Spilled Thinking

when i let my mind unravel, when i step deeper into the abyss, in times of such terrors, I stand gutsy knowing you would be there to assist me.

I live in my own little world.

museum x coffee date

So it’s on YOU.

It’s on YOU to break out of this cycle of low energy and motivation that's been holding you hostage and allowing you to play small. It’s on YOU to carve out time in your day to live your fucking dreams, or at least try? It’s on YOU to switch off your phone and allow time to read, write, create or do whatever it is you know deep in your heart you should be doing. It’s on YOU to be your own fucking cheerleader. It’s truly on YOU to become so magnetic to the life and dreams you desire. It’s on you to start collapsing timelines so your dreams are not something you just think about, you get to feel them, touch them, live them.

You get to have it all. It’s all there for the taking, the ocean view house, the heart bursting with love you could cry at how happy you are, the porsche suv, the overflowing bank account, the impecible health, the dreams you finally get to live that occupied your mind for all this time.

I promise you. It’s all yours. start touching your dreams little by little, everyday, move your dreams from your mind into the physical realm and touch it. Touch it with taking actual fucking actions on your dreams, carving out time to do the thing you have been promising yourself. It's not rocket science. Stop reading, studying, consuming. Take actual fucking action.

how you spend your morning dictates your whole day. create a relaxing structure to truly get yourself ready before heading out into the world ♡

wake up early; before 8am.

don’t go on your phone. right when you wake, bask in the silence and background noise.

meditate by focusing on your breathing.

say affirmations to yourself: “i have woken up in my desired reality. today will be a good day. i am okay. i’m healthy, beautiful, and inspiring. something amazing will happen to me today. i am kind and gentle towards myself.”

stretch!

open up any blinds to let the light in

make your bed. tidy up your space.

say hello and cuddle with your pet(s)

wash your face & brush your teeth

walk your pet(s)

make a simple breakfast and drink water and/or tea and eat it outside or looking out the window.

journal. self reflect, how you feel, what you’d like to accomplish, etc. make it a goal to be more kind to yourself and keep your thoughts in check.

read a few chapters of your current read. 

what are some things you need to get done today? make a plan and set out to get it checked off.

exercise, try a new routine.

choose an outfit, do your hair, try some new looks for the season. have fun. try new things, who knows? maybe you’ll end up loving it.

go on a walk in your neighborhood. 

get in 10,000 steps

buy yourself flowers.

light a candle

put on your favorite feel good songs. let yourself go and freely sing and dance to it.

begin your studies.

rest if needed!

try a new recipe

No matter where you are in the world, you are at home when tea is served.