-dont be lazy. dont ask ppl to fetch things for you, dont order in, dont eat in bed, clean your house. dont just sit around doing fuck all all day, move around often, if you want something get up and fetch it yourself, dont order groceries if you can walk to the store and buy them in person, do your own dishes and clean often. if you're able-bodied you need to be moving around as much as possible. being lazy and sitting around makes so much difference in your body and it shows, and its such an ugly feature anyway

-coffee and diet coke are friends until theyre enemies. too much coffee can lead to binges because they can drive up your anxiety and then you'll look for soothing and comfort in food (energy drinks too) and diet coke can lead to binges because the sweet taste can make ur brain crave sugar. if you have a lot of water in between doses of coffee and diet coke you will be fine tho but dont overdo either

-DO. NOT. PURGE. this is coming from someone who became mia at 11yo and my god do i regret it. first of all it rarely works towards wl if youre constantly binging anyway, it just creates a vicious addictive cycle where the body keeps demanding more and more food while you fuck up your entire body. it's disgusting and addictive and completely fucking useless and it makes you smell awful and your hair breaks and your teeth darken and weaken and your nails fall off and your face looks old and haggard and it takes yearssss to recover and be normal again. i'm still not fully recovered even after quitting for 2 years so take my tip and dont even start that shit

-working out is necessary. its BORING AF but its needed especially if you're very overweight. if you dont workout it takes way longer to lose any weight and you just look misshapen and saggy. working out just a little bit already does the trick. literally just walk around often and do lots of dynamic stretching if you cant be arsed to do more. it will make a world of difference

-laxes are the devil and you should try and stay away from them. if ur feeling really full and bloated u need to get more hydrated and drink some goddamn teas sister. theres no magic pill that will flatten your stomach. same thing if youre constipated. there are lots of tea varieties that help with bloating and constipation and lots of soft exercises as well and none of them are addictive and expensive like lax, and u dont become a chocolate fountain either. just ugh, gross

-miscellaneous lessons: skipping breakfast wont make u fat, but eating too late in the evening will, eating multiple times a day in small portions is not a good wl method, 3 meals a day is a bourgeois myth, fasting and restricting are part of many cultures and religious practices around the world, and ppl who attack others who are trying to lose weight and call them shallow or obnoxious are ppl who are jealous of anybody who has enough willpower to follow their goals to the end.

be smart and learn your body sisters!!!

These tips are ideal for people 150+ lbs as I am 160 lbs and these are helping me! I am not a medical professional but we don’t all have access to that so I wanna say what helps me in the hope it can help others.

🤍 DONT ⭐️ve DO OMAD instead! If you’re used to eating 2000+ calories almost everyday ⭐️ving will work for the short term but then you’ll relapse back to old habits as you’re not used to it. Try OMAD because you’re still training your body to understand restricting but obviously you’ll be full at the end of the day. (Have your OMAD at about 4 pm - 8 pm) 

🤍 Water fast only ONE day of the week to start for 4 - 6 weeks so your body can get used to it. Then do two days for another 4 - 6 weeks so you can get used to that. 

🤍 WALK! Walk for 30 minutes everyday then increase to 45 minutes everyday then increase to 60 minutes everyday. Do this on an empty stomach before your OMAD. 

🤍 PROTEIN! Fish and veggies or chicken and veggies every night as your OMAD. It will keep you full and a standard serving is less than 400 calories. Even if you add rice that’s still under 500 calories! 

🤍 Allow yourself a low kcal (under 100 calories) treat after your OMAD. I know what you’re thinking but it’s better to have a 80 kcal treat every night than binging on 2000+ calories a couple days of the week! I eat two biscoff biscuits after my OMAD everyday and my daily caloric intake is still under 500 calories and I haven’t binged in months. It’s nice knowing I have a little treat to look forward too at the end of my day! 

Don't exercise whilst fasting. I do not care how fat and gross you may feel. You will only make yourself hungrier and feel beyond exhausted. To last longer, preserve your energy. (U can go on a 30 min walk SLOWLY)

Fasting longer then I'd say 2 days will make you want to binge, if you are prone to binging and that kinda behaviour don't fast for extreme periods of time. It's a bad cycle to get stuck in, don't push it further

As long as you are under ur calorie deficit, you can eat anything. If that means having a beer and a pizza slice, you can. You can still have ur fave snacks, eating tones of veggies and never feeling satiated will only lead to binges and slower weightloss if it means you binge on the stuff u restricted from yourself in the first place. If you need to eat some cheesecake do that

If you aren't losing or have hit a plateau and you eat under 500 a day everyday. You aren't eating enough, sounds counter productive (less calories more weightloss) but your body will ass fuck ur metabolism and it will back fire

It takes time. Don't beat yourself up, it's a disorder and the thoughts aren't rational. You can't just jump into it with delusion that you'll eat egg whites everyday and a protein bar and you'll look like a model. Have realistic expectations and you won't yoyo your weight. Trying to speed run weightloss will only lead to speed running it all back

You honestly don't need to exercise. If you want to look muscular and toned, yes it helps. If you just want to drop weight a cal deficit is fine. Walk, be active and healthy yes. But you don't need to over exercise. I got to my ugw by just walking to school there and back 20 mins each way. I layed in bed the rest of the day. If you overeat a bit cool you can burn some calories. However you can lose weight and not workout. It's possible

Take care of your metabolism and it will take care of you. Have high cal metabolism day, this prevents plateau and ur body shutting down and refusing to burn anymore fat. Ur metabolism has a huge role in ur body, and neglecting it will screw you.

Don't weigh yourself everyday, once a week max. It may be tempting but crying over 0.3kg of water weight will only bring you down more. Your hard work is paying off I promise.

Be very VERY mindful of snacking, early in my wl journey I'd be like oh a small snack small cals it's fine. It adds up, and the habit stays. If you can't handle hunger that's on you. Its tough, but it means its working. Eat actually filling, protein dense meals. The habit of snacking and constantly eating will not lead to you getting to ur gw.

Not really a tip but a good thing I heard when I first started out. YOU WILL BE HUNGRY. "Uh yeah duh no shit" no I mean it, even a little, you'll be hungry to some extent. You are not going to be full and happy from 2 eggs and a cucumber stick. Learning to deal with hungry and push past it was better then crying about it and snacking to get rid of an uncomfortable feeling

WEIGHTLOSS IS NOT HARD. Restricting VERY low is hard yes, but weightloss isn't hard. It's challenging, it's uncomfortable. This mindset made it alot more achievable and less intimidating. Calories in calories out, simple. It is an [uncomfortable] feeling that's all

Know your triggers, this takes time but hear me out. I would binge rarely because I knew that weighing myself, getting emotional, angry at myself for eating was a trigger. "Fuck it I'm fat anyways" kinda energy. I limited the times I weighed myself, I'd think logically after I ate "I need the calories to do x,y,z plus my metabolism. I realistically didn't eat that much to actively gain weight. I will be fine" this took time and getting to the root of the problem is the way to go

1. if you exercise way hard and the next day youre super sore, eat a bit more protein than usual. trust me, when r3str'cting, your muscles will stay sore much longer because they can't heal as easily. some extra protein will help your body heal and you can start exercising again sooner

2. tasty drinks can help curb cravings. sometimes we want to eat just for the happy chemicals in our brains that we receive from yummy foods. good drinks can replace snacking- like vitamin waters, no sugar sodas, smoothies, sometimes even gum

3. if you wean off of refined sugars, your cravings will likely go down DRASTICALLY. ive been doing recipes with sugar subs and dark chocolates etc and my cravings for cake and chocolate cookies has gone down a lot. also, healthier desserts play a big role! strawberries and yogurt are a personal favorite

4. there are no cheat days. if you want a bowl of ice cream, have the ice cream, just one or two scoops instead of four. if you want some pasta, have a small bowl with a side of veggies. cheat days are set backs!!

5. a metabolism day needs to be like 2000 c4ls. no, 1000 c4ls is not enough even if its more than you usually eat. most adults need 2000 or more c4ls daily to keep a healthy body, so thats the amount you should have if you want to push your body out of a plateau and get your metabolism going again

If you have twitter

(Still got around 50 more to go 😭)

<*>Actions and behaviors <*>

- DYE YOUR HAIR IF YOU CAN!!!! Dye it a darker color, it makes it look thicker! Plus if it starts thinning you can just say it because your hair is growing out.

-eat a balance of everything. If you cut too much you will binge

- when you are starting to eat under 1000, don’t workout for the first week. Let your body get used to it. Once you’re used to the deficit start burn at least 200 c4ls a day from exercise.

-don’t base your goal off of other people. For example, I’m 160lbs (at the time of posting) and you can see my ribs a bit without me posing (I still sadly have a tummy 😔) That’s because I have a wide frame. For someone with a small frame 160lbs could look a lot different. Base your goals off of your body and how you want to look!

-walking in place! Omg I love this shǐt, i literally just aggressively walk in place and I burn about 150 c4ls in a little under 25 mins.

- accept that this will take time. You didn’t gain overnight, you won’t lose overnight.

<*>foods and drinks<*>

-zero c4l drinks will be your best friend! Also if you afraid diet soda will slow weight loss, that’s a myth it does not.

- soups, very low c4l depending on the soup

- ramen. It fills you up and CAN be low c4l depending on the brand.

- cooking veggies. There is so much you can do with them. I like to pan fry them with salt. Same amount of c4ls but a better texture and flavor.

-outshine popsicles. 50-70 c4ls for one (and they aren’t super small)

<*> how to hide it <*>

-take food to your room and feed it to pets / throw it away.

-take out your own trash if you throw out food

-don’t purge when people are around/ lock the doors and turn on the shower.

That’s all the tips I have for now, please feel free to share more and I will add them !

you know exactly what dumbass list I mean, and none of that shit is practical, it's giving uwu ana butterfly and we all know it

hi, I'm angel, I'm a nutrition major, and here are tips to keep yourself safe and hide your eating habits that actually make sense. this will not be in any particular order, but

avoid ketosis. i know, i know, you heard it burns fat faster! it also makes you smell like a dog rolled in sharpies and makes you stupid. i'm not kidding, you will be slow as fuck. avoid keto at all costs, carbs are better and healthier than being caught and dumb

take electrolytes and pay close attention to your potassium intake. if you neglect this, you will damage your heart and muscles and run the risk of having a heart attack. i use liquid IV because I have POTS and need the extra sodium, but that brand is also good for ED-havers because it has extra b vitamins

take ultra strength prenatal vitamins. they contain extra folate, fish oil, and dha, all of which are necessary to protect your heart and brain when you're not intaking much food.

For other supplements, I recommend Metamucil to keep your bowels going, iron, vitamin c packets (will make the iron absorb better, I personally use the +immunity ones), b-complex, calcium-magnesium-zinc, and vitamin d. Make sure the b-complex contains b-12. Feel free to send me an ask or dm me for dosages because some of these will depend on where you live geographically or what food you are eating.

find a protein shake you like. I'm a muscle milk bitch personally, but fairlife, premier, etc, are all good. make sure it isn't a meal replacement shake, and make sure it contains at least 20g of protein. these contain vitamins beyond protein that will help you stay healthy. the protein will also keep you full. i recommend using it as milk in coffee because the coffee will also suppress hunger and act as a mild laxative without harming the bowels. don't take your iron along with this, as dairy will hinder the absorption of iron.

don't take laxatives. you're going to give yourself IBD. maybe once a month as an extra cleanout you can do a little miralax, but the natural route is always better. regularly drink coffee and drink specifically senna green tea, they're both natural laxatives. the metamucil i recommend will also keep you going. if you need a bigger laxative effect, blend a whole peeled and seeded orange, a few inches of peeled fresh ginger, juice from a whole lemon, add a tsp each of cracked black pepper and turmeric, blend with coconut water until it's a thin smoothie consistency. drink that, you'll be good.

the best thing you can do for yourself is hide your behaviors behind health food gym girlie orthorexic behaviors. nobody takes orthorexia seriously and they encourage those behaviors. you can cut out whatever the hell you want if you're crunchy and healthy about it.

don't go too crazy about it. old tips would tell you to act like you loved food and it's really obvious. being obsessed with food and cooking is weird and obvious. don't talk about food constantly and make it your whole personality to try to hide, it's bizarre and one of the signs they tell parents to look out for. you have to be nonchalant. food is whatever. you like it, you have favorite meals, but you get tired of tastes quickly, you're picky about textures, you don't like it once it gets cold, etc. it's just fuel and it's meaningless to you. you eat for your health, not for pleasure.

high impact workouts like HIIT and running may not be the best idea. some studies show that high impact exercise stimulates hunger hormones in some individuals. pilates, ballet, and yoga are low impact, high results, and give a very desirable aesthetic. they're also quiet and can be done with a yoga mat and maybe a theraband.

get a job. get a hobby. join a sport. being out of your house as much as possible gives you the largest opportunity for excuses. oh my job catered lunch, oh there were snacks at practice, oh so and so brought something to the knitting circle. this can also be an opportunity to earn or save money (or swindle your mom out of cash by obtaining money for concessions at games and then only getting a diet coke)

if you control your own food, maximize your nutrition. salmon, tuna, sardines. kale, chard, spinach. beans, lentils. berries. protein pasta. pasture raised eggs. the fancy filtered fairlife milk. your body will hold out so much longer if you're keeping it fueled with proper vitamins and minerals.

track your food using cronometer - if someone sees it on your phone and asks, you have a perfect built-in excuse. oh, you don't care about the calories, but it tracks vitamin and mineral intake, and you're trying to make sure you're getting enough of those because you have, say, an iron deficiency or you're worried you're not getting enough omega-3s.

anorexic hair is really obvious. it's from malnutrition and stress. absolutely ensure you're getting enough omega-3s and other fats in your diet (avocados, eggs, oily fish, nuts like walnuts) to avoid the anorexia hair and the sallow, dry skin. this is also why i insist you take vitamin d, iron, vitamin c, a b-complex, and a pre-natal with folate and dha, those will also protect your hair and skin health. also make sure you're trimming dead ends, get a deep conditioner and/or bond repair treatment, do scalp massages, and if it does fall out, start using a mousse for volume and get a cut to maximize volume to hide it.

keep up your oral, skin, and nail health, too. these can also be obvious indicators. if you're taking the vitamins and keeping to the foods i'm recommending, it'll help, but make sure you're brushing and flossing, use the nasty brown listerine, a good dry skin lotion like curel, and a nail oil. keep your nails short if they start peeling, but if they're peeling, you need to take more vitamin d and iron, or you could have celiac disease.

there's no such thing as a broken metabolism, and you can't boost or slow down your metabolism. those are myths. the only way to make your bmr higher is to have more muscle.

If you want to lose weight FASt,use this post

The official 4n4 guide of 2025

- drink 500 ml of warm water before every meal

- cut your food into tiny bites (try cutting a cake into half, then cut that half into quarter,then cut the quarters,etc)

- drink at least 3 liters of warm water daily

- eat fiber! Forget protein and focus on fiber

- go on the treadmill either every day and burn 200-300 cals OR every other day and burn 400-500 calories

- do workouts you can STICK with! Not ones that burn the most calories

- I took this tip from a book (if you know you know lol which one) buy 2 scales, tamper with one to show you a fake weight (this tip is for if your parents are suspicious,pick a high weight like 55-60 kg if you’re like 40-45 kg ya know?)

- don’t purge! The only way to effectively get rid of all calories is to burn it all off

- always check your weight FIRST thing in the morning

- distract your self as much as you possibly can

- do omads

- follow diets like the ABC diet or the 5 bite diet

- read books focused on anaorezia for motivation

- put your legs on the wall after eating for about 15 minutes (you can read it go on TikTok or tumblr while waiting)

- choose your fruits WISELY! Avoid high calorie ones like banana(100) and mangoes (200) and focus on low calorie ones raspberry and blueberries (one calorie each)

- always cut your crust of bread ( I didn’t know this b it before I got an ed I always cut it and I realized it reduces cals by 40/50 percent!)

- try to have a type of workout ritual like maybe 100 jumping jacks right when you wake up or sit-ups

Let’s talk safe foods wannarexics

Raspberries,blueberries,oatmeal (made with water),teas, coffees(without milk and sugar),bread without crust,low calorie energy drinks,ice water or cold water,halo top,soups of all kinds really(just try to use 5-10 spoonfuls of it only),tuna fish,salmon,chicken breast or leg,popcorn,carrots,Diet Coke,yogurt,strawberries,watermelon,rice cakes,et. Anything low calorie,easy to make,higher in protein and fiber but lower in carbs and sugar!

So try to only eat these foods

Danger foods wannarexics!

Mangoes,fast food,ice creams like Ben and Jerry’s or non low calorie ice creams,non diet sodas,all fast food chains,Starbucks,cakes like carrot cake,chocolate,etc (all types),cupcakes,cookies,all types of chips,frostings or creams,pizza if not homemade,burgers if not homemade,pb and j sandwiches,cereal,protein bars,all types of chocolate,noodles if they are higher than 200/300 calories,waffles,biscuits,

Grey area foods wannarexics

These foods can be high calorie OR low calorie

Rice,pasta,macaroni,pancakes,fries,etc

How to avoid getting caught wannarexics!

-Try to eat in front of your family

It dialect need join have to eat a lot no just show people your are eating!

(If it helps try to schedule your meals AROUND the time you know your siblings or parents will be at the dinner table or kitchen)

- make food,learn how to bake because people assume that if you make food then obviously you age it! Plus if you have cravings you can smell and touch and look at the food but know how in control you are by not eating and actively making others eat it?? Total power move

How to avoid binging Wannarezics

yes a small handful of cereal is one portion not the whole bowl.

yes one scoop of pasta is one portion not however-much-i-pour-into-the-pot-oops-its-overflowing.

yes two pieces of chocolate is one portion not the whole bar.

once you realise that you will free yourself from the fear of eating 'bad foods' there are no bad foods just your bad choices. calories in calories out as long as you stay under your limit you can eat whatever just eat one portion not five.

consistency is the key better do 800-1000kcal a day every day, get your body used to it, don't risk a binge, dont get tempted, dont have cravings than jump between 200s, 500s and then a binge at 3k that will bring you back to square one.

don't back yourself into a corner with the mindset 'i can never eat this', it will make you paranoid and limit your (already limited let's be honest) relationship with food. you can eat pasta, you can eat bread, you can eat sweets just count them well and remember about healthy variety and self control.

do you want your hip bones, collarbones, and shoulder blades to peak out this summer? these are my tips :)

- learn to say no. i’m serious, anytime someone offers you food think of it as poison, they’re trying to sabotage you!!

- walk!! please guys cardio is one of the best ways to lose weight, get a walking pad or walk outside on trails at parks, make sure to do it at a brisk pace!

- get the app Lose It! it’s one of the best apps to keep track of your calories, make sure to put in EVERYTHING you eat down to the oil you use to cook with, it has so many exercises to log as well! it’s the best app!

- put your deficit at 800 cals! that is the absolute most you will eat a day, but remember even if you go over it, for normal people their deficits are 1,200 cals!

- diet drinks! drink as much diet drinks as you can, it helps your sugary cravings and doesn’t make you gain!

- one and done rule. if you absolutely cannot resist a sweet treat, just have one and be done. or even chew it up and spit it out, trust me seeing the gross chewed up food will take your craving right away! it’s okay to give in a little, just make sure not to binge! don’t be greedy

- anytime you can, do workouts. laying in bed? do sit ups! watching the tv on the couch? crunches! using the bathroom? squats. don’t let your body stay still when it could be working toward your goal!

- weights! get some small dumbbells, preferably soft small ones like 5-10 lbs, use it to tone your arms! remember you could be losing weight faster and more efficient if you did exercise while ⭐️rving

- cold baths! babe now i knowww having cold water on your bare skin is horrible but no one said this process will be easy. fill up your tub with cold water, not too cold or else you’ll get sick! but definitely cold enough to make you shiver, sit in it for as long as you can. 10 mins burns 133 cals, 20 burns 266, 30 burns 399, and 45 mins burns 599. plus it makes your skin super smooth!

- wear baggy clothes around your family, if you don’t want them to be nosy or worried about you, don’t let them see, savor in your success on your own private time until you’re done with your journey!

- get a beautiful piece of clothing, something you absolutely adore! make it a priority to fit beautifully in it, use that as your motivation, hang it up on your wall by your bed, stare at it at night just imagining how perfectly it will fit you one day

- cook or bake for your family, one of the best ways to suppress your appetite is to make the food. for some reason this works so well for me, you go through all the work that at the end you don’t even feel hungry!

(Tw: Very disordered tips)

1. Look up what your bmi will be when you get to your desired weight (and vis versa). This way you'll be motivated to keep loseing weight

2. Don’t act like you hate your body in front of other people. This will increase suspicion

3. Use a rubber band and snap it on your wrist when you want to eat,or if you think about eating, food=pain.

4. Look at food as calories and fat, not food.

5. When your own your period, use it as an excuse to why you’re purging. (If you already purge. Don't start if you don't already)

6. Use school as a way to get out of eating. You can lie and say you ate a big lunch so your not hungry for dinner.

7. Drink as much water as you can, water DOESNT make you fat! It can also help make you feel full!!

8. Chew sugar free gum when you want to eat. And if your like me and gum makes your jaw hurt tic tacs are a good alternative.

9. Only eat if you have to, don’t eat if you don’t want to or don’t need to, the longest you can fast is most likely for 5-7 days, it depends who you are.

10. Chew your food into tiny bites, until it’s like apple sauce. And if that is gross to you (real) then eat SUPER slowly in small bites

11. Don’t eat until 7am and don’t eat past 7pm, so you’ll have a 12 hour fast everyday.

12. Have thinspiration in different places, having a gallery for it on your phone help, and you can put it on your lock screen as well.

13. Eat ice when you’re hungry, that can help as well.

14. Distractions will be your bff. Binge shows, watch movies, etc. I make little rules for myself that I can only eat when I finnish [insert movie/show here].

15. Don’t tell anyone that you’re trying to loose weight, not even your closest friend (only tell people if you’re overweight).

16. Get clothes that don’t fit you and are too small and hang them up, they should motivate you to loose weight.

17. Exercise when your bored. Honestly keeping your body moving will do wonders for weightloss. Hell even fidgeting will help some. While fidgeting won't burn cals necessarily it will get you into the habit of moving more

18. Buy smaller clothes when you go shopping. so when you loose weight you’ll have clothes to wear. It will also work as motivation!! You can try them on to see how much more progress you have to make/how much progress you have made.

19. Do things that you enjoy when you loose weight THAT ARENT EATING,such as getting your nails painted, getting your hair done, buying nice clothes, etc. Basically non food related rewards

20. Whenever you do eat, eat food 500 and under, split serving sizes in half, it helps ALOT.

21. Find a photo you think is utterly revolting, like rotting meat. Look at it while you eat and really think about it. Pretend it is what your eating.

22. A fun distraction I do is add rules to myself as that one I can remember my goals/rules and also have something to do lmao I highly recommend it's so much fun and really helpful

I also make weird ass rules for myself

1. I can only eat when I finnish x amount of tasks. Like cleaning my room, showering, brushing teeth, complete homework, study for tests, etc.

2. I can only eat after I've had a nap

3. I have to at least fasted for 12 hours between dinner and breakfast. And 6 hours between breakfast and lunch.

4. I can only eat after paceing for 3+ hours

5. I can only eat after journaling. That way I can ensure it's not emotional eating lol

6. Can only eat when there is no 0s in the time. So instead of eating at 6:09 I would have to wait until 6:11

7. Can't eat with hands. I'm not a pig so I won't eat like one.

8. Have to drink at least 1 water bottle (16oz) before/after eating

9. Stick to more healthier food. Only have fun foods once every other day.

10. With that being said don't deprive yourself of craving too exstreamly. If it's between binging and moderation PICK MODERATION!!

There's more but I'm tired rn so I'll update when I wake up (let's pray I don't wake up guyss)

Electrolytes tips for fasting

We all love being dizzy angels but sometimes it can get the best of us and its good to know what helps irritability and mood swings when fasting. So here's my best tip:

For our body and brain function we really need these 4 things:

Magnesium - functions sleep and recovery

Calcium - strength and movement

Sodium - balances fluid

Potassium - balances sodium, supports heart

What to have:

1/4-1/2 avocado

Pinch of salt

Lemon juice

1 Cube of cheese, or a small Greek yogurt. My favourote go to is the no sugar blue berry chobani yogurt. Or if keep brie in the fridge and cut a slice.

Avocadoes include :B1 B2 B3 B5 B6 B9

Lemon include : Vitamin C, B1, B2, B3, B5, B6, small amount of B9

Salt include : sodium, chloride, and some types of salt such as Himalayan salt or pink salt, includes potassium, magnesium, calcium, iron and zinc– but very small amounts.

And you should get B12 from animal products or if vegan take a supplement and drink other forms of milk such as almond or oat.

What this does :

♡ Rebalances minerals

♡ Nourishes the brain and body

♡ Prevents binging

♡ Slowly eases into digestion

♡ Mood relief

I know when fasting we don't want to eat but when we do break a fast we wonder what the first thing we will eat will be. I do think that this is one of the best foods to have when breaking a fast, especially if you're irritable

⚠️ Quick note if you purge or use laxatives:

• You lose potassium, which your heart and muscles need to work.

• Low potassium = heart palpitations, weakness, fainting, even heart failure.

• This is why people with EDs are at risk of sudden cardiac arrest.

• You can gently help by eating things like:

• 🍌 Banana

• 🥑 Avocado

• 🥬 Spinach

• 🥣 Broth or salty soup

• 🥥 Coconut water

• This won’t fix everything, but it can protect your body a little while you're healing.

its the first several days of october and when the weather gets cold, thats when winter ana is here! here are some ideas to avoid eating (too much) sorry for the dense read

these are tips coming from a full time ballet trainee who trains minimum 5 hours of activity a day. maintain energy while staying disciplined.

melatonin, sleep to avoid food time awake is time snacking

drink a ton of diet sodas and teas (fill ur belly with liquid!) or zero sugar lemonade!! u can freeze the lemonade into a solid ice treat

CAFFEINE speaking of drinks, CAFFEINE IS HUGE. Coffee with zero cal sweetener or zero sugar syrups! ENERGY DRINKS ARE LIFE AND I LOVE THEM SM and same here you can freeze them into ice

do OMADs, but only allow it once-three times a week (liquid fast rest of week) if you are low activity, but for a high activity like me, add as needed. I do OMAD 5 days a week, fast on sundays, and on saturdays i have two small meals due to long rehearsal hours. (good to be disciplined but dont pass out yk)

.・゜✧﹒ 𝜗𝜚 ﹒✧゜・．

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the 2026 glow up planning guide by brianna gomez

the 2026 reset by nika erculj

the 30 day glow up project for 2026 by mae alice suzuki

unlock your best year yet by nika erculj

your 30 day glow up plan for 2026 by tam kaur

🪷 for students

become the perfect student by sophie diloreto

how to romanticize school & become an a student by gigi mw

the ultimate guide to becoming an academic weapon by helaine zhao

🪷 beauty & health

2026 ultimate workout plans by hailey c.

how to always look put together by kelly

Drink half your body weight in water. For me a minimum of 64 oz.

Exercise is only like 25% of weight loss your diet is key.

It was easy at first being at 200+ lbs, but I had to stay consistent and I didn’t eat candy besides sf gum.

My biggest thing was liquid cals. I cold turkey stopped drinking soda and sugary drinks. At first I drank 10-25 cal drinks until water was preferred and now it’s even hard for me to have diet soda it just tastes bad to me.

Green tea and lemon water were super good detox drinks and just good for the body!

Fasting helps your metabolism also. Try to set a schedule of eating. You look forward to the time but keep it short and consistent this helps with binges and regulates your body to know when to eat. Food is for fuel that’s it.

Have safe foods. I like popsicles I buy 45 cals popsicles and enjoy a few during the week without feeling guilty.