Love and Ascension

1. Experience new things

2. Love the people around you

3. Eat nourishing food

4. Live in the moment

5. Focus on your passion

6. Give back

7. Listen to music

8. Spend time in the sunshine

9. Wanting to grow & evolve

10. Making a difference where you can

11. Get a good sleep

12. Dance

13. Taking it all in

14. Move your body

"It is perfectly possible — indeed, it is far from uncommon — to go to bed one night, or wake up one morning, or simply walk through a door one has known all one’s life, and discover, between inhaling and exhaling, that the self one has sewn together with such effort is all dirty rags, is unusable, is gone: and out of what raw material will one build a self again? The lives of men — and, therefore, of nations — to an extent literally unimaginable, depend on how vividly this question lives in the mind. It is a question which can paralyze the mind, of course; but if the question does not live in the mind, then one is simply condemned to eternal youth, which is a synonym for corruption."

--James Baldwin

Photo by Sedat Pakay

Clear waters dancing