be soft

"Punishment works!!!" We're drowning in three to four generations of people so pants-shittingly terrified of ever being wrong that half of everyone has constructed a worldview wherein they never even consider the possibility that they could be wrong and the other half behaves like one wrong move will make anything or anyone explode violently into a million irreperable pieces. I don't think it works guys

I know this might be a bold take but maybe teaching everyone from a young age that ever making a mistake will be met with unimaginable pain and misery doesn't actually encourage learning or correct behavior. If anything it creates a sense of terror so powerful it completely suffocates curiosity and exploration, thus leading to people knowing absolutely nothing but whatever is brought directly to them, which is a big problem in a world where information is so tightly controlled that a very small number of very powerful people basically have complete power over what people see and hear on a day-to-day basis when not actively seeking new and rigorously verified information from diverse and trustworthy sources.

if any of this sounds like you, start by looking up the definition of words you've heard and are pretty sure you know what they mean, but haven't actually double-checked for yourself. Just like, whenever it occurs to you. Great first step

This post goes out to the "we need to bring back bullying" crowd. Just because you aren't hitting someone physically doesn't mean you aren't being punitive. Maybe it isn't actually healthy to believe it's necessary to harass and humiliate anyone who makes you upset or uncomfortable. That sounds like a you problem actually.

Anyways, breaking the cycle of abuse starts with you and how you treat yourself. You have to give yourself grace and room for error or you'll never be able to cultivate a healthier mindset than your trauma left you with. It's not easy, but you have to trust yourself that whatever seems kinder than however you usually treat yourself is probably a good enough start. Doesn't need to be perfect, doesn't need to be The Correct Answer, just needs to be a step in the right direction, y'know? We'll figure out the details along the way.

by gustaf fjæstad (swedish, 1868-1948). oil on canvas

you’re allowed to get up one day and just decide to change who you are. dress differently, speak up more, laugh out loud even though you’ve never liked your laugh, say what you want to, say hey to people you wouldn’t normally, get that confidence going. we don’t have to stay the way people see us out of the fear that they won’t like the us we want to be.