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It’s being reported that Muji uses cotton produced by Uyghur Muslims in Chinese concentration and labor camps, specifically in Xinjiang. Obviously, the atrocities being done to the Uyghur Muslims are horrific, and a company profiting off of said atrocities is disgusting.

I know Muji is wildly popular on studyblr, but I’m asking you to think about real humans being forced into labor camps. As an average citizen, we only have two ways of imposing our power: by voting and by being deliberate with our money. Do not give Muji your money.

Do not support Muji. Do not support concentration camps. Do not support the violation of human rights. Stay aware, read the news, and be a critical consumer.

Articles and petitions linked here:

ABC Net article: https://www.google.com/amp/s/amp.abc.net.au/article/11645612

BBC article: https://www.google.com/amp/s/www.bbc.com/news/amp/business-50312010

The Independent Article: https://www.google.com/amp/s/www.independent.co.uk/news/uk/home-news/chinese-cotton-uk-government-important-uighur-muslim-labour-a9478501.html%3famp

Change.org Petition - Stand up for the Uyghur Muslims in China: https://www.change.org/p/stand-up-for-the-uyghur-muslims-in-china-antonioguterres-amnesty-un

something is always better than nothing.

even if you procrastinated on that assignment and its late as hell - turning it in less than perfect for half credit is better than just not turning it in

if you cant brush your teeth twice a day for 2 minutes apiece and floss - brushing them once a day for 30 seconds is better than not doing any teeth care at all

can’t shower? just wash your face. even with just water. or wipes, if you cant even manage that. No spoons to wash dishes? just rinse them a little with water before you put them in the sink, so when you eventually can do them it will be a little bit easier

something. anything. no matter how small, it’s always better than nothing

therapistaid has many, many worksheets for skills from dbt and even a self care assesment!

cbt worksheets from psychologytools.

coping skills for anger, managing difficult thoughts, getting better sleeping habits, etc.

mental health resources for kids & teens.

DBT skills training (pdf)

DBT skills workbook (pdf)

wysa app offers a wide range of skills, from a personalized AI chat where you can vent to a compilation of your emergency contacts. (only available on google play as of feb 2021)

sanvello app (google play + app store) allows you to track your progress, identify which self care habits you need to improve and guives you monthly reports of your overall state.

tw // anti-asian violence

there’s been a fuck ton of aapi hate since the beginning of the pandemic and especially lately, with the georgia shootings today, and even the grammys last sunday

all this said i just wanted to share a few resources (none mine!):

- anti-asian violence resources (this resource is also linked in my pinned, it contains information, petitions, places to donate and a lot more)

- stop asian hate (contains petitions, places to donate, ways to spread the word and more)

- sites to donate to and share (if you have a twitter please consider retweeting)

- a cumulative twitter thread with a little bit of everything and more than i explained

+ stop asian hate gofundme

+ asian american resource center (an atlanta based foundation focused on housing and civil classes)

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