🍵Muffin🍵

❥   Journaling can sometimes help when it comes to finding out what’s causing your anxiety.

❥ it’s okay to cry during, before or after an anxiety attack.

❥  Sweating is normal.

❥  Bubble baths are awesome. (With bath bombs is even better.)

❥  Get some things to fidget with when out in public, like at school or work. I have slime and a couple things of scented playdoh I got from the dollar store. They help a lot when I’m panicky at school.

  ❥  It’s okay to plan out conversations or take time to prepare before doing something.

  ｡☆✼★━━━━━━━━━★✼☆｡ 

Here are some grounding methods I use to help me calm down during a panic attack or when I’m anxious, a lot of the time my daddy does these with me. (I take no credit for coming up with these, I found them on the internet.)

What are:

❥ 5 things you can see

❥  4 things you could touch

❥  3 things you can hear

❥  2 things you can smell

❥  1 thing you could taste

Or try

❥  Taking a cold shower. Cold exposure has shown to increase immunity, reduce fat, and elevate mood. (By triggering dopamine.)

Little: i wanna be small

*silence*

🚀we’re going on a trip in our favourite rocket ship 🚀

Having a cute blog isn’t illegal!

Collecting stuffies isn’t illegal!

Using pacifiers/bottles isn’t illegal!

Dating someone and calling them daddy isn’t illegal!

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