i can’t wait to be pretty.

1. The first three days, you will be starving. It will be constant. It will suck. I cannot sugarcoat it.

But the good news is it doesn’t stay that miserable forever.

2. The first week you will have food noise. The physical hunger will go away, and the mental hunger will almost be worse. Do not give in or you will have to start at step one again.

3. After a week it starts to become a habit. The food noise is still there. But you have learned not to listen to it. You have learned to distract yourself with other things that you enjoy. (Since eating is not that much fun anyway)

4. After two weeks, it will become a habit.

Even if it seems hard to start back up again after a binge or a period of over eating, those first few days are the hardest. If you’re stuck in a binge restrict cycle, you’re never gonna get past that point of hunger and food noise.

1. Apple slices with almond butter – 100 calories

2. Carrot sticks with hummus – 80 calories

3. Rice cakes with avocado – 60 calories

4. Cucumber slices with cottage cheese – 50 calories

5. Greek yogurt with berries – 90 calories

6. Hard-boiled egg – 70 calories

7. Celery with peanut butter – 90 calories

8. Air-popped popcorn (1 cup) – 30 calories

9. Edamame (half cup) – 90 calories

10. Cherry tomatoes – 30 calories

11. Almonds (10 almonds) – 70 calories

12. Sliced bell peppers – 40 calories

13. Cottage cheese (1/2 cup) – 80 calories

14. Baby carrots – 35 calories

15. Low-fat string cheese – 60 calories

16. Turkey roll-ups (turkey slices with lettuce) – 50 calories

17. Watermelon (1 cup) – 45 calories

18. Seaweed snacks – 25 calories

19. Sliced strawberries – 50 calories

20. Zucchini chips (baked) – 40 calories

21. Grapes (1/2 cup) – 50 calories

22. Broccoli with light ranch dip – 70 calories

23. Cherry Greek yogurt (low-fat) – 100 calories

24. Mini rice cakes (1 small bag) – 100 calories

25. Radishes with salt and pepper – 20 calories

26. Snap peas – 40 calories

27. Cottage cheese and pineapple – 80 calories

28. A small banana – 90 calories

29. Light tuna (half a can) – 80 calories

i wish i could be that small

Imagine how good it’s going to feel lounging around, looking effortlessly beautiful because of how skinny you are💫🌧️📖

all I’m asking for is a flat stomach!!!

every calorie counts

nothing tastes as good as skinny feels

eat for the body you want, not the body you have

it may be a difficult process, but quitting won't speed it up

fat lasts longer than flavour

a moment on the lips, a lifetime on the hips

stop rewarding yourself with food, you're not a dog

30 minute workout, or 30 extra pounds?

whatever your problem may be, the answer is not in the fridge

you can't out exercise a bad diet

an imperfect body reflects and imperfect person

hungry to bed, hungry to rise, makes a girl a smaller size

what you eat in private, you wear in public

suck it up and one day you wont have to suck it in

you get what you work for, not what you wish for

it's better to resist than to regret

if you eat what you've always eaten, you'll weigh what you've always weighed

eat wise to drop a size

junk food you've craved for an hour, or the body you've craved for a lifetime?

every time you feel like giving up, remember why you started

every taste adds to the waist

this month's choices are next month's body

don't stop when it hurts, stop when you're done

summer bodies are made in the winter

if you're tired of starting over, stop giving up

in two weeks you'll feel it. in four weeks you'll see it. in eight weeks you'll hear it

just because you don't read food labels doesn't mean the calories don't exist

if you don't see the calories on the label, you'll see them later on your hips

every time you say "fuck it, i don't care" and eat that cookie, there's a 100% chance you'll care later

your stomach isn't growling, it's applauding

don't stop until you're proud

someone busier than you is running right now

when you lose all excuses, you'll find results

one day or day one

use food as fuel, not therapy

if you can't handle the fat jokes, lose the weight

overeating is always a decision, nobody forces the food into your mouth

suffer the pain of discipline, or suffer the pain of regret

follow your plan, not your mood

do what is right, not what is easy

you can't expect to succeed if you only put in work on the days you feel like it

i'm not starving, i'm perfecting my emptiness

not eating light makes your clothes tight

sacrifice is giving up something good for something better

if it was easy, everybody would be thin

craving is only a feeling

skip dinner, wake up thinner

the difference between want and need is self control

a cat says "meow meow" a dog says "woof woof" a pig says "i'll start tomorrow"

it's easier to workout than to wake up every morning and not like what you see

hunger hurts, but starving works

don't give up what you want the most for what you want in the moment

you've come too far in life to take orders from a cookie

thin is beautiful, even thinner is perfection

a month from now you can either have a month's worth of progress or a month's worth of excuses why you didn't

if you can pinch it, you can lose it

eat to live, don't live to eat

you can never be too rich or too thin

perfection is reached not where there isn't anything to add, but when there isn't anything to take away

respect yourself, put down the fork

when you resist the pain of hungry, it means you're not a slave to your body

every time you say no to food, you say yes to thin

empty is pure, starving is the eure

it's the mind that makes the body

there is no try, there is only DO

pain is temporary, pride is forever

thinner is the winner

if you don't fight for the body you want, don't cry for the body you have

imagine having one life on this earth and you spend it as a fat fuck

would you rather be at the gym covered in sweat, or at the beach covered in clothes?

until you're being accused of having an ed, you have a couple more pounds to lose

"i'm so fat" you say, taking another bite

eating won't kill you, but not eating will make you thin

aren't you tired of making the same excuses over and over again?

i don't even think you need to wear oversized clothes, your amount of body fat is oversizing you enough

you'd look so much prettier 20 pounds lighter

you don't want to embarrass him do you? then lose weight

you already know what it tastes like, so why eat it again?

you're fat. i'd sugarcoat it but then you'd eat that too

you binged? that's ok! somebody has to be the fat friend

if you have a skinny friend just remember, they probably use you as fatspo

skinny privilege is real

your morning skinny is someone else's evening bloat

if you can find the time to eat, you can find the time to workout

food is made to provide you with energy, not to fucking entertain you

if you treat food like an addiction, you're destined to fail

junk food is not a reward, it's a punishment

work out for 1 hour and feel amazing for the next 23 hours

if you're tired of starting over, stop giving up

if you want it, work for it

somebody else's starting weight is your goal weight

stop being jealous of her body and start doing something about yours

the fact that you aren't where you want to be should be motivation enough

it's all fun and games until your jeans don't fit anymore

need motivation? just sit infront of the mirror naked

making excuses burns zero calories

don't let the weekend become your weak end

three months from now you will thank yourself

imagine the weight you are losing is going to the person you hate

do not use your stomach as a trash can

you are what you eat. eat shit. feel shit look shit. or, eat good. feel good. look good

make it happen girl, shock everyone

so you can sit down and still have a flat stomach

losing weight is hard. being fat is hard. choose your hard

no matter how many mistakes you make or how slow you progress, you're still way ahead of everyone who isn't trying

a little progress each day adds up to big results

if not now, then when?

you are what you eat, so don't be cheap, fast, easy or fake

look down at your plate and ask, "is this going to make me feel good?"

i am powerful enough to resist temptations

you're not hungry, you're just bored

look in the mirror. that's your competition