Undiagnosed ADHD

Delivered from distraction

The queen of distraction

The ADHD Advantage

Smart but stuck

Driven to distraction

Driven to distraction at work

Smart but scattered

Finish what you start

Mindset

The Mindfulness Prescription for Adult ADHD

Organizing Solutions for people with ADHD

Self-regulation & Mindfulness

ADHD: A guide to understanding

The disorganized mind

Overcoming distractions

Coaching college students with executive problems

Learning outside the Lines

Faster than normal

ADHD 2.0: New Science

Thriving with Adult ADHD

It's true of literally all of her clients. She works with a lot of them to put systems in place so that their crashes are only three days. This includes the high-powered execs who travel regularly for work. It does not matter how successful or high functioning they are - they have ADHD, and crashing is just part of the process of living with it.

I'm sharing this with all you ADHD friends out there, just in case you (like me) start shaming yourself if your crash lasts more than one day. It turns out three days is kind of the best case scenario. Be kind to yourselves!

good day:

make coffee

regular day:

put water in coffee maker

put coffee in coffee maker

turn on coffee maker

bad day:

take pot from coffee maker

turn on sink

fill up coffee pot

turn off sink

pour water into coffee maker

put coffee pot in coffee maker

open cupboard

get coffee filter from cupboard

get coffee beans from cupboard

put filter in coffee pot

measure coffee

pour coffee into filter

close coffee maker

turn coffee maker on

You don't know how much misbehaviour is allowed, so you become the perfect child who never tests rules.

You don't know if someone is irritated with you, so you'll be extra generous and self-effacing.

You don't know how much is expected of you at work so you'll kill yourself in a minimum-wage job and not notice that nobody else is working like this.

UH WHAT

This might have been the bit that hit me hardest, actually:

it would be easy to misinterpret the following scenario as a standoff between two partners: Imagine that your partner asks you to pay the electric bill, and you say to yourself, “OK, I have time to do that today.” But when you sit down to do it, you keep getting distracted. The ADHD brain needs higher stimulation in order to complete this rote task with minimal payoff. Your ADHD brain says, “That task is way too boring, and I refuse to focus on it. Find something that interests me more, which offers me a bigger dopamine reward, and I’ll work with you.” It doesn’t matter that you know you should pay the bill as promised; if your brain won’t engage, it’s an ugly standoff. Perhaps, after a day of procrastination — when your partner will be home in 20 minutes and the bill is still unpaid — there may be enough of an adrenaline rush from a sense of crisis that your brain will engage and you pay the bill.

The ADHD brain and its owner are at odds with one another. It’s difficult to compel a disengaged brain to engage by force of will. In fact, much of the treatment for ADHD involves learning to psych out the brain, so that it will attend to necessary, low-stimulation tasks.

Appreciating the tug-of-war within that pits intellect against neurobiology increases compassion and acceptance for one’s hidden struggle.

I feel SEEN. OTZ

I love organising things, but I don’t like my stuff being too organised.

* get some fresh air! be it a walk, or just opening your windows, or even sitting in your garden.

* change your bedding. fresh sheets, a new blanket, anything clean.

* empty your bin. if you have a bin in your bedroom, empty it.

* grab a glass of water! it’s boring, but it’s refreshing and cleansing.