Knight by JohnnyD
Not today Justin

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if i look back, i am lost

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@studyingnigiri
Knight by JohnnyD

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How to Stop Procrastinating by Managing Your Emotions
Procrastination happens when we delay doing things, and it's often connected to our emotions. Feelings like being afraid to fail, feeling worried or stressed, getting bored, or lacking motivation can all contribute to procrastination. To stop procrastinating and get more things done, it's important to learn how to handle our emotions better.
Boredom:
Break the task into smaller, more engaging sub-tasks.
Find ways to make the task more interesting or challenging.
Set a timer and work on the task for a specific amount of time, followed by a short break doing something enjoyable.
Feeling Overwhelmed:
Prioritize tasks and focus on one thing at a time.
Break the task into smaller, more manageable steps.
Delegate some parts of the task if possible or seek help from others.
Use tools like to-do lists or task management apps to stay organized.
Anxiety:
Practice deep breathing or mindfulness techniques to calm yourself.
Challenge negative thoughts and replace them with more positive and realistic ones.
Start with the easier or less intimidating aspects of the task to build momentum.
Set realistic expectations and remind yourself that it's okay to make mistakes.
Self-Doubt:
Focus on past accomplishments and successes to boost your confidence.
Seek support or feedback from others to gain reassurance.
Remind yourself of your skills and capabilities to tackle the task.
Use positive affirmations to counteract negative self-talk.
Perfectionism:
Embrace the concept of "good enough" rather than seeking perfection.
Set realistic and achievable goals for each task.
Recognize that mistakes and imperfections are part of the learning process and growth.
Indecisiveness:
Break decisions into smaller steps and make one small decision at a time.
Set a time limit for making decisions to avoid overthinking.
Trust your instincts and make the best decision you can with the information available.
Apathy or Lack of Interest:
Find aspects of the task that align with your values or long-term goals.
Break the task into smaller, more manageable parts and focus on completing one at a time.
Reward yourself for completing the task to make it more appealing.
Stress or Burnout:
Practice stress-reduction techniques such as meditation, exercise, or spending time in nature.
Break tasks into smaller steps to reduce the feeling of overwhelm.
Prioritize self-care and take breaks to avoid burnout.
Feeling Uninspired or Creatively Blocked:
Engage in activities that stimulate creativity, such as brainstorming, mind mapping, or seeking inspiration from others' work.
Start with a simple and basic version of the task to get the creative juices flowing.
Collaborate with others or seek feedback to gain new perspectives.
Fear of Success:
Identify and challenge the negative beliefs or fears that may be holding you back.
Visualize the positive outcomes of completing the task successfully.
Focus on the benefits and personal growth that come with success.
Impatience:
Break long-term goals into smaller milestones to track progress.
Practice mindfulness to stay present and patient throughout the process.
Remind yourself that progress takes time and effort.
Lack of Confidence:
Celebrate your past accomplishments to boost your confidence.
Seek support and encouragement from friends, family, or mentors.
Focus on building specific skills related to the task to increase confidence.
Avoiding Discomfort:
Acknowledge that discomfort is a natural part of growth and improvement.
Break tasks into smaller steps and tackle the more challenging aspects gradually.
Remind yourself of the long-term benefits of facing discomfort.
Overestimating Future Motivation:
Practice discipline and commit to starting tasks even when motivation is low.
Set specific deadlines for tasks to create a sense of urgency.
Establish a routine that includes regular work on the task to build consistency.
Only six more classes and i am done with uni, although not really i still Haave to do my internship and my final thesis, but i am so so so excited and terrified, the end of uni is kinda sneaking up on me.
I’m back on my bs, aka making people online angry because I put my coffee cup straight on my duvet, and posting books about being very online knowing full well I’m being very online 💻
Don’t stop until you’re proud.

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a wild egg appeared?
everyone who reblogs it before Oct 25 will get a Pokemon based on their blog in their submit inbox (make sure submit is open!)
happy hatching!
morning routine ideas 🥞🫖
how you spend your morning dictates your whole day. create a relaxing structure to truly get yourself ready before heading out into the world ♡
wake up early; before 8am.
don’t go on your phone. right when you wake, bask in the silence and background noise.
meditate by focusing on your breathing.
say affirmations to yourself: “i have woken up in my desired reality. today will be a good day. i am okay. i’m healthy, beautiful, and inspiring. something amazing will happen to me today. i am kind and gentle towards myself.”
stretch!
open up any blinds to let the light in
make your bed. tidy up your space.
say hello and cuddle with your pet(s)
wash your face & brush your teeth
walk your pet(s)
make a simple breakfast and drink water and/or tea and eat it outside or looking out the window.
journal. self reflect, how you feel, what you’d like to accomplish, etc. make it a goal to be more kind to yourself and keep your thoughts in check.
read a few chapters of your current read.
what are some things you need to get done today? make a plan and set out to get it checked off.
exercise, try a new routine.
choose an outfit, do your hair, try some new looks for the season. have fun. try new things, who knows? maybe you’ll end up loving it.
go on a walk in your neighborhood.
get in 10,000 steps
buy yourself flowers.
light a candle
put on your favorite feel good songs. let yourself go and freely sing and dance to it.
begin your studies.
rest if needed!
try a new recipe
spend time in nature
sunday reset routine <3
first things first…
clean out any trash in your room. throw it all away, and take any dirty dishes out of your room as well
return things to where they belong. Move your computer from your bed to your desk, move your bags back to their hanger, you get the idea
reorganize messy areas. Drawers, shelves, or cabinets whatever has become disorganzied or messy over the week
do your laundry. It’s okay, we all get that big mess of dirty clothes that just piles up throughout the week.
Now time to deep clean!
take time to wipe down all surfaces. Use disinfecting and cleaning wipes to remove collected dust and dirt. This includes desks, tables, counters, etc.
strip your bed. Wash the sheets, comforter, blankets, and pillow cases
vacuum the floor. Pick up any small pieces of trash you might’ve missed
put away all your clothes. Once they’re done washing, don’t just leave them in the hamper. Fold them up and put them away where they belong
Focus on yourself
shower & skincare! On my Sunday resets, I like to take longer showers and use all my body scrubs and body butters and shower gels. wash your face with cleanser, scrubs, exfoliant, etc. moisturize and use a face roller for a few minutes. Id also recommend doing a face or hair mask
light some candles and meditate. Doing a longer meditation will make your headspace feel less cluttered and more put together. it’s like organizing in your head! This would be a good time to cleanse your crystals as well
journal. Take out your journal and write down your goals and plans for the week. you can also take this time to write manifestations, affirmations, or do a few journal prompts.
finally, do whatever you want. At the end of the day, when everything has been cleaned and organized, you can take time to yourself and do whatever you feel like doing. Not all of us have the time during the week to just relax and do what we want in that moment, so take this time to do that! you can watch youtube, draw a picture, play a game, whatever you want.
stay safe lovelies <3 :3
I hate to break it to you, but that ‘I’m tired today, I’ll do it tomorrow’ energy is not going to bag you the life you dream of. Waking up everyday, sleeping on your dreams because of this nonchalant energy of tomorrow. It's not serving you sweetie, your dreams require actual actions. Not actions every now and then, not actions when you’re in the mood. And why? Because that ‘sometime-ish’ energy is keeping you stuck and stagnant and moving you at a snails pace towards your dreams.
So what you think about doing, what you'd like to do, what you’re plotting to do means absolutely nothing if you don’t take actual actions. Sorry to break it to you but the intentions mean nothing. Do you know how many people intended to start businesses, pursue their dreams, do something good for the world? Help someone? But they did nothing. They just thought about it. Taking no action. You might know someone like this, that might even be you. Stop pipe dreaming your life. What you do today, right now, is what defines your progress of moving closer towards your hopes and dreams. The universe responds to your actions. So make today count, take a step, even if it's a baby step towards your dreams. Do it today, for you. For your future self.
A needed long weekend

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
I have acquired a digital minimalism reading list of 99 books
12.06.22 10.48am
Some days you just have to accept a messy. Non-aesthetic study session.
just keep swimming~
Daily Reminder that you need to drink and eat to be able to focus, think, and thrive throughout the day.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Manifesting academic success and an unlimited supply of cute stationery for the person whom you reblogged this from
Winter Studying Challenge
❄️13th January - Have a birthday in winter or in summer?
Hmmm... I really like winter but in this case I prefer the summer