:,(

- spinach (7 cal)

- kale (7 cal)

- carrots (19 cal)

- brussel sprouts (28 cal)

- TJ vegan caesar dressing (35 cal)

- egg whites (52 cal)

- tofurky (35 cal)

- bread (80 cal)

- almonds (7 cal)

- cashew yogurt (25 cal)

- raspberries (10 cal)

- 100% maple syrup (13 cal)

- TJ ginger shot (10 cal)

total intake : 328 cal

- workout : hella walking (-868 cal)

total net : -540 cal

- egg whites (52 cal)

- spinach (7 cal)

- tofurky deli slices (35 cal)

- Ezekiel bread (80 cal)

- green beans (44 cal)

intake : 218 cal

- workout: walk + hella housework (-854 cal)

total : -636 cal

wow what a fantastic day! i do have mad heartburn though; i think it’s just from stress hopefully.

- cashew yogurt (28 cal)

- raspberries (10 cal)

- spinach (7 cal)

- kale (7 cal)

- egg whites (52 cal)

- Ezekiel bread (80 cal)

- TJ spicy lentil wrap 1/2 (162 cal)

total intake : 346 cal

- walk (-313 cal)

total +33 cal

i drank so much water today! im really thinking OMAD is extremely sustainable. everyone in my life supports it and doesn’t suspect anything. and it’s completely mindless for me! ive maybe struggled a couple of nights with cravings, but that’s because during my eating window i ate food more on the junkier side.

almost ate 6 laxatives or binged the entire kitchen but i stopped myself