lana

that is doing cardio while you are fasting or have been fasting for 10 to 12 hours. In my experience, this is the most foolproof method that has ever existed.

Fasted cardio + low to moderate restriction + no binging WILL ALWAYS result in rapid weight loss.

this is science i promise



avocado toast and tea - the avocado itself was so disgusting literally rock solid it was not ripe AT ALL. however, those little tomatoes on top were so delicious so i just ate those and picked at the rest. the tea was great tho, i love an earl gray. worked out for the best though because what could’ve been a 250 cal breakfast became about 20. 

rice cakes with 2% fat cottage cheese - one of my favorite snacks/meals. I seasoned with just salt and poppy seeds on one and then about a half a tablespoon of balsamic glaze on the other. ended up only eating the balsamic one.

crispy artichokes and nouveau basilic - I had an early little dinner by myself. the artichokes were not what I expected at all, I thought they’d be baked maybe a few breadcrumbs or something, but it came out as this fried puck looking thing that was wayyy too greasy. luckily, the bev turned it all around. I tried this fancy sounding cocktail nouveau basilic, and it’s basically dry gin, cucumber, basil, and sparkling water and ohmygod it’s my favorite thing I’ve had this year. i got 3 of them and ate about 1/3 of the artichoke dish. oh, also had one and a half slices of bread and butter

that’s all for now🫡