it’s spring and there’s so much to look forward to

the annoying thing about weightlifting is that you have to lift weights that are a little too heavy for you if you want to get stronger. and you have to push yourself outside of your comfort zone in order to keep building muscle. fucked up.

thank god this same principle doesnt apply to any other skill you want to improve at! that would really suck.

yoga with adriene will always be there for me

Lay down, without moving your head look to the left for 30 seconds, then look to your right for 30 seconds, and if you dont feel a weight lifted from your body, rest your eyes and repeat

the only way to get what you want is to be brave enough to move towards it. if there is a willingness to be momentarily uncomfortable in order to live the life that calls from your heart then fear loses much of its claim over you and your decisions

going to make sure i end this year with the biggest smile on my face

A lot of yall don’t go on daily walks. That’s why you feel the way you do