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So I have been struggling with weight loss my whole life. Last year right before my senior year of high school I really locked in and lost like 13kg. So I was 85 kg throughout senior year. The previous school year had been really rough mentally and I was the biggest I have ever been (98kg). Fast forward post graduation: during the following weeks after my graduation I gained a bit weight because of all the social events, so I was now 89kg . But during the summer break I really got my shit together. I lost 7 kg during summer holiday quite easily. A lot of restriction, training and discipline, but things really started to change during September and now October. In the beginning I couldn’t eat because of a heartbreak. I literally lost all form of appetite. But now I just don’t have an appetite because of the restriction for so long. I now eat a meal like once every three days. And what this all made me realise is how much of a mental game weight loss is. It’s really all in ur head and hunger is not a real thing. So what I’m trying to say is I’m 78 kg now and the lowest I’ve ever been. The weight really melts of when u start putting less thoughts and more action in to it.