Like. I’ve always sorta understood that things grow moldy or stale or sour or such if left out, but I never really internalized it in a meaningful way.

But now I’m just like.

Yeah. The hungering dust. There exists omnivorous dust in the air that will eat my food if I don’t.

Those bagels have been sitting there for a week. Are we going to eat them soon or are we leaving them for the hungering dust?

Pizza’s been sitting out on the counter for an hour. Everyone’s enjoying the pizza, but if we don’t want “everyone” to include the hungering dust then we should probably put it away soon.

That’s just. That’s how food works to me now. There exists an invisible predator in the air that hungers for your yummies, and it will not hesitate to eat your food if you don’t make the effort to protect and preserve it. And eat what can’t be preserved before the dust can.

“go bad”, it just gets eaten

by something else first

The way I explain it to my patients is that our neurons don’t regenerate. They make connections with each other and that’s it. If you don’t use your brain, they make fewer connections and, if one of them dies, you’re gonna miss it, because that was the only one that knew how to do X. Now, if each one of them has many, many connections, you won’t notice the difference when one of them dies. The others pick up the slack.

As of 2024, 45% of dementia risk factors are modifiable. Relevant to this conversation, 5% for less education and 5% for social isolation.

We absolutely are going to see the reflection of this, but it’s gonna take decades and it’ll be too late. So, for the love of your brain, pretend that it’s a muscle and make it work. People complain about “when am I ever gonna use this maths formula in my life?” You’re not. You’re teaching your brain to think logically. Those sinapses will be there for when you need to figure out your week’s schedule. English classes taught me how to interpret data and how to convey it in this text so it’s clear and you understand what I’m saying, not because I needed to justify why the curtain is blue.

Make your brain know how to do different things. Logic games, puzzles, taking care of a garden even if small, planning a church’s event or birthday, learn a new instrument, learn a few words in another language, look at a calendar every day, do some manual labor if possible. Do not, I repeat, do not let your brain get rid of sinapses by letting AI do everything. Your brain uses 20% of your body’s energy — do you really think it’s going to maintain connexions that aren’t in use?

Most cases of Alzheimer’s are sporadic, meaning no family history. Family history of a first-degree relative with Alzheimer’s starting before they were 80yo increases your risk in 2-3x on average.

Curious pebble (3/?)

Part 1 / Part 2

Curious pebble (2/?)

Curious pebble (1/?)

Curious pebble (3/?)

Part 1 / Part 2

Until Grace slips out a sentence along the lines of "could you give me a little grace here" and Rocky immediately points out he used a word wrong so Grace has to explain that yeah, grace means elegance but it can also mean mercy sometimes too.