How To Eat and Lose Weight

Losing Belly Fat For Women Eating foods that burn belly fat is the best way to start losing belly fat for women. Reducing excess belly fat is very important because that additional weight can dramatically increase your risk of diabetes, heart disease, and stroke. Thankfully, losing that belly fat does not call for a complex, boring diet. Stomach fat may be stubborn, but it is no match for good nutrition, proper hydration, exercise, and a determination to get rid of stomach fat. Fat Stomach Foods Eating a healthy, nutritious diet will keep your metabolism rate up and functioning at a high level of efficiency so you'll burn stomach fat faster. It's vital that you take in plenty of essential carbohydrates, protein, healthy fat, vitamins, and minerals. To ensure you are getting adequate amounts of these healthy nutrients, incorporate a variety of fresh, whole foods into your meals like fruits, vegetables, lean beef, turkey, raw nuts, legumes, beans, seeds, and whole eggs. Eating Healthy Is Critical In Losing Stomach Fat One of the most important things you can do to lose stomach fat is eat breakfast. Here's the reason...your body has gone without nourishment for several hours, it needs food to get all the body systems functioning. When you don't eat breakfast, your body stores fat for future use. There is a very good chance you have excess stomach fat because you have not been eating breakfast. What foods constitute a good breakfast. Oatmeal and fresh fruit are an excellent breakfast. Lean meat and eggs are also good foods for breakfast. Eat all three meals, breakfast, lunch, and dinner every day. Also, start eating a mid morning and mid afternoon snack of fresh fruit and nuts. Giving your body a constant supply of nutritious foods is extremely important. For lunch and dinner, eat lean beef, turkey, or salmon for protein, and fresh vegetables and fruits for healthy carbohydrates. Stay away from starchy carbohydrates like breads, potatoes, pastas, and rice. Starchy carbohydrates turn to glucose in your body very quickly. This overload of glucose causes spikes in your blood sugar, in turn creating spikes in your insulin levels. In addition, if your body can't utilize all that glucose, it will store it as fat. Starchy carbohydrates wreak total havoc on your metabolism. When you eat healthy, nutritious foods like fruits, vegetables, lean meat, turkey, salmon, raw nuts, legumes, beans, seeds, and whole eggs, you are doing your body a big favor. These foods are naturally low in calories, they are full of vitamins and minerals, and they are foods your body is looking for. They are foods your body can break down easily into the nutrients it needs to function properly. Water Is Critical To A Flat Stomach Drinking a lot of water is vital to maintaining a flat stomach. Your body needs clear, clean water to function properly. It has to be water. Not these so-called fruit juices, sodas, and especially not coffee. Fresh squeezed fruit juice is great. However, most of these bottled fruit juices and sodas are full of sugar, flavorings, and preservatives. Coffee is nothing more than an addictive drug. It actually dehydrates your body and is a major contributing factor in many long term health problems. Your digestive system needs plenty of water to complete the digestive process efficiently. Your liver and kidneys also need sufficient water to do their jobs. Your circulatory system needs water to carry nutrients and oxygen to the outer extremities of your body. And, water is vital for healthy skin, nails, and hair. A flat stomach requires a healthy metabolism, a healthy metabolism calls for a lot of water. Light Exercise Is Also Critical In Losing Stomach Fat The human body was built for movement and activity. Our body does not enjoy the sedentary lifestyle most of us live today. Get out of bed every morning and go through some light exercises. The exercise will do many things to get your body started for the day. It will quicken your heart beat and open up your lungs, thus delivering needed oxygen to body organs. It will also lubricate joints. It doesn't have to be strenuous, body building exercise. Light exercise for about 15 minutes is just fine. Then exercise during the day, especially if you sit at a desk all day. When you get to work, take a brisk walk around the parking lot before you to the office. Take a brief mid morning and mid afternoon walk. Before you get in your car to go home, take another brisk walk around the parking lot. A Stick To It Determination The way you feel about your own determination to have a flat stomach will play a major role in your success or failure. If you have self doubts about your ability to stick to the task at hand, chances are when things get tough, you'll abandon your program. In order to achieve your goal and have a flat stomach, you must determine you will do it, no matter what obstacles seem to get in your way. Losing weight is not about vanity. It's about having abundant energy all day, every day. It's about getting a good night's rest, every night. It's about having a healthy body that will dramatically reduce your risk of diabetes, heart, kidney, and liver disease, cancer, rheumatoid arthritis, and all the other diseases mistakenly thought to be a normal part of the aging process. One thing that will be a tremendous help in your succeeding is to think of your fat burning journey as a lifestyle change, rather than thinking of it as a diet. Diets elicit thoughts of hunger, starving yourself, and feeling deprived of your favorite foods. On this journey, you'll experience none of that. Conclusion The best way to lose belly fat and maintain a flat stomach is to start eating healthy, nutritious food. Nutritious food puts your metabolism in high gear. Eat three healthy meals every day with a healthy mid morning and mid afternoon snack. Initiate a light exercise program and drink plenty of water. Taking this simple action will give you a permanent flat stomach diet

How Do Carbs, Protein, Fat, and Calories Affect Our Bodies?

Are Calories Misunderstood? With all the calorie counting going on today, many people are under the mistaken impression that calories alone, make you fat. It is true, too many unhealthy calories can make you fat. On the other hand, adequate healthy calories can make you lean and trim. Why Are Calories So Misunderstood? We are constantly bombarded with information about calorie content. This food has x number of calories. That food has this many calories. We are led to believe that if we exceed x number of calories, we will get fat. Truth is, all calories were not created equal. Calories consumed from healthy foods are quite different than calories consumed from unhealthy food. What Is A Calorie? A calorie is a unit of measure. In simple terms, it is a measurement of the energy producing value of the food we eat. How Does Our Body Use Calories? Our body needs fuel (energy) to function, just like your car needs gasoline to fuel the engine. Calories fuel your body's engine. Most obviously, your body needs calories for physical activity and exercise. In addition, all of your body organs and systems need energy to function. If you fill your car with bad gasoline, it will not run efficiently. Likewise, if you fill your body with bad calories, it will not run efficiently. How Many Calories Should I Eat Each Day? The calories you consume must provide your body with all the energy required to operate your organs and body systems, and provide you with optimum health. That number of calories varies with each person, depending on body size, age, gender, sleep and stress levels, kind of food consumed, and a whole list of other factors that affect metabolism. Is It Possible To Consume Too Few Calories? Yes, it is. If you consume too few calories, you can harm your body. Too few calories can be a problem with low-calorie diets, if they are too low in calorie content, they can lead to serious health issues. One common side effect of low-calorie diets is muscle tissue breakdown, which can happen if the diet does not contain adequate healthy protein. Especially vulnerable in these instances is the heart, a muscular organ. If a person takes in an inadequate amount of protein each day, the heart muscle begins to break down, which can lead to serious cardiac problems. Consequences of Low Calorie Diets, Off and On, Over Time Low calorie diets that do not supply enough energy to keep organs and body systems healthy, many times lead to serious health issues. A corrective measure for this situation is a high-calorie diet that supplies the organs with adequate fuel to repair themselves and regain a healthy, functioning status. Most people are shocked at how much healthy food they can eat and still lose weight. On top of that, they are blessed with a healthy body. If I Don't Count Calories, How Will I Monitor My Eating Habits? Consult a basic allowable servings guide to get an idea of about how many calories to consume every day. Over time you will learn how to meet your body's requirements for nutrition and never have to consult a chart again. You will learn to listen to your body and it's needs. A big secret here is to eat three main, healthy meals every day with a healthy mid morning and afternoon snack of fresh fruit and nuts. What Does "Listening" To My Body Mean? This is a lifestyle shift. Many people have never listened to their body, they have simply eaten whatever they wanted, whenever they wanted. Your body loves a schedule. It wants healthy food at least three times a day. Thus, breakfast, lunch, and dinner. Your body would like it even better, if you feed it a healthy mid morning and mid afternoon snack. When your body is confident it will receive healthy nourishment every few hours, it will stop storing fat and start returning to its optimum healthy weight. Once you put your body on the schedule it likes, you will begin to understand how to "listen" to your body. It will let you know when you have gotten off schedule. Conclusion Feed your body healthy food on a regular schedule each day and watch the pounds melt away. You'll lose weight and never feel hungry or deprived of food. Your body will become healthy, you'll have energy that lasts all day, and you'll be able to sleep peacefully all night. You'll also learn to listen to your body and never have to count calories again.

Drink Water - Lose Weight

Delicious, Healthy Foods

What Is Good Nutrition? What Is Bad Nutrition?

What Is Healthy Nutrition? What happens when you eat healthy, nutritious food? You have a good night's rest, every night. You wake up every morning refreshed and ready to face the day? You have energy that lasts all day? You achieve your optimum body weight, effortlessly and naturally? You substantially reduce your risk of heart attack, stroke, diabetes, or other ailments associated with growing old? Healthy nutrition will literally change your life forever. Everybody I know wants to live a happy, health lifestyle. I have never met a single person who told me they wanted to be unhealthy. Yet almost everybody I know, does something every day that makes them progressively more unhealthy...they eat unhealthy foods. They eat foods that cause weight gain, foods that rob energy, foods that increase their chances of diabetes, heart attack, or stroke. How can you distinguish between healthy and unhealthy foods. Generally speaking unhealthy foods are healthy foods that have been boxed, frozen, deep fried, canned, dried, batter coated, or infused with compounds only a PhD can pronounce. In other words, they have gone through a process that has altered their natural characteristics. Many times processing changes the composition of foods in such a way that it confuses our body. Meaning our body has no idea how to process the food completely so it simply stores these unidentifiable compounds some place in our body. Raising our risk for things like cancer, heart attach, stroke, or diabetes. Unhealthy Foods, Weight Gain, and Disease Most people have the mistaken impression that weight gain, heart attack, stroke, and illnesses like diabetes, arthritis, and rheumatism are simply a normal part of the aging process. That is a huge error in judgment. Continual weight gain, as we age, is a brightly flashing sign telling us something is very, very wrong with our health and nutrition. And, if we don't correct the situation, heart attack, stroke, and illnesses like diabetes, arthritis, and rheumatism are very likely in our future. The Carbohydrate Dilemma Most people are aware that excessive sugar in our diet is unhealthy. Yet they are totally unaware that some foods act just like sugar, once digested and assimilated. Foods that if eaten in excess, can be just as damaging to the health as excessive sugar. These foods are the carbohydrates. Now before you cut out carbohydrates all together, you need a constant supply of carbohydrates, especially your brain and spinal cord. It's vital that you eat carbohydrates with every meal. Carbohydrates supply that needed glucose you need for energy. With sufficient carbohydrates, you'll have energy all day long and you'll be able to rest peacefully all night long. Here's the problem, your body needs carbohydrates for physical energy. However, if don't use all the energy the carbohydrates have given you, your body stores it as fat, for later use. So if you take in a lot of carbohydrates, especially the starchy carbs like bread, pasta, potatoes, and rice, your body will continue to store the excess as fat. Fruits and vegetables are a much healthier choice for carbohydrates rather than breads, pasta, potatoes, and rice. Only eat starchy carbohydrates after a work out or heavy exercise. Otherwise, keep starchy carbohydrates to a bare minimum. Eat fruits and/or vegetables with every meal. This way you are not getting over loaded with starchy carbohydrates, yet you are getting a continuous supply of healthy carbohydrates throughout the day, keeping your energy level high and your body healthy. The Calorie Dilemma Calories are perhaps the most misunderstood component in our diets today. What are the facts? We need sufficient calories every day for our body to function as it was designed. Those required calories vary for each person depending on body type, sex, and daily activities. Many times, processed foods are much higher in calorie content than unprocessed foods. Also, our body doesn't always know how to digest and assimilate some of these processed food calories, so it simply stores them as fat. The solution is to eat healthy foods like fruits, vegetables, legumes, beans, naturally fed lean meat and poultry, raw nuts, seeds, and organic eggs. When you eat reasonable portions of these foods, your caloric intake is in harmony with your body needs. And, you lose weight naturally. The Protein Dilemma Protein supplies our body with amino acids. Amino acids are necessary for the development of muscle fiber. In addition, protein helps in the fat burning process by triggering the release of glucogan from your pancreas. Glucogan has another important function, it stabilizes blood sugar levels. Because of this, it's important to eat sufficient protein and carbohydrates with every meal. Eating carbohydrates without protein can result in blood sugar spikes. Healthy Foods Are Vital To Your Health Healthy foods are vital to a healthy lifestyle. Learning which foods are healthy and nutritious is not as difficult as you may have thought. Eating healthy, nutritious food can literally give you a healthy, happy lifestyle and help you achieve your perfect weight with no dieting, starvation, or dangerous pills. Healthy, nutritious food is your ticket to health and happiness.

Losing Belly Fat For Women Eating foods that burn belly fat is the best way to start losing belly fat for women. Reducing excess belly fat is very important because that additional weight can dramatically increase your risk of diabetes, heart disease, and stroke. Thankfully, losing that belly fat does not call for a complex, boring diet. Stomach fat may be stubborn, but it is no match for good nutrition, proper hydration, exercise, and a determination to get rid of stomach fat Fat Stomach Foods Eating a healthy, nutritious diet will keep your metabolism rate up and functioning at a high level of efficiency so you'll burn stomach fat faster. It's vital that you take in plenty of essential carbohydrates, protein, healthy fat, vitamins, and minerals. To ensure you are getting adequate amounts of these healthy nutrients, incorporate a variety of fresh, whole foods into your meals like fruits, vegetables, lean beef, turkey, raw nuts, legumes, beans, seeds, and whole eggs. Eating Healthy Is Critical In Losing Stomach Fat One of the most important things you can do to lose stomach fat is eat breakfast. Here's the reason...your body has gone without nourishment for several hours, it needs food to get all the body systems functioning. When you don't eat breakfast, your body stores fat for future use. There is a very good chance you have excess stomach fat because you have not been eating breakfast. What foods constitute a good breakfast. Oatmeal and fresh fruit are an excellent breakfast. Lean meat and eggs are also good foods for breakfast. Eat all three meals, breakfast, lunch, and dinner every day. Also, start eating a mid morning and mid afternoon snack of fresh fruit and nuts. Giving your body a constant supply of nutritious foods is extremely important. For lunch and dinner, eat lean beef, turkey, or salmon for protein, and fresh vegetables and fruits for healthy carbohydrates. Stay away from starchy carbohydrates like breads, potatoes, pastas, and rice. Starchy carbohydrates turn to glucose in your body very quickly. This overload of glucose causes spikes in your blood sugar, in turn creating spikes in your insulin levels. In addition, if your body can't utilize all that glucose, it will store it as fat. Starchy carbohydrates wreak total havoc on your metabolism. When you eat healthy, nutritious foods like fruits, vegetables, lean meat, turkey, salmon, raw nuts, legumes, beans, seeds, and whole eggs, you are doing your body a big favor. These foods are naturally low in calories, they are full of vitamins and minerals, and they are foods your body is looking for. They are foods your body can break down easily into the nutrients it needs to function properly. Water Is Critical To A Flat Stomach Drinking a lot of water is vital to maintaining a flat stomach. Your body needs clear, clean water to function properly. It has to be water. Not these so-called fruit juices, sodas, and especially not coffee. Fresh squeezed fruit juice is great. However, most of these bottled fruit juices and sodas are full of sugar, flavorings, and preservatives. Coffee is nothing more than an addictive drug. It actually dehydrates your body and is a major contributing factor in many long term health problems. Your digestive system needs plenty of water to complete the digestive process efficiently. Your liver and kidneys also need sufficient water to do their jobs. Your circulatory system needs water to carry nutrients and oxygen to the outer extremities of your body. And, water is vital for healthy skin, nails, and hair. A flat stomach requires a healthy metabolism, a healthy metabolism calls for a lot of water. Light Exercise Is Also Critical In Losing Stomach Fat The human body was built for movement and activity. Our body does not enjoy the sedentary lifestyle most of us live today. Get out of bed every morning and go through some light exercises. The exercise will do many things to get your body started for the day. It will quicken your heart beat and open up your lungs, thus delivering needed oxygen to body organs. It will also lubricate joints. It doesn't have to be strenuous, body building exercise. Light exercise for about 15 minutes is just fine. Then exercise during the day, especially if you sit at a desk all day. When you get to work, take a brisk walk around the parking lot before you to to the office. Take a brief mid morning and mid afternoon walk. Before you get in your car to go home, take another brisk walk around the parking lot. A Stick To It Determination The way you feel about your own determination to have a flat stomach will play a major role in your success or failure. If you have self doubts about your ability to stick to the task at hand, chances are when things get tough, you'll abandon your program. In order to achieve your goal and have a flat stomach, you must determine you will do it, no matter what obstacles seem to get in your way. Losing weight is not about vanity. It's about having abundant energy all day, every day. It's about getting a good night's rest, every night. It's about having a healthy body that will dramatically reduce your risk of diabetes, heart, kidney, and liver disease, cancer, rheumatoid arthritis, and all the other diseases mistakenly thought to be a normal part of the aging process. One thing that will be a tremendous help in your succeeding is to think of your fat burning journey as a lifestyle change, rather than thinking of it as a diet. Diets elicit thoughts of hunger, starving yourself, and feeling deprived of your favorite foods. On this journey, you'll experience none of that. Conclusion The best way to lose belly fat and maintain a flat stomach is to start eating healthy, nutritious food. Nutritious food puts your metabolism in high gear. Eat three healthy meals every day with a healthy mid morning and mid afternoon snack. Initiate a light exercise program and drink plenty of water. Taking this simple action will give you a permanent flat stomach diet

Eating Healthy To Lose Weight A whole lot of people never give eating healthy to lose weight a try for a number of reasons. They claim they don't have the time or the willpower, or they just don't like healthy food, or being fat is their natural body makeup, or they're too tired. Some even blame it on the weather. If they have cold winters, they say they can't lose weight because it's too cold. If they have hot summers, they say it's too hot. Some say they don't have time even though it takes the same amount of time to eat unhealthy as it does to eat healthy. Then some have simply never learned how to eat healthy to lose weight There are no doubt, hundreds of excuses people use to avoid healthy eating. You and I know these are merely excuses. If some people can eat healthy, there's really no reason everybody can't eat healthy. How To Conquer The Excuses and Eat Healthy To Lose Weight Get out of bed If it's too cold, too hot, you lack the willpower, you don't like healthy food, you're too tired, whatever your excuse...just get out of bed in the morning. Nothing is more healthy than simply getting out of bed. Your heart beat increases, your lungs open up taking in life-giving oxygen, and your blood begins delivering that oxygen to all parts of your body. With that activity, your brain and nervous system come to life and the drowsiness begins leaving your body. Light exercise Institute a light, 15 minute exercise routine every morning when you get out of bed. It doesn't need to be strenuous exercise. Just enough movement to increase your heart beat, open your lungs, and lubricate your joints. Then, eat breakfast. Eat a small, nutritious breakfast Eating breakfast is one of the most important things you can do to control your weight. If your body is not accustomed to eating breakfast...change that behavior. Your body will adjust to eating breakfast very quickly. Your body wants breakfast. It has gone without food all night and needs refueling (healthy refueling). Your body wants carbohydrates, protein, fiber, and water. Carbohydrates for energy to wake up and get all your organs started, protein to keep your blood sugar level in check, fiber for efficient digestion, and water. All body organs, especially your digestive system need plenty of water to function efficiently. Drink water, even if you might think you don't like water. Acquire a taste for water. Your body wants and needs water, pure, clean water. Not these so-called fruit juices (unless freshly squeezed with nothing added). These processed fruit juices are full of sugar type additives and flavorings that your body does not know what to do with, so it simply stores them as fat. Your body craves water. No coffee! Coffee offers your body no health benefits whatsoever. Coffee is merely an addictive drug, it is the world's biggest drug addiction. Coffee dehydrates your body and is a contributing factor in many of the diseases and conditions falsely attributed to growing old. No bread or potato products (doughnuts, sweet rolls, hash browns, etc.). These are starchy carbohydrates. Starchy carbohydrates break down to glucose very quickly making your blood sugar spike. Also, if you're not active enough to burn all that glucose, your body will store it as fat. What is a small, nutritious breakfast? Fresh fruit, a bowl of oatmeal, and a tall glass of water. Or, a freshly prepared fruit smoothie along with your favorite nuts. Healthy Eating To Lose Weight To lose weight you need to eat several small, healthy meals every day. Yes, it's true. One of the major contributors to being overweight is failing to eat regular meals. When your body does not receive nourishment on a regular schedule it starts storing fat for the future, because it doesn't know when it will receive food again. If you feed your body every few hours, it relaxes, stops storing fat, and you start losing weight. Eating breakfast, lunch, and dinner with a healthy, small mid morning and mid afternoon snack is critical to your health and weight loss. Your three main meals need to include lean meat for protein. Salmon, turkey, or lean beef. Plenty of freshly cooked, or raw vegetables. A green, leafy salad with nuts. And fresh fruit. Your mid morning and afternoon snack could include carrot sticks, lettuce, or nuts. Body Movement The human body was designed for movement. Movement quickens the heart beat and opens the lungs, thus distributing needed oxygen to all parts of the body. This increased blood flow stimulates the brain and nervous system making them more attentive and alert. The exercise does not need to be strenuous, but it needs to be often. If you sit at a desk all day, get up and take a short walk every hour. When you arrive at work and before you leave for home, take a quick brisk walk around the parking lot. Every morning and evening, go through a light, 15 minute workout. Conclusion To summarize, 1) get out of bed every morning, 2) go through a 15 minute exercise routine, 3) eat a light, healthy breakfast, 4) have a mid morning snack, 5) eat a healthy lunch, 6) have a mid afternoon snack, 7) eat a light, healthy dinner. Follow these seven steps and your excuses will become healthy eating habits. You'll find you are eating healthy to lose weight and loving it.

Want To Lose Weight? Choose Healthy Nutrition, Not A Fad Diet When most people want to lose weight, they choose a fad diet. Healthy nutrition would be a much wiser choice. Why? Most fad diets call for a drastic reduction in calories and vital nutrients. With reduced caloric and nutrient intake, your metabolism slows, your energy reserves are quickly depleted, and you damage vital organs. For sustained, healthy weight loss, your body needs nutritious food and proper nutrition. It's amazing, if you feed your body healthy nutritious food, it will naturally shed excess weight until it reaches its normal, healthy, optimum weight. If you're over weight, you'll lose that excess weight with no hunger pangs or any feelings deprivation. (If you're under weight, you'll gain the weight your body needs.) 4 Simple Rules For Healthy, Nutritious Weight Loss 1. Avoid processed foods like the plague (you should do this anyway). Anytime food is boxed, frozen, canned, dried, deep fried, precooked, or infused with preservatives or flavorings, it has gone through a molecular change. This change, in many instances, makes the food foreign to your body. In other words, your body is unable to completely digest and assimilate many processed foods. Your body then stores this foreign material as fat deposits inside your body. This escalates your chances of diabetes, heart disease, liver and kidney disease, cancer, and many other illnesses. 2. Stay away from sugar. Sugar is jet fuel for your body. Problem is, your body does not required jet fuel unless you are a very active athlete or have a physically demanding job. If you use sugar to sweeten food and beverages every day; if you drink soda, flavored fruit juices, or other sweetened juices eery day, you are taking in excessive amounts of sugar. Your body will simply store this excess as fat and you'll gain weight instead of losing weight. 3. Eat enough food. This is perhaps one of the biggest mistakes people make in trying to lose weight. They mistakenly think they need to deprive their body of food. Since they are depriving their body of the necessary food it needs to function, their body compensates by adding even more to its fat reserves. To lose healthy weight, your body needs adequate healthy food. Not excessive healthy food, but adequate healthy food. When your body gets adequate healthy food so it can function properly, you will then lose weight. 4. Critically important - drink plenty of water. Just like needing adequate healthy food, your body needs adequate clear, clean water. Not liquids like coffee or flavored fruit juice that actually dehydrate your body, your body needs water. Your digestive system especially needs water a lot of water to function properly. All your body organs need adequate water to function properly. Water also helps to metabolize fat and cleanse your body of toxins. Is Exercise A Necessary Ingredient In Healthy Nutrition? When you follow a healthy nutrition plan, you will probably lose weight. However without exercise, your metabolism will slow down and chances are, you will not achieve your optimum body weight. Your exercise program should include cardio and weight. For example, cardio on Monday, Wednesday, and Friday. Weights on Tuesday, Thursday, and Saturday. Now, before you panic, your exercise program does not need to be heavy. Fifteen minutes a day is adequate. Fifteen minutes two or three times a day is even better. Your weights do not need to be heavy. For most women, 5 lbs. weights, for most men 10 lbs. weights. The weights will simply help you build lean muscle tissue and sculpt a lean frame. Healthy Nutrition and Exercise Is The Only Way There are no short cuts to healthy weight loss Making the decision is your first step. Be patient and steady, don't expect overnight results. If you are systematic, you will achieve your optimum body weight without ever feeling hungry or deprived of food. The big reward is this, your optimum body weight will now be your permanent body weight, as long as you make healthy nutrition your lifestyle.

Healthy Eating Plans Initiating healthy meal plans does not mean planning rigid, non flexible, bland and boring meals. It's not about starving yourself to the point of tears, or staying unrealistically thin. Quite the contrary, it's about feeling great, having energy that lasts all day long, sleeping soundly throughout the night, and being as healthy as you can be. It's about reducing your risk of the diseases falsely considered to be part of the aging process. This can all be accomplished effortlessly by shifting gradually to a simple, healthy eating menu 10 Healthy Eating Tips 1 - Don't Instantly Drop Your Current Eating Habits Make your transition to healthy meal plans a gradual, step by step process. If you commit to making the change in small, manageable steps, you'll be eating healthy before you know it. Instead of being concerned with counting calories or measuring portions, think of changing your diet in terms of color, freshness, and variety. Find recipes that call for fresh fruits and vegetables. Little by little, your diet will become healthier and more delicious. Remember, make this change gradual, not overnight. Start out by adding a colorful vegetable salad to one meal every day for a few weeks. Then, maybe add fresh fruit as dessert. Make the transition gradual. Every change you make to your diet matters. You don't have to be perfect or instantly eliminate foods you enjoy. Your long term goal is to feel good, have energy, and reduce your chances of diabetes, heart disease, or cancer. Think of water and exercise as integral parts of your new transition. Your body needs, clean, clear water. Not so-called fruit juice (unless it's freshly squeezed), and especially not coffee. Many people go through life dehydrated because they drink very little water or coffee almost exclusively. Your digestive system needs a lot of water to function efficiently as do all body organs. These so-called fruit juices are full of sugar, flavorings, and preservatives that your body can't digest so it stores them as fat. Coffee is nothing more than an addictive drug that dehydrates your body. Coffee is the biggest drug habit in the world. Also, the human body was built for movement, not the sedentary lifestyle most people live today. Choose an activity you enjoy and make it a part of your daily routine, even two or three times a day. 2 - The Secret is Moderation The key in changing to a healthy diet is moderation. Your body always needs a balance of carbohydrates, protein, fat, fiber, vitamins and minerals. Don't think of some foods as being off limits, think of smaller portions and eating them less often. 3 - How You Eat It's not what you eat, it's how you eat. Slow down, think about food as nourishment, not something to be gulped down while your rushing from here to there. And, eat breakfast. Get out of bed every morning, do some light exercising to escalate your heart rate and open up your lungs, then eat a light, healthy breakfast. Your body wants exercise and it wants breakfast. It's gone without food for several hours so your organs need nourishment to wake up and start functioning. 4 - Color Is The Secret Fruits and vegetables are the secret ingredient in a healthy diet. They are loaded with vitamins, minerals, antioxidants, and fiber. You say you don't like vegetables? Work fresh vegetables into your diet little by little. You will soon acquire a taste for vegetables because your body wants and needs them. Green vegetables provide calcium, magnesium, iron, potassium, zinc, vitamins A, C, E and K, and they help strengthen the blood and respiratory systems. Sweet vegetables help eliminate your craving for sweets. Corn, carrots, beets, sweet potatoes or yams, winter squash, and onions are all examples of sweet vegetables. A wide variety of fruit is essential to a healthy diet. Berries fight cancer, apples supply fiber, and citrus fruits are full of vitamin C. 5 - Eat Healthy Carbs When most people think of carbohydrates, they think of breads, potatoes, pastas, and rice. It's true, these are carbohydrates, however these are unhealthy, starchy carbohydrates. They break down to glucose very quickly making your blood sugar and insulin levels very erratic. Fruits, vegetables, and whole wheat grains are sources of healthy carbs. Notice, I said whole wheat grains, not whole wheat bread. 6 - Healthy Fats vs Unhealthy Fats Fats are a necessary part of your diet, however there are healthy and unhealthy fats. You need healthy fat to nourish your brain, heart, hair, skin, and nails. Omega-3 and Omega-6 fats in salmon, herring, mackerel, and sardines are vital to your diet. Fats you need to start reducing from your diet are trans fats and saturated fats. 7 - Protein Protein supplies the necessary amino acids we need for building muscle tissue, strengthening our immune system, our heart, and respiratory system. Protein also helps in stabilizing blood sugar levels. When we think of protein, we commonly think of red meat, make it lean red meat. Other sources of protein to work into your healthy diet are salmon and other fresh fish, and turkey. 8 - Your Body Needs Calcium Of course dairy products are the obvious source of calcium. However, leafy green vegetables are an excellent source of calcium. Beans are also rich in calcium. 9 - Sugar and Salt Sugar and salt are necessary for our survival, however they must be taken in moderation. Sugar and salt are hidden in many of our processed foods today. Foods like bread, canned soups and vegetables, spaghetti sauce, margarine, instant mashed potatoes, frozen dinners, fast food, soy sauce, and ketchup. Again, for a smooth transition, ween these foods from you diet gradually. 10 - Plans Meal Ahead Plan your meals by the week, or even by the month. Planning your meals removes the impulse to grab something simple and easy, and unhealthy. Conclusion - Your Healthy Eating Menu Remember, healthy eating does not mean being saddled to a strict, boring regimen. It means having more energy, sleeping better at night, and reducing your risk of diabetes, heart disease, cancer, and other ailments erroneously attributed to simply growing older. Make your transition gradual and you'll be enjoying healthy meal plans before you know it.

Best Fat Burners Foods that increase metabolism are the best fat burners. It's important to note that no appreciable fat burning will take place unless the eating of these foods is combined with a simple weight training program. Here's the reason: to burn fat, you must build lean muscle tissue. It's the building of lean muscle tissue that fires the fat burning process. This weight training program does not need to be full fledged body building program, it can be accomplished with surprisingly light weights. However, it needs to be a routine program worked on a regular consistent basis. What Are These Foods That Increase Metabolism? 1 - Salmon Salmon is perhaps the best overall meat we can consume. And, most people are fond of the flavor. Salmon comes packed with protein and Omega-3 fatty acids, both are critical fuels for increasing metabolism and the creation of lean muscle tissue. These fatty acids also enhance your cardiovascular system, and are a tremendous factor in reducing your risk of heart disease. 2 - Turkey Turkey is another fantastic fat burner. Turkey is packed with protein for building lean muscle tissue, and is lower in fat than chicken. However be careful, many turkeys for the holiday season are injected with butter and other fatty substances. 3 - Lean Beef Beef is popular and readily available throughout most of the world. Lean beef is an excellent source of protein for the creation of muscle tissue. It is also loaded with iron which is instrumental in fortifying your blood supply with red blood cells. 4 - Green Tea For centuries the Japanese have known the health benefits of green tea. Over the last few years this knowledge has started spreading throughout the world. Green tea is packed with epigallocatechin gallate (EcGC). EcGC stimulates the brain and nervous system, thus increasing metabolism and the burning of fat. EcGC offers many other health benefits including reduced antioxidant activity in the blood, the lowering of cholesterol levels, and the improvement in the ratio between HDL (bad cholesterol) and LDL (good cholesterol). It has even been shown to reduce the risk of some cancers. 5 - Skim Milk Skim milk is an excellent source of calcium, which helps to increase metabolism. Numerous studies show that those who drink moderate amounts of low fat dairy products daily have lower body fat ratios than whose who do not drink dairy products. 6 - Broccoli Broccoli is one of those rare super foods you can really not eat too much of. It is loaded with calcium, vitamin A, vitamin C, folic acid, and fiber. Calcium, Vitamin A, and fiber all contribute to increasing your metabolism and fat burning. In addition, Broccoli is full of antioxidants that provide a multitude of health benefits including reduction in the chances of heart disease and certain cancers. 7 - Oats Oats are loaded with fiber and are an excellent source of selenium which boosts your immune system by producing antibodies. 8 - Edamame A great Japanese, fat burning snack food. Edamame is essentially soy beans that have been lightly broiled and salted. Edamame is full of calcium, Vitamin A, Vitamin C, folic acid, and fiber. The Best Fat Burners and Exercise For lasting, permanent, healthy results, follow a fat burning program that combines natural fat burning foods with exercise. Most quick fixes, crash diets, or dangerous pills simply do not work. You can only achieve true, lasting results by changing your eating habits and in no other way. Very important - water is your best friend. Drink plenty of good, clear water. Liquids like fruit juices (unless they are freshly squeezed with nothing added), soda, or coffee do not count. The so-called 'fruit juices' and soda are filled with sugar, flavorings, and preservatives. None of these ingredients are healthy. Coffee is nothing more than a habit forming drug. In fact, drinking coffee is the most wide-spread drug addiction in the world. Coffee actually dehydrates your body, has no healthy properties, and causes numerous long term problems inside your body. Your digestive system needs plenty of water to complete its task efficiently and your other body organs also need adequate water to function at top efficiency. When you supply your body with sufficient water (about 64 oz. per day) all body functions can perform as they should. Your heart and lungs are able to deliver life-giving oxygen to all parts of your body and your brain and nervous system perform at their peak. Conclusion When you combine fat burning foods with healthy exercise, your body will move quite naturally to its optimum, healthy weight. And, it will stay there as long as you continue the program. You'll suffer no hunger pangs or feelings of food deprivation because you're not starving your body, you're giving your body what it loves, foods that increase metabolism

Nutrition has a huge impact on our lives. Eating delicious, healthy meals increases our resistance to disease, provides us with sustained energy throughout the day, and keeps our body weight normal and healthy. Imagine have sustained energy throughout the day and getting a good night's sleep every night. Imagine enjoying your retirement years with very little risk of diabetes, heart disease, cancer, arthritis, Alzheimer's disease or any of the other degenerative diseases normally associated with growing old. That is a healthy lifestyle not available to a large percentage of the population today. Many suffer from diabetes, heart disease, cancer, kidney disease, rheumatoid arthritis, osteoporosis, and countless other degenerative diseases and ailments. More and more studies are published every day showing that this alarming increase in degenerative diseases is the direct result of unhealthy eating habits. We're learning that foods once considered healthy are in fact, not so healthy. We're learning that processing and preserving foods can change their molecular structure such that our bodies simply can't digest them completely. We're also learning that good, clean water, and a lot of it, is vital to our health and wellbeing. We're also learning that a critical relationship exists between a healthy body weight and healthy eating habits. In fact, healthy nutrition eliminates most sustained weight gain. Sustained weight gain, in reality, is an early warning system telling us something is terribly wrong. Many people are under the mistaken impression that weight gain as we grow older is a normal part of life. That is false! Continual weight gain each year is a warning that we need to change our eating habits. What Are The Problems In Eating Healthy Nutrition Today? The Processed Food Problem In today's fast paced, high-tech world we've come up with literally hundreds of ways to process food. The problem is, this processing changes the molecular structure of many foods in such a way that our body is unable to digest them completely. Many times, processing transforms healthy foods into unhealty foods. Our digestive system becomes clogged with what can best be described as sludge. Since our body is unable to process this sludge, it simply stores it as fat deposits throughout the body. Our immune system identifies these fat deposits as foreign invaders and tries to destory them. In this fight, our immune system gathers fluid and heat. Thus we see swelling, inflammation, and redness. If this situation is left unchecked, it can lead to autoimmune diseases and/or any of the degenerative diseases like heart or kidney disease, cancer, and arthritis, etc. The Water Problem Another huge contributing factor in this escalating health and nutrition crisis is the lack of water. Most people drink a mere fraction of the necessary pure water their body requires. Body organs need a good supply of water to function efficiently. Drinking liquids like coffee, soda, or artificial fruit juices actually add to the problem instead of the solution. Many of these drinks actually dehydrate our body. Our body organs need good, clean water, and a lot of it. Water is essential to digestion and proper nutrition distribution throughout the body. The Carb Problem Most people are aware that sugar is a huge nutritional negative in today's diet. However most people are totally unaware that one food group becomes sugar, once it is broken down by the body.   This food group is the carbohydrates. Before you jump to any conclusions, you need to understand, your body needs carbohydrates to function efficiently. It needs an adequate supply of carbohydrates each meal. However, here is where the problem lies. When your body breaks down a carbohydrate, it turns to glucose. Your body needs glucose for energy. But, if you've loaded up on carbohydrates, and you're not exercising enough to deplete that supply of glucose, your body will store that excess glucose as fat. Then, you take on more carbs, and still not enough exercise. The result is the continual build up of fat in your body tissues. Carbohydrates are vital to your body's health and wellbeing, but your intake and exercise must be in balance. The Calorie Problem Calories today are the recipient of extremely bad press. Most people have the mistaken notion they need to reduce calories to lose weight. Not necessarily true. Again, like carbohydrates, calories are vital nutritional factor in your overall body health. Without adequate calories, your entire body suffers. You need the right kind of calories, and you need adequate calories. The Protein Problem Protein is no exception, your body needs the nutrition supplied by protein to function as it was designed. Protein supplies amino acids your body uses to build and maintain muscle tissue. Protein is also essential in stabilizing blood sugar. Like carbohydrates, you need to eat protein at every meal. In fact, you should never eat carbohydrates without also eating protein. Result - Healthy Nutrition Creates A Healthy Body? Practicing healthy nutrition, and eating healthy foods is not difficult and can enhance your quality of life in many, many ways. Imagine reducing your risk of diabetes, heart disease, cancer, and other degenerative diseases. Having sustainable energy all day long. Getting a good night's rest every night.

Without sufficient water, many body organs simply can't function as they were meant to perform. Water helps your kidneys, liver, and digestive system process the food and waste in your body.

Because our body doesn't know what to do with these fatty deposits, they essentially become foreign matter inside our body. What does our body do with foreign matter?