Querencia

You need:

-1 tortilla (mine were about 70cals)

-some Creame cheese (i didn't really measure but it was definitely not more that 20 gram so i just said about 50cals)

-some cinnamon

-some 0cal sweetener/sweetener of your choice

How to:

Just spread a thin layer of cream cheese on your warmed up tortilla and add some sweetener and cinnamon.

Put them in a pan to fry for a few minutes /until they're as brown as you want them

Egg White Veggie Tamagoyaki 🥚🌸

(a.k.a. Gyeran Mari)

Directions

With a blender or food processor, blend your carrots, zucchini, and onion to chunky bits.

Add your egg whites, hondashi, and sugar (optional). *For salt, a good rule of thumb for seasoning eggs is 1/8 tsp per egg. 3 TBS of egg whites = 1 egg. For this recipe, use 1/4 tsp of salt.

Give your mixture another 3-5 pulses until fully combined.

Heat your Tamagoyaki pan or non-stick pan to medium heat. ( Rectangle pan is best for shape but you can still achieve the rolled omelette with a circle nonstick pan)

Spray the pan with a quick oil spray of your choice.

Add a small layer of the mixture to your pan and reduce the heat to medium-low.

When your layer is 90% set, carefully roll from one side to the other. (This will take some practice)

Gently push back the first rolled layer to the side you started from and add another layer of mixture. Allow some of the mixture to go under your first layer.

Repeat steps 6-8 until you are out of the mixture.

Let your rolled omelette cook for another 30 seconds on each side then turn off heat.