Star

Depression Hotline:1-630-482-9696

Suicide Hotline:1-800-784-8433

LifeLine:1-800-273-8255

Trevor Project:1-866-488-7386

Sexuality Support:1-800-246-7743

Eating Disorders Hotline:1-847-831-3438

Rape and Sexual Assault:1-800-656-4673

Grief Support:1-650-321-5272

Runaway:1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale:After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse:1-800-422-4453

UK Helplines:

Samaritans (for any problem):08457909090 e-mail [email protected]

Childline (for anyone under 18 with any problem):08001111

Mind infoline (mental health information):0300 123 3393 e-mail: [email protected]

Mind legal advice (for people who need mental-health related legal advice):0300 466 6463 [email protected]

b-eat eating disorder support:0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected]

b-eat youthline (for under 25’s with eating disorders):08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care:08444779400 e-mail: [email protected]

Frank (information and advice on drugs):0800776600

Drinkline:0800 9178282

Rape Crisis England & Wales:0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected]

Rape Crisis Scotland:08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline:00 08001006614

India Suicide Helpline:022-27546669

Kids Help Phone (Canada):1-800-668-6868, Free and available 24/7

suicide hotlines;

Argentina:54-0223-493-0430

Australia:13-11-14

Austria:01-713-3374

Barbados:429-9999

Belgium:106

Botswana:391-1270

Brazil:21-233-9191

China:852-2382-0000

(Hong Kong:2389-2222)

Costa Rica:606-253-5439

Croatia:01-4833-888

Cyprus:357-77-77-72-67

Czech Republic:222-580-697, 476-701-908

Denmark:70-201-201

Egypt:762-1602

Estonia:6-558-088

Finland:040-5032199

France:01-45-39-4000

Germany:0800-181-0721

Greece:1018

Guatemala:502-234-1239

Holland:0900-0767

Honduras:504-237-3623

Hungary:06-80-820-111

Iceland:44-0-8457-90-90-90

India:022 2754 6669

Israel:09-8892333

Italy:06-705-4444

Japan:3-5286-9090

Latvia:6722-2922, 2772-2292

Malaysia:03-756-8144

(Singapore:1-800-221-4444)

Mexico:525-510-2550

Netherlands:0900-0767

New Zealand:4-473-9739

New Guinea:675-326-0011

Nicaragua:505-268-6171

Norway:47-815-33-300

Philippines:02-896-9191

Poland:52-70-000

Portugal:239-72-10-10

Russia:8-20-222-82-10

Spain:91-459-00-50

South Africa:0861-322-322

South Korea:2-715-8600

Sweden:031-711-2400

Switzerland:143

Taiwan:0800-788-995

Thailand:02-249-9977

Trinidad and Tobago:868-645-2800

🍊 use floral or citrus scented body care products (to remind you of the flower gardens and citrus groves behind the palace)

🕊 wear lace, silk, linen, or taffeta clothing

🪴 grow plants on your windowsills and tend to them daily

📖 learn a different language so you can be a diplomat to foreign kingdoms

🫖 brew yourself cups of English or Irish breakfast in the morning and herbal tea in the evening

✏️ keep a journal and draw plans for your castle, write profiles on your subjects (stuffies), and detail recipes you want to bake or cook

💐 pick flowers (or buy them locally) and keep them in a vase in your room

🪟 open the windows when the weather is nice and let sunlight and fresh air in

🧴 have a simple skincare routine and incorporate a facial oil or a serum

🍼 use a glass baby bottle (better for the environment!) and fill it with angel milk or your favorite juice

🧸 name one of your stuffies your “royal advisor” and ask them for advice on ruling your kingdom

💜 practice kindness by saying “please” and “thank you” - don’t forget to be kind to yourself too!

~ Have a bath (self care is good!!) 🧼

~ Light candles or fairy lights 🧚

~ Colour a picture or paint 🎨

~ use fidget toys to release stress or anger 🗣

~ eat fruit such as blueberries and bananas!! (they have positivity chemicals) 🍌

~ show your teddies some love ♥️

~ have a tea party or picnic with your cg (if you have one) 🍦

~ play games or with toys 🧸

~ take a nap 💤

~ read a book (it doesnt have to be long) 📖

~ play dress up 🛍

~ bake something 🧑‍🍳