Seven principles of Happiness
1. Practice gratitude for every little thing, it makes the big moments even brighter :)
2.Embrace optimism (you’ll live longer, and stress less)
3. Invest in your social connections
4. Avoid the cruel process of over-thinking
5. Practice meditation (quiet the crazy)
6.Commit to your goals-strive to accomplish something you find meaningful (you deserve it)
7. Live in the present (mindfulness techniques will teach you the way)












