i want to erase the stigma that studyblrs do not struggle in school.
i want to erase the stigma that studyblrs have no mental or physical illnesses or disabilities.
i want to erase the stigma that studyblrs are perfect.
cherry valley forever
Keni
Show & Tell
Monterey Bay Aquarium
occasionally subtle
Acquired Stardust
PUT YOUR BEARD IN MY MOUTH

Andulka
Peter Solarz

Stranger Things
"I'm Dorothy Gale from Kansas"
Claire Keane
TVSTRANGERTHINGS
AnasAbdin
taylor price
trying on a metaphor

Janaina Medeiros

shark vs the universe
hello vonnie
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@studyingahn
i want to erase the stigma that studyblrs do not struggle in school.
i want to erase the stigma that studyblrs have no mental or physical illnesses or disabilities.
i want to erase the stigma that studyblrs are perfect.

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first week of october is already over oof ✨💌
Of course I had to pick up some Muji pens while I was here ツ
I’ve seen a lot of curious people wanting to dive into classical music but don’t know where to start, so I have written out a list of pieces to listen to depending on mood. I’ve only put out a few, but please add more if you want to. hope this helps y’all out. :)
stereotypical delightful classical music:
battalia a 10 in d major (biber)
brandenburg concerto no. 5
brandenburg concerto no. 3
symphony no. 45 - “farewell” (haydn)
if you need to chill:
rondo alla turca
fur elise
anitra’s dance
in the steppes of central asia (borodin) (added by viola-ology)
if you need to sleep:
moonlight sonata
swan lake
corral nocturne
sleep (eric whitacre) (added by thelonecomposer)
if you need to wake up:
morning mood
summer (from the four seasons)
buckaroo holiday (if you’ve played this in orch you might end up screaming instead of waking up joyfully)
if you are feeling very proud:
pomp and circumstance
symphony no. 9 (beethoven; this is where ode to joy came from)
1812 overture
symphony no. 5, finale (tchaikovsky) (added by viola-ology)
american (dvořák)
if you feel really excited:
hoedown (copland)
bacchanale
spring (from the four seasons) (be careful, if you listen to this too much you’ll start hating it)
la gazza ladra
death and the maiden (schubert)
if you are angry and you want to take a baseball bat and start hitting a bush:
dance of the knights (from the romeo and juliet suite by prokofiev)
winter, mvt. 1 (from the four seasons)
symphony no. 10 mvt. 2 (shostakovich)
symphony no. 5 (beethoven)
totentanz (liszt)
quartet no. 8, mvt. 2 (shostakovich) (added by viola-ology)
young person’s guide to the orchestra, fugue (britten) (added by iwillsavemyworld)
symphony no. 5 mvt. 4 (shostakovich) (added by eternal-cadenza)
marche slave (tchaikovsky) (added by eternal-cadenza)
if you want to cry for a really long time:
fantasia based on russian themes (rimsky-korsakov)
adagio for strings (barber)
violin concerto in e minor (mendelssohn)
aase’s death
andante festivo
vocalise (rachmaninoff) (added by tropicalmunchakoopas)
if you want to feel like you’re on an adventure:
an american in paris (gershwin)
if you want chills:
danse macabre
russian easter overture
egmont overture (added by shayshay526)
if you want to study:
eine kleine nachtmusik
bolero (ravel)
serenade for strings (elgar)
scheherazade (rimsky-korsakov) (added by viola-ology)
pines of rome, mvt. 4 (resphigi) (added by viola-ology)
if you really want to dance:
capriccio espagnol (rimsky-korsakov)
blue danube
le cid (massenet) (added by viola-ology)
radetzky march
if you want to start bouncing in your chair:
hopak (mussorgsky)
les toreadors (from carmen suite no.1)
if you’re about to pass out and you need energy:
hungarian dance no. 1
hungarian dance no. 5
if you want to hear suspense within music:
firebird
in the hall of the mountain king
ride of the valkyries
night on bald mountain (mussorgsky) (added by viola-ology)
if you want a jazzy/classical feel:
rhapsody in blue
jazz suite no. 2 (shostakovich) (added by eternal-cadenza)
if you want to feel emotional with no explanation:
introduction and rondo capriccioso
unfinished symphony (schubert)
symphony no. 7, allegretto (beethoven) (added by viola-ology)
canon in d (pachelbel)
if you want to sit back and have a nice cup of tea:
st. paul’s suite
concerto for two violins (vivaldi)
l’arlésienne suite
concierto de aranjuez (added by tropicalmunchakoopas)
pieces that don’t really have a valid explanation:
symphony no. 40 (mozart)
cello suite no. 1 (bach)
polovtsian dances
enigma variations (elgar) (added by viola-ology)
perpetuum mobile
moto perpetuo (paganini)
pieces that just sound really cool:
scherzo tarantelle
dance of the goblins
caprice no. 24 (paganini)
new world symphony, allegro con fuoco (dvorak) (added by viola-ology)
le tombeau de couperin (added by tropicalmunchakoopas)
carnival of the animals (added by shadowraven45662)
if you feel like listening to concertos all day (I do not recommend doing that):
concerto for two violins (bach)
concerto for two violins (vivaldi)
violin concerto in a minor (vivaldi)
violin concerto (tchaikovsky) (added by iwillsavemyworld)
violin concerto in d minor (sibelius) (added by eternal-cadenza)
cello concerto in c (haydn)
piano concerto, mvt. 1 (pierne) (added by iwillsavemyworld)
harp concerto in E-flat major, mvt. 1 (added by iwillsavemyworld)
and if you really just hate classical music in general:
4′33″ (cage)
a lot of these pieces apply in multiple categories, but I sorted them by which I think they match the most. have fun exploring classical music!
also, thank you to viola-ology, iwillsavemyworld, shayshay526, eternal-cadenza, tropicalmunchakoopas, shadowraven45662, and thelonecomposer for adding on! if you would like to add on your own suggestions, please reblog and add on or message me so I can give you credit for the suggestion!
what I wish someone told me going into my freshman year of college
You and your roommate might not get along.
Just because you woke up early every day in high school doesn’t mean you will be able to in college.
Conversely, you might just realize you are a morning person in college.
You should learn to examine your personal biases. Ask yourself why you have a certain opinion.
There are plenty of students who have taken 17, 18, 19 hour course loads and they have been successful; however, it may not be financially feasible.
Searching for scholarships doesn’t stop when you get to college. Keep looking for them and applying for them. Create a separate email account to receive and correspond to scholarship emails.
Don’t put off visiting your academic advisor. Mine absolutely saved me when I was going through the lowest point in my life.
Let your mom/dad/parental guardian (if applicable) make your bed on move-in day.
Get involved, but only if you want to. Student organizations in college are much more time-consuming, so be certain that it is something you really want to do.
Have fun. You don’t have to go out every single weekend. But go get coffee or study with a friend. Have some sort of interaction with others.
Getting a job really eased my financial burdens and I made friends, and established references. Having money just feels good.
Wash your face. Keep make up wipes close to your bed for nights when you are just too tired to go through an elaborate skin care routine.
Communal showers suck, but we all have to endure them. I promise you will get used to it. But you gotta bathe, friend.
Be honest with your support system. Many times, those closest to us would help us in a heartbeat, but they never knew we needed help in the first place.
Utilize services your tuition covers. These include, but are not limited to, tutoring, legal services, medical services, etc.
Sit in the front row. Just do it. Seriously. You will be less inclined to get on your phone/not pay attention to lecture/discussion material if the material is two feet away from you. You can also see better on those days when you forget glasses, or run out of contacts.
Your MWF life does not know your T/TR life. You can totally hit those clothes with some febreeze and wear them on heavy rotation.
Speaking of clothes, everyone washes clothes on Sundays. It’s a fact.
You really don’t need to bring all of your clothes, expensive jewelry, trophies from that time you did soccer in 2nd grade, etc. to your dorm. Just enough clothes to fit in your drawers/closet for all seasons, and a couple sentimental items to remind you of home.
Save the boxes you use to move into your dorm/apartment. You will need them come move out.
Live and die by the syllabi, but know that professors will change things up randomly. They will also announce things in class that are not on the syllabus at random.
Do invest in some good plates and Tupperware.
Drink water.
The freshman 15 is real and it is coming for you. But it’s okay. You’re still awesome.
Parking in college is universally limited and unforgiving. Be mindful of this.
Many retailers will have sales on microwaves and mini fridges when fall comes around. Invest in them.
Storage containers are a must.
Respect quiet hours.
If you will be living on campus, and your campus is dry - RESPECT THAT. Seriously, it’s such a dumb mistake to make. I have friends who started out on probation because they decided to drink in their dorms their freshman year.
Get a power strip. Or three.
There’s no dress code in college. So you can totally wear that crop top. But be mindful that those surrounding you are potential professional connections. A lot of college is networking.
But, in all honesty, no one really cares what you are wearing.
You are an adult now, so setting boundaries is necessary.
Don’t stay in that toxic relationship.
Keep in touch with your friends/family from back home.
Do ask your professors questions in office hours, during class (if able to), or via email.
Use protection.
Stand up for yourself, what you believe in, and others.
Get the number of at least one person in each class during syllabus week.
Expect to stay the entire 2-4 hours of your lab.
Be respectful of your roommate’s space.
Be respectful of other’s differing opinions in Blackboard discussions.
Be a point whore. Do the extra credit. Do it.
Remember that college is a new beginning.
Realize that grades do not define your intelligence.
Realize that sometimes we fail classes, but it does not mean that we are not “smart enough.”
Know that college is not for everyone.
It’s okay to take a couple semesters off to better yourself. I did, and I am so thankful that I made that decision.
Buy your textbooks and access codes and lab manuals as early as you can.
Use a planner!!!!!!
Mental health is just as important as physical health.
Remember that college is not supposed to be the best years of your life. College is meant to set you up for the best years of your life.

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How to Deal with Study Burnout
As students in this day and age, it’s quite common for us to juggle rigorous academic responsibilities and overwhelming extracurricular activities. As a result, we might feel burnt out. But what exactly is burnout?
Burnout is when you feel physically and mentally exhausted as a result of constantly lacking the energy required to fulfill the demands of your studying.
Burnout can be broken down into three parts:
Exhaustion is what causes you to feel tired all the time and unable to concentrate. You could also get sick or have trouble sleeping.
Cynicism or depersonalization is when you feel disconnected from those around you, e.g. your friends and family.
Inefficacy is a decrease in productivity, efficiency, or quality of your work.
How do you know if you have burnout?
Symptoms may vary, but they include:
Being unable to absorb new information
Intellectual exhaustion
Decreasing academic performance and productivity
Feeling like you need to prove yourself
Making yourself work even more, even though you’re exhausted or being unwilling to study further
Neglecting your needs
Long term fatigue
Showing disinterest in things you normally enjoy, e.g. hobbies or friends
Denying that something’s wrong with you (may manifest in the form of aggression)
Avoiding social interaction
Feeling empty and depressed
What can I do to fix it?
Here are some short term solutions for dealing with burnout.
1. Take a power nap Power naps are life changing. They help you recharge your energy and get you ready to start working again. They also improve learning, memory, creativity, alertness, and mood. I would recommend napping for 30 minutes at most, because anything more will lead to a longer sleep session.
Optional: drink coffee before your nap - something that takes a short while to consume like a shot of espresso - so that you’ll feel alert and revitalized afterwards!
2. Take a shower A cold one will wake you up, but a warm one will calm you down. I suggest starting with warm water, then ending with cold water.
3. Exercise Whether it’s playing soccer or doing yoga, the important thing is to get moving! Exercise releases endorphins or happy hormones that help you combat stress.
4. Run a quick errand This will help take your mind off things while also getting something done! You’ll also end up walking, which is technically a form of exercise.
5. Call or visit a friend Sometimes what we’re lacking is social interaction, and hanging out with a friend definitely helps. Whether it’s providing you with a distraction or giving emotional support, your friends are always there to help you. Plus, science has shown that being with friends reduces your cortisol (stress hormone) levels.
6. Eat a snack Preferably a healthy one. Eat something with proteins, vitamins, and fibers to boost your mood. Here’s a list of mood boosting foods.
7. Surf the web This requires A TON of discipline, but it’s definitely a game changer. Surfing the web is one of the most relaxing things you could do. I personally look for a good laugh during my study breaks, so I’d watch a comedy or scroll through memes to get those happy hormones up and running.
8. Do an activity you find interesting, e.g. a hobby We all need happiness in our lives, and our hobbies are perhaps the best way to find that joy. You could sit down with a page turning adventure, or go outside and shoot hoops, or listen to a podcast, or even bullet journal, as long as you’re having a good time.
9. Listen to music Music is one of the ways we gain energy, so I always make time for it during the day. However, you should choose the right music, because not all the music you love is going to make you feel energized. For me, it’s pop punk with hard hitting beats, thundering guitars, and really upbeat, enthusiastic vocals. Some of you might be energized by mellow music with dreamy vocals that make you feel like you’re floating in the clouds. If you choose the wrong music, you might just end up feeling sluggish and drained.
10. Get some fresh air Your brain needs 20% of the oxygen in your body. Fresh air brings more oxygen to your brain so that you can think more clearly, feel less tired, and concentrate more easily.
How do I make sure I don’t get it in the future?
Avoiding study burnout in the long term has a lot to do with our study habits - as well as our daily habits. We need to make sure that our bodies and minds receive the things they need, and that we aren’t overworking them.
1. Study a little at a time Break up your notes into smaller, more easily digestible pieces and learn a little at a time. This way, you’re not overwhelming your brain, and you have time to let that new knowledge settle in.
2. Time management Having a good study schedule is crucial in preventing burnout. You don’t want to force yourself to work at your slow hours. Aside from that, you definitely shouldn’t leave things until the last minute, and sticking to a schdule will help you pace yourself. Here’s a post I wrote on How to Make an Efficient Revision Schedule and How to Beat Procrastination.
3. Get enough rest I cannot stress enough that sleep is so important for you. It improves your cognitive functioning and also enhances your mood, making it less likely that you’ll get burnt out. Make sure to take power naps, too, if you feel like you need them.
You also really shouldn’t pull all-nighters. Sleep is also involved in cementing memories in your brain, so if you study a little before you sleep, you’re bound to remember more than if you studied a chapter during an all nighter.
Having trouble sleeping? Here’s a post I made about my night routine and how to get better sleep.
4. Cycle your study environments Your body and mind are bound to get tired from being in the same location for prolonged periods of time. The best way to fix that is to study in different places: at your desk, your backyard, the dining table, a cafe, a friend’s house, the library, etc.You should find a frequency that works for you. I like to switch it up every 2-3 days; some people change locations every week.
5. Eat well As I’ve mentioned before, healthy foods with protein, vitamins, and fiber greatly improve your mood and your physical health. Proper nutrition will give your brain the power it needs to push through. Also make sure not to skip meals; honestly you’ll just end up feeling terrible afterwards.
6. Take frequent breaks Let’s face it, we’re human, we’re bound to get tired from studying for a long time. Taking breaks enables our brains to digest the information we just learned in a pace that works for it. Breaks also help us focus on something other than studying, so that when we do get back to it, we’ll be ready to digest even more information.
7. Set realistic study goals You’re gonna memorize all 500 pages of your biology textbook in one day? Good luck with that. Some of you might be compulsive studiers, but this kind of habit isn’t very good for your brain or your physical health. Studies have shown that excess studying can lead to lower productivity, fatigue, and - you guessed it - burnout. In the end, this will result in lower academic performance, perhaps even in the long run. So instead of trying to study so much in one sitting or one day, break up your material into chunks.
8. Maintain your social life Wherever you lie on the introvert-extrovert spectrum, everyone needs social interaction once in a while. It keeps you sane and healthy. Go out with your friends, have a sleepover, or maybe even a study date.
9. Start the day right What we do in the morning can significantly affect our mood for the rest of the day. Sometimes we don’t even feel like getting up in the morning, or doing anything that day. One thing you should do is create a morning routine you enjoy to jumpstart your day. Here are 8 Morning Habits for Productivity.
10. Think positive When we’re feeling burnt out, it’s hard to not think negatively about everything. In reality, that just makes our condition worse. So think positively! Start small, like congratulating yourself for getting out of bed today, and then work your way up to bigger accomplishments, like finishing 2 chapters of your textbook.
11. Keep a stress diary This is kind of a new concept for me, but it’s really great. How it works is that each day, you would write down all the things that made you stressed and how they made you stressed. This will help you identify the things you’re doing that’s causing your burnout, e.g.
Too long study hours? take regular breaks
Too much time in the same place? cycle your study environment
Not eating properly? set aside time to eat healthy meals at least 2 times a day
Not doing the things you love? schedule in time for that, e.g. during your long breaks
Not getting enough human interaction? make a study group
Too much negative thinking? adopt a positive mindset (you can always start small)
Not getting enough sleep? fix your sleep schedule
And that’s all I have for you guys this time. Hope these tips will help you manage your stress and study burnout whenever you have them. And if you have any questions, don’t hesitate to drop an ask!
P.S. if any of you want to see the images in this post in better quality, click here (link to google drive)
literally my temporary study space is feeling so cute and making me really motivated! bring it on history of the home front
small habits to adopt
wake up early
drink a glass of water as soon as you wake up
meditate or concentrate on your breathing for at least 2 mins
visualize your goals for the day and for the future
make your bed
do calf raises or squats while brushing your teeth
floss
dry brush
take a cold shower (or end a hot shower with cold water right after for about 3 mins)
put on lotion while your skin is still damp
cleanse, tone, and moisturize your face
apply sunscreen
drink a glass of water before and after every meal
listen to a podcast/ted talk instead of music while walking or driving
park far away from where you’re going
stand up straight
look at people in the eye when talking to them
look straight ahead when walking, not at the ground
smile at strangers
stop complaining (it’s bad for your health)
bring cash instead of credit card
track your expenses
turn off notifications on your phone when doing work
resist the urge to go on your phone and observe your surroundings more
set a timer for 5 mins when scrolling through social media and stop when the time is up
learn at least 5 new vocab words from your target language every day
exercise while watching shows/videos
read at least 10 pages every day
do tasks that can be done in 2 mins right away
drink tea
prepare workout gear the night before
jot down tasks for the next day before sleeping
write down quotes/lyrics that strike a chord
spend 30 mins on a hobby
journal and write down things you are grateful for
aim for 7-8 hours of sleep
purple

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@ah.hyeon
10 big academic reminders
1. there is no shame in asking for help (academic, emotional, or mental)
2. there is no shame in going to tutoring
3. there is no shame in getting Bs, Cs, Ds, or Fs
4. there is no shame in not knowing what you want to study
5. there is no shame in having a job
6. there is no shame in struggling in a so-called “easy course”
7. there is no shame in withdrawing from a course you don’t feel comfortable in
8. there is no shame in changing your major
9. there is no shame in not taking a full load of classes in a semester
10. there is no shame in realizing your school may not be for you
me: *neglects my duo lingo app*
The Duolingo Owl:
a collection things i’ve posted on ig!!
some better AP Psychology notes 👀 i just got pilot juice pens for christmas and theyre actually pretty good; i’m not sure if they are completely worth the hype though.

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AP Psych notes and vocab.. messyyyy