep vein thrombosis, a blood clot in a vein. The blockage that causes a pulmonary embolism begins in the legs or pelvis. When the clot travels to the lungs, the veins become blocked, which can cause severe breathing problems. 5. Tuberculosis Signs and symptoms of tuberculosis usually develop slowly, can take months to years, and are often associated with other conditions. TB-causing bacteria that attack the lungs cause a chronic (continuous) cough that can produce white phlegm in the morning. Another common symptom of TB is chest tightness. These symptoms may result from a pleural effusion or fluid pooling between the lung lining and the chest wall's protective layer. 6. Chronic obstructive pulmonary disease (COPD)

COPD can cause a chronic cough that produces phlegm, wheezing (breathing sounds), shortness of breath, and other symptoms. Chest tightness due to COPD is caused by narrowing or blockage of the airways. Chest tightness and shortness of breath make it difficult for the lungs to breathe or exhale. 7. Bronchiectasis The airway damage that causes bronchiectasis begins in childhood. However, symptoms may not appear for months to even years after you start having recurrent lung infections. The following are some of the symptoms of bronchiectasis that can appear. - Chronic cough with phlegm. - Coughing up blood or pus in the phlegm. - Shortness of breath and wheezing. - Chest pain. - A clubbing finger is a thickening of the fingernails and toenails. Bronchiectasis that is very severe and untreated can lead to heart failure. 8. Pneumonia Signs and symptoms of pneumonia can vary from mild to severe. It depends on the type of germ that causes the infection, your age, and your overall health. Pneumonia often comes on suddenly, causing symptoms similar to the flu and colds but lasting longer. This lung infection also causes pleuritic chest pain. It means that inflammation or irritation of the lining of the lungs can cause chest tightness when breathing, coughing, or sneezing. 9. Lung cancer Most lung cancers do not cause symptoms until the malignant tumour has spread. However, some people with early lung cancer may also show symptoms. According to the American Cancer Society website, the most common symptoms of lung cancer are: - chronic cough that does not go away or gets worse, - chest tightness that gets worse when you take a deep breath, cough, or laugh, - hoarseness, - drastic weight loss and no appetite, - hard to breathe, - weak, tired, and lethargic, - have infections such as bronchitis and pneumonia, and - wheezing sound. 10. Indigestion

Chest tightness and shortness of breath can be caused by digestive disorders, such as acid reflux (GERD). When food is not digested correctly, the remaining food can go back into the oesophagus, causing chest heaviness and heat. Indigestion can occur due to poor diet, stress, smoking, and drinking alcohol. It can also be caused by excess caffeine and spicy or fatty foods.

Remedies for tight chest and shortness of breath

Exercises for Obese people, especially for beginners, of course, is a big challenge. In addition to regulating diet, exercise is also essential to burn calories. Unfortunately, the body's condition is too fat often makes it challenging to move intensely. For that, people who are obese should choose the type of low-impact exercise.

Exercises that are suitable for fat people

People who are overweight or obese will feel tremendous pressure on their knees, waist, pelvis, and ankles during activities. Although several conditions make it difficult for intense physical activity, exercise remains an obligation in overcoming obesity, The recommended exercises for obese people are low-impact types, which are types of exercise that have minimal stress on the body and joints. This exercise does not require jumping or supporting your body on only one leg. Here is an example of low-impact exercise for obese people. 1. Walk Of the many exercises for obese people, the cheapest and most accessible is walking. You don't even need a lot of equipment to do this exercise. Walking does not burn too many calories. However, if obese people run it, the total calorie burn can increase. That is because you expend more energy when moving compared to normal-weight people. In a study, for exercise for obese people to be influential, walking at least 10,000 steps a day is recommended so that if the physical activity takes longer, you can burn more calories. 2. Swim or walk in the water

Swimming is a low-impact exercise that is good for obese people. When you are active in the water, your body weight will also be supported by the water. That way, the risk of burdening joints and bones is minimized through this sport. What are the tips for walking on water? First, the feet should not touch the bottom of the pool so the body half floats. Then move your body as if you were walking on land. Repeat this walking motion over and over again. Swimming is also effective in regulating breathing and burning calories. No wonder swimming is suitable to be included in the list of exercises for obese people. 3. Bicycle Cycling is one of the most effective exercises for obese people to burn calories, plus it is safe because it includes low-impact exercise. You can use various types of bicycles: stationary bikes or regular bicycles. If you want to cycle, there are tips you can do so you don't get tired quickly. So, exercise can be regular. To be more leverage, you can try cycling for 60 minutes. Here are cycling tips that you can follow. - First 30 minutes: cycling lightly without compulsion. At the last minute, gradually increase the intensity of the stroke. - Minutes 30 – 35: Maximize the pedal's intensity as strongly as possible. - Minutes 35 – 40: reduce the intensity of pedaling so that you cycle easily. - Minutes 40 – 45: put all your energy into moving the bike as much as possible. - Minutes 45 – 50: reduce the stroke's intensity again, so it feels easy. - Minutes 50 – 55: pedal the bike as hard as you can. - Minutes 55 – 60: gradually reduce the intensity of pedaling to the lowest possible. 4. Strength training

For those who suffer from liver diseases such as hepatitis, fatty liver or liver cirrhosis, it is necessary to maintain daily food intake because there are several foods that people with liver disease should avoid. Eating foods, you should avoid liver disease that worsens your health and further hamper the healing process. Eating healthy foods is essential to healing almost any disease, including liver disease. So, make sure you know the types of foods to avoid liver disease.

Types of food that are bad for liver disease

Here are some food taboos that people with liver disease should avoid. Fatty food Fatty foods are among the foods that you should avoid for liver disease. If consumed too much, fatty foods will make the liver work harder. This habit can damage a healthy liver, especially an infected liver. So, include french fries, burgers, goulash and other fatty foods in the list of foods to avoid with liver disease. Choose healthier food options, including vegetables and lean meats such as chicken breast or fish. Foods with high sugar Sugar is one of the foods you must avoid with liver disease because it can interfere with the work of the liver. One of the functions of the liver is to convert sugar into fat. So, if you consume large amounts of sugar, the work of the liver will increase and worsen the damage. If left unchecked, the fat from sugar can also accumulate in the liver and trigger fatty liver. So if you have been diagnosed with liver disease, immediately reduce your daily sugar consumption. Foods high in salt Consuming too much salt can make liver disease worse. These unhealthy eating habits can also trigger liver fibrosis, leading to liver cirrhosis. So if you have liver disease, you should avoid high-salt foods such as processed meats, snacks, and canned foods. Seafood

Seafood is rich in nutrients that are good for health but has high levels of mercury. This mercury comes from waste which then flows into the sea. Therefore, this type of food is not suitable for people with liver disease because it causes blockages in the blood vessels leading to the liver. Spicy food For those who suffer from liver disease, spicy foods are food for liver disease, which is quite dangerous. Foods with a pungent taste and hot can simultaneously injure the walls of the liver and stomach for people with the liver. Foods that you should avoid with liver disease include ginger, pepper, vinegar, chilli or types of garlic, shallots, and onions. Food Containing Gas Foods containing gas can irritate the stomach wall and increase stomach acid, interfering with the health of liver tissue. These foods include cucumbers, sweet potatoes, jackfruit, cauliflower and others. Snack Packaged foods such as potato chips and other snacks are high in sugar, salt, and fat, so they are included as one of the taboos for liver disease. So when you feel like snacking, opt for healthier options, like sliced fruit. Fried food Fried foods, in general, are bad for health, especially if consumed by people with liver disease. The high fat and calorie content make fried foods one of the foods you should avoid for liver disease. Red meat

Abdominal massage for constipation is apparently by some people can relieve constipation. Massage helps relieve aches and pains and allows bowel movements to come out more smoothly. However, before discussing how stomach massage helps poop, let's look at the medical side.

Belly massage for helping bowel movement. Is it real?

Constipation is a digestive disorder that almost everyone in this world has experienced. Constipation is characterized by bowel movements that are not smooth, uncomfortable, less frequent, or feel difficult and painful, even farting like the smell of rotten eggs. After digestion and absorption of nutrients, the rest of your food will move to the large intestine. The large intestine functions to absorb water and minerals from food waste and make its feces. The large intestine muscles then contract to move feces toward the rectum and out of the body. However, if this process is slow or the large intestine is not contracting properly, the stool may harden, resulting in constipation. There are various ways to deal with constipation, ranging from drinking water, and consuming fiber, to using laxatives. While there are options for using the medication, most people can usually manage constipation in some natural way—one of them by doing abdominal massage for constipation. An old study from the International Journal of Nursing Studies showed that abdominal massage could give positive results in people to help poop more smoothly. Gentle abdominal massage can help move the large intestine muscles and relieve some symptoms associated with constipation. This method can relieve pain and discomfort, stimulate colon contraction, and reduce the time of the expulsion of feces. However, keep in mind that no recent or large-scale studies prove that abdominal massage is the best way to treat constipation. Even so, massage can relieve those of you who have bowel problems.

How to tummy massage for constipation

Before the massage, prepare equipment in oil for massage and yoga mats if available. Then, you can start a massage on the abdomen with the following steps. - Lie on your back with your stomach open. - Place your hands on the bottom of the stomach, then hold the stomach while focusing on breathing. - Warm your hands by rubbing them together on your stomach for 30 seconds. - Apply essential oils to treat constipation in the stomach. - Begin the abdominal massage technique by massaging the entire abdomen using the palm. Massage your stomach in a clockwise circular motion several times. - Massage the center of your abdomen in a line, starting from the bottom of the chest to the pubic bone. - Repeat step 6 three times on the left side of the abdomen, each with a distance of 3 centimeters. - Repeat steps 6 and 7 on the right side of the abdomen. - Gently press the navel with your finger. - Continue this massage technique by gently pressing the outer circumference of your navel. Make circular motions in a clockwise direction. - You can also do abdominal massage techniques on other parts if needed. - Massage your stomach for 20 minutes. In addition to the massage method above, you can also do variations of the abdominal massage movement to make bowel movements smoother. Try placing your hands under your breastbone, then moving them down toward your stomach in a straight line.

Essential Notes on Abdominal Massage for Constipation

The best food for stopping diarrhea you can find easily, and even the food you usually eat daily is one of them.

When you have diarrhea, you will feel continuous heartburn followed by a strong urge to defecate more often than usual. It isn't enjoyable. So, find out more about the best foods to restore the body's condition during diarrhea.

Nine best foods for diarrhea

The cause of diarrhea is generally due to infection in the digestive system due to contamination of food that is doubtful of cleanliness. Infected intestines cannot work optimally to absorb nutrients and fluids from food. As a result, the remaining food that must be disposed of in the form of feces will have a liquid texture. To stop diarrhea at home, you must be extra careful with your food intake. To avoid being careless, see below the list of the best foods to eat during diarrhea for a speedy recovery. 1. Bland food One of the best food for stopping diarrhea is bland food. Do not eat spicy or strongly spiced foods so that the symptoms of diarrhea do not get worse. Spices like chili, garlic, or pepper and flavor-enhancing spices like salt, lemon, coconut milk, and vinegar can irritate your stomach even more. Well, the types of foods that are recommended for people with diarrhea are those that taste bland or bland. The best choice for you is white bread. The bland taste of bread will not trigger nausea when eaten. Food for diarrhea is also smooth textured, and digested quickly, so it is suitable for the digestive system experiencing inflammation. 2. Soupy food Diarrhea is prone to making the body lose a lot of fluids because you will continue to defecate. If lost body fluids are not replaced immediately, you risk becoming dehydrated. Dehydration from diarrhea can be life-threatening if left untreated. To avoid this risk, you should drink more water. Replacing lost body fluids is best with eight glasses of water per day. Don't forget to drink a glass of water after every bowel movement immediately. You can alternate drinking water with other fluids such as ORS, isotonic drinks, water-rich fruit, and clear spinach soup. Chicken soup with carrots and potatoes is an excellent food to eat when you have diarrhea because it is easier for the stomach to digest than solid food. Eating soup can also recharge energy while replenishing the body's fluid needs. 3. Rice porridge When diarrhea, you should avoid foods high in fiber to soothe your troubled intestines. Foods high in fiber for digestion will further complicate the work of the infected intestine, thus worsening the symptoms of diarrhea. Fiber will produce gas when processed by bacteria that live in the intestines. Accumulation of gas in the stomach can trigger bloating and farting. Choose foods high in carbohydrates but low in fiber, such as rice porridge, to relieve diarrhea symptoms. Rice porridge is easy to digest, so the intestines don't have to work hard to process it into glucose (blood sugar). 4. Fruits When diarrhea, you should not eat many foods containing high fiber. However, some fruits are good for diarrhea.

Two of the fruits that are the best food for stopping diarrhea are bananas and apples. Both contain pectin, a type of water-soluble fiber that helps compact feces. Meanwhile, combining carbohydrates and sugar in bananas and apples will increase stamina. Given that diarrhea can cause symptoms of frequent bowel movements, these two fruits can be a solution to fill the energy that has been wasted. What's more, bananas contain potassium which can help replace the body's electrolytes that are lost due to wasting water. To make it easier for the stomach to digest, eat apples or bananas in a dish mashed into porridge. 5. Carrots, green beans, and beets

Consumption of vegetables can replenish essential nutrients lost when you have diarrhea. Some examples of vegetables that are safe and good for consumption during diarrhea are carrots, green beans, and beets. Remember, not all vegetables are suitable for people with diarrhea. One of the taboo foods for diarrhea is vegetables that can cause gas, such as broccoli, cauliflower, and peppers. These vegetables are classified as high in fiber, making the digestive system work harder. As a result, diarrhea lasts for days and heals longer. 6. Foods high in probiotics one more thing, the best food for stopping diarrhea is a food source of probiotics. Very good for consumption because it helps overcome diarrhea. Probiotics are good bacteria that are healthy for your digestive system.

Berries Bacteria that are good for the intestines can quickly replace the good bacteria that are excreted with feces due to constant defecation. In addition, the intake of probiotics improves intestinal function in absorbing fluids. An example of good probiotic food for diarrhea is yogurt. Choose low-sugar yogurt without any added flavors. Artificial sweeteners have a laxative-like effect, so you go back and forth more often. As a result, diarrhea can get worse. 7. Steamed meat Meat is a food source of protein which is the best food for stopping diarrhea. The choice of meat that you can eat when you have diarrhea is beef, chicken, or steamed fish.

The barbell upright row exercise is mandatory to build shoulder muscles on all sides. This exercise is highly recommended to be done as a closing exercise. This exercise will train the front, side, back, traps, and shoulder muscles. Barbell upright row is one of the muscular shoulder posture exercises coveted by fitness practitioners. Shoulder muscles play an essential role in improving the appearance of a man as a whole. Because by having strong shoulder muscles, your posture will automatically look more manly. Shoulder exercises are the most crucial part of all exercises for the upper body. Men have many goals by building shoulder muscles, such as increasing self-confidence to balance the body. Before the Barbell upright row exercise, you should first understand the structure of the shoulder muscles to optimize them. The structure and use of the shoulder bones are divided into three types of bones, namely the collarbone (clavicle), the shoulder blade (scapula), and the upper arm bone (humerus) plus the connected muscles, namely tendons and ligaments. These three bones make up the shoulder joint, the primary shoulder joint, and the glenohumeral joint. Usually, you can train the three main components of the shoulder muscles, namely the front shoulder (Anterior Deltoid), the middle shoulder (Middle Deltoid), and the back shoulder (Posterior Deltoid). Beyond it, there is also a rotator cuff (Rotator Cuff) located in muscles and tendons that stabilize the shoulder's position.

Barbell upright row exercises

Providing intensive shoulder muscle training for each of these muscle parts will allow you to strengthen your shoulder abilities. And one of the recommended shoulder exercises for that purpose is the Barbell upright row. Even though it looks easy, you still have to get assistance from your fitness instructor. Here's the procedure for doing the Barbell Upright Row exercise:

The body has motors to regulate agility and harmony of motion. Coordination exercises train these motor skills. Some coordination exercises examples that you can try. Know the types and benefits of each.

What is a coordination exercise?

Coordination exercises are flexibility exercises that aim to train muscle tissue, the cardiorespiratory system, and the central nervous system (CNS). Incorporating balance and agility exercises into your exercise routine will benefit motor coordination. Motor coordination is the ability to move various body parts to perform certain activities. For example, dribbling a basketball uses your arms and hands to bounce the ball. Simultaneously, your feet move your body around the court. That is called bilateral coordination when you use two different body parts simultaneously, such as the movement of your hands and feet while playing basketball. Good coordination can help you move more agile and balanced during activities. It includes performing various difficult movements during exercise quickly and accurately.

Examples of coordination exercises

Coordination exercises involve flexibility exercises both internal and external to the body. This movement will train proprioception (touch receptors and awareness), balance, and timing. Coordination movement exercises generally include: - eye and hand coordination, - reaction to Gestures (gesture based on gestures promptly), - hand and foot coordination, and - eye and foot coordination. The following are some examples of easy coordination movement exercises suggested by Elizabeth Kovar, health and fitness expert at ACE Fitness. 1. Stand by throwing the ball.

740528893 This exercise aims to train body balance as well as hand-eye coordination skills. Here's the movement coordination exercise. - You start by placing both feet on the floor. - Position the body with one leg raised by 90 degrees at the hip. - Toss a tennis ball alternately into each hand. - Eyes must follow the ball. - Complete a set of 8 -10 reps on each leg. 2. Contralateral and ipsilateral These coordination exercises examples will train your hand and foot coordination. This exercise is divided into two movements, namely contralateral and ipsilateral.

The following are the steps to perform each movement. Contralateral movement - Raise your right arm above your head and raise your left leg by 90 degrees at the hip. - Hold for 3-5 seconds and lower to the starting position. - Then raise your left arm above your head and simultaneously raise your right leg by 90 degrees at the hip. - Continue the exercise movements alternately. Ipsilateral movement - Raise your right arm above your head and raise your right leg 90 degrees at the hip. - Hold for 3-5 seconds and lower to the starting position. - Next, raise your left arm above your head and simultaneously raise your left leg by 90 degrees at the hip. - Continue the exercise movements alternately. 3. Walk, throw and catch An example of this coordination exercise is a combination of eye coordination exercises with hand and foot coordination. Finding a friend or partner to do this exercise would be best. Here's the coordination exercise movement - You and your partner stand side by side, parallel. - Start walking with a partner. - Bounce the ball on the floor and aim it at your partner. - Ensure you don't throw the ball too far forward for your partner to catch. - Do the exercise by walking back and forth and taking turns bouncing the ball. 4. Squats with a focal point

Talk about left side stomach hurt. Maybe you've felt "the left side of my stomach hurts." If so, it means you are not alone. But remember, don't take this for granted. Check out the following explanation!

The upper left abdomen is home to the stomach, spleen, pancreas, left liver, left kidney, and adrenal glands. In addition, the lower left abdomen houses the final part of the large intestine and ovary. Left side stomach hurt is usually not dangerous, primarily if no other disturbing symptoms exist. Complaints of left abdominal pain likely arise due to indigestion or problems with the organs in the stomach. It would be best if you also did not ignore the left side stomach hurt that comes with: - fever, - persistent nausea and vomiting, - stomach swelling, - stomach feels hard, - bloody stools, - unexplained weight loss, and - changes in skin colour to yellowish.

Causes of left abdominal pain

Here are some conditions that can cause the left side stomach hurt.

1. Gas trapped in the intestines Digestion produces gas. If gas moves too slowly or can't move, it gets stuck in the intestines. As a result, you experience annoying left-side stomach hurt symptoms, such as stomach twists, bloating, and excessive farting. 2. Acute pancreatitis Acute pancreatitis is a condition when the pancreas suddenly becomes inflamed. The pain usually appears in the upper left abdomen (epigastrium) and then radiates to the back. Inflammation can sometimes involve other organs. 3. Gastritis Excess stomach acid production, infection with H. pylori bacteria, and consumption of NSAID drugs can cause stomach inflammation, aka gastritis. The main symptoms are left-sided abdominal pain (which may improve after eating), nausea, and a feeling of fullness in the stomach. 4. Angina Angina is the name for chest pain due to reduced blood flow to the heart muscle. This condition causes pain in the upper left abdomen, a squeezing sensation in the chest, discomfort in the neck and jaw, and stabbing chest pain. 5. Irritable bowel syndrome (IBS) Irritable bowel syndrome is called indigestion, with the main symptoms of abdominal pain, bloating, and increased frequency of passing gas. This condition can also cause problems with bowel movements, such as constipation or diarrhoea. 6. Ulcerative colitis Ulcerative colitis is a disease that causes inflammation of the large intestine. Patients usually experience left-side stomach hurt, weight loss, fever, and diarrhoea, which bloody or slimy stools may accompany. 7. Kidney illness In addition to digestive problems, pain in the right or left side of the abdomen can come from kidney stones. Symptoms of kidney disorders generally include abdominal pain, fever, nausea, and pain in the groin. If your kidneys become infected, you may need to urinate frequently. 8. Diverticulitis One of the most common causes of left-side stomach hurt is diverticulitis. Diverticulitis is a condition when the small pouches that form in the intestine become inflamed. In addition, you may also experience fever and bloody stools. 9. Hernia A hernia is a condition in which the intestine or other soft tissue penetrates the weak abdominal muscle wall. The bulge can cause the left side stomach hurt, especially when you cough, bend over, or lift heavy objects. 10. Ovarian cyst An ovarian cyst is a fluid-filled sac that forms on the surface or inside of the ovary. Most cysts do not cause symptoms. However, a ruptured cyst can cause left-sided abdominal pain or severe pelvic pain. 11. Ectopic pregnancy Sudden abdominal pain on the left side stomach can signify an ectopic pregnancy. It is a condition when the embryo grows outside the uterus. Due to an ectopic pregnancy, the mother experiences pain around the abdomen and back, vaginal bleeding, and breast tenderness. 12. GERD

A person is said to have GERD if he experiences an increase in stomach acid more than twice a week. The main symptoms are abdominal pain, heat or pain in the pit of the stomach (heartburn), and a feeling of a lump in the throat.

How to deal with left stomach pain