Stay Fit Triangle

"Notice how the possibility of joy always starts with vulnerability. Don’t try to think about the future when you’re feeling depressed or defensive. Consider the future only when your heart is wide open. And when it is? Meditate on what you love and enjoy the most. Make room for fragility and sadness and grief. Clear out some space for mystery, for your body’s weird urges, for fantasy, for art, for music, for a future that vastly outstrips the defeated truisms of older people who never really figured out how to feel free. You’re not going to be like that. You’re not on a rocket ship aimed straight at the sun. You’re on a path to freedom and deeply felt connection. You have all the time in the world, and a world full of friends to make. Believe it."