Finally migraine free after two days straight and headache free after a week! These were in addition to mundane efforts (rest, hydration, nourishing food, EO roll-ons and arnica CBD cream) and prescription + OTC medications. I did create a new sigil and add that on as well, but didnβt get a pic.
My back is relaxed and free from pain
My shoulders are relaxed and free from pain (not pictured)
If youβre looking for a more discreet way to use sigils to help with symptoms, here are a few tips:
Draw somewhere that can be easily covered
Draw with oils, balms, pain cream or lotion.
Draw with water and let it evaporate, or by tracing your finger on your skin
Draw on the inside of a bandaid (also nice because you can place it wherever youβd like if thereβs a certain spot the pain feels worse)
Draw on a piece of paper and keep it on your person
I will say I personally find these more effective if theyβre physically on your body, but Iβve definitely had sigils work while drawn on paper and in my pocket. There is something to be said about the gentleness of drawing on your hopes for ease and improvement, and the tangibility of something you can see when so much of your suffering and efforts feel invisible.
You can find all my spoonie sigils here:
Pain + symptoms / Energy/motivation + mental illness / Healing + other
theartofmadeline
origamiaround
andulkaphoto
romaincrisis
titsay
