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2 egg whites (34 kcal)

15 g flour (51 kcal)

1 g cinnamon (1 kcal)

1 tsb Vanilla extract (6 kcal)

10 g Sugar replacement (14 kcal)

10 g sugar free chocolate powder (38 kcal)

1/2 tsb baking powder/baking soda (1 kcal)

Optional : 1 tbsp zero sugar caramel drizzle (3 kcal)

(10-15 min in the oven at 200 degrees Celsius)

(an enormous masterpost of ed food)

Breakfast:

Oatmeal n Berries - 200 calories

-Measure 1/3 cup dry oats (100), cook on medium heat in 1 cup water until it begins to boil. Turn off heat.

-Measure 1 cup frozen blueberries (80), dump into hot oatmeal ~unless you like room temperature better, but I prefer frozen because they create a better flavor release in the hot oatmeal~

-Cut up four strawberries (20), toss into oatmeal or arrange it pretty on the top :)

Fruit Parfait - 230 (using Dannon and oatmeal) 265 (using plain greek and granola)

-Measure 3/4 fat-free, plain greek yogurt (90, depends on brand) OR use Dannon Light n Fit greek yogurt, any flavor (80)

-Pour in about 3 tbsp almond milk (5), mix together until smooth ~adds volume for less calories~

-Measure 1/4 cup granola (100) OR 1/4 cup oatmeal (75), dump it in there

-Measure 3/4 cup frozen bloobs (60), dump em in there

-10 raspberries (10)

Higher calorie but SO filling and satisfying!

Fruit Salad Bowl - 185 calories

-1 banana (100), cut up in a bowl

-1/2 apple (40), cut up in a bowl

-4 strawberries (20), cut up in a bowl

-15 raspberries (15) in the bowl

-1/3 cup almond milk (10)

Filling and SO delicious

French Toast 1 - 185 calories (Walden Farms syrup) 200 calories (Log Cabin syrup)

-3 slices Healthy Life light bread (105), toast for about a minute to start

-2 egg whites (35), in a bowl

-3 tbsp almond milk (5), splash in the egg white bowl

-Add cinnamon, sweetener, and salt and black pepper (SO good, trust me), whip together

-Dip the bread in the egg white mixture on either side and place on a skillet/pancake skillet for about 4-5 minutes on each side. Toast again if you like it more crunchy!

-Add Walden Farms 0 Cal pancake syrup OR sugar-free Log Cabin syrup, 1/4 cup (15)

-8 strawberries (40) OR 1/2 cup blueberries (40) OR half an apple (40)

French Toast 2 - 195 calories (Walden Farms syrup) 210 (Log Cabin syrup)

-Make the french toast as directed above (145)

-2 Tbsp peanut butter powder (50) mixed with zero cal syrup or sweetener and water

-Spread on french toast evenly, top with zero cal syrup OR sugar free (15)

You can add any topping you like for more calories, it’s up to you!

PB Toast - 170 calories

-2 slices Healthy Life low calorie bread (70)

-2 tbsp peanut butter powder (50) mixed up with a sweetener packet + some water OR zero cal syrup

-1/2 banana, sliced (50) and placed on toast

Add any zero calorie syrup you like! Walden Farms has caramel syrup, chocolate, pancake, strawberry, blueberry, etc

Egg Open Toast - 186 calories

-2 slices Healthy Life low calorie bread (70), toasted

-2 egg whites (35), cooked and scrambled, add salt + pepper to taste

-1/4 medium avocado (75), spread over toasted bread

-Divide egg scramble onto the two bread slices

-2 cherry tomatoes, sliced into small pieces (6), sprinkled on both toast slices

-Add Frank’s Red Hot Sauce (0) + any seasoning you like!

Egg white Sandwich - 184 calories

-2 Slices Healthy Life low calorie bread (70), toasted

-1 slice kroger fat free american cheese (30), place on hot toasted bread

-2 egg whites, cooked thoroughly (35), salt + pepper + seasonings, place on top of cheese

-Two tomato slices (~9), place on top of eggs

-2 slices thin-cut turkey breast (40), place on top of tomato slices, sandwich with last bread slice

(optional) Mustard/Frank’s Red Hot Sauce to taste

Banana Nice Cream - 200-210 calories

-1 1/2 frozen bananas (150) throw in a blender

-Few drops of maple extract + vanilla extract

-1/3 cup almond milk (10)

Blend until creamy

-1/2 cup blueberries on top (40) OR 8 strawberries (40) OR 1/2 apple (40) OR my personal favorite, 2 tbsp PB powder drizzled on top (50)

Lunch:

(Lunch is typically something very small for me. It’s never been really a “full” meal. In our family, dinner is always bigger than lunch)

Garden Salad - 135 calories

-3 cups Spring Mix Greens (20) in a bowl

-3 white mushrooms (10), sliced, cooked or uncooked based on your preference!

-Five cherry tomatoes (15), sliced

-1/4 white onion, medium (10), diced

-Any Walden Farm 0 Cal salad dressing (thousand island, italian, ranch, bacon ranch, honey dijon, etc) OR your own favorite fat-free dressing (add calories)

Mix in a large bowl, and voila!

-medium apple on the side (80)

Tuna Salad Toast - 130 calories

-1/2 can Chunk Light Tuna in Water (35)

-1 1/2 celery stalks, chopped (15)

-1/4 medium white onion (10), diced

-Mix those ingredients together in a bowl, add any seasoning + zero cal dressing you like

-Toast 2 slices Healthy Life low calorie bread (70)

Spread tuna salad on toast. Frank’s Red Hot Sauce is good to dip, or just eat it plain!

Grilled Cheese - 100 calories

-2 slices Healthy Life low calorie bread (70)

-1 slice Kroger fat free american cheese (30)

-Spray a pan with 0 cal oil spray and sandwich the bread and cheese, placing it on the pan over medium heat for about two minutes. Flip, and repeat.

Enjoy!!

Caesar Salad - 100 calories

-3 cups shredded romaine lettuce (25) in a large bowl

-1 serving canned Great Value Chunk Chicken (60), drained. Heat up on a pan over medium heat, then throw in bowl of lettuce

-5 Cherry tomatoes (15) sliced, throw in the bowl

-Toss with any 0 calorie Walden Farm’s dressing. (use your own dressing, for you own added calories!)

Cheese, Meat, Veggie Quesadilla - 140 calories

-1 OLE XTreme Wellness wrap (50), cut in half

-1/4 medium white onion, diced (10)

-3 white mushrooms (10) sliced

-1 slice Kroger fat free american cheese (30)

-2 slices turkey breast (40)

-Made just like the grilled cheese, sandwich all the ingredients and cook for 2-3 minutes on each side!

Veggie Omelette + Fruit - 207

-3 egg whites (50) in a nonstick pan over medium heat

-1/4 medium bell pepper (17) thrown in pan

-1/4 medium white onion (10) thrown in pan

-1 slice Kroger fat free american cheese (30)

-1 slice deli turkey breast (20)

Cook until egg is thoroughly white, then turn off heat and break up the cheese slice to distribute it evenly across the egg. Put a lid over the pan and let the cheese melt.

-1 Cutie Mandarin orange (40)

-1/2 cup frozen blueberries (40)

Place the fruit on a plate and put the egg with the melty cheese on it, breaking up the piece of meat and distributing it evenly over the egg. Season and enjoy!!

Dinner:

Chicken n Cheese Set - 265 calories

-1 can Light Chicken and Cheese Enchilada Progresso soup, heated (180)

-1 slice Healthy Life low calorie bread (35)

-1 slice a Kroger fat free american cheese (30)

-1 slice deli chicken breast (20)

-Cook the grilled chicken n cheese to your liking, heat soup to your liking. Eat together!

Veggie Rotini + Stirfry -220 calories

-1 can Light Veggie Rotini Progresso Soup (130), heated

-1/2 medium white onion (20) chopped, thrown into pan over medium heat

-1/2 bell pepper (35) sliced, thrown into pan

-6 white mushrooms (20) sliced, thrown into pan

- 1 1/2 celery stalks (15) chopped, thrown into pan

Cook stirfry until onion is translucent or bell pepper is tender. Season how you like, and eat with the soup!

Any Progresso Light Soup! (Calories vary, 130-240 per CAN)

Chicken Melts - 200 calories

-2 slices Healthy Life low calorie bread (70)

-1 serving Great Value Chunk Chicken breast (60) strained and throw in a bowl

-1 1/2 stalks celery (15) chopped, thrown in the bowl

-1/4 medium white onion (10) chopped, thrown in the bowl

Mix up the contents of the bowl, and place the bread on an oven pan. Preheat the oven to 375 F, and spread the chicken, celery, and onion mixture over both slices of bread.

-1/4 cup Kraft Natural Shredded fat free mozzarella (45)

Sprinkle the cheese evenly over the bread slices. Place in the oven for 15 minutes, or to your liking. Take it out, and enjoy!

Loaded Chicken Salad Sandwich - 250 calories

-2 slices Healthy Life low calorie bread (70), toasted

-1 serving Great Value Chunk Chicken breast (60) strained and thrown in a bowl

-1 1/2 stalks celery (15) chopped and thrown in bowl

-7 walnut halves (90) chopped and thrown in bowl

-2 tbsp fat free plain greek yogurt (15) thrown in bowl

-2 tbsp creamy bacon ranch Walden Farm’s 0 cal dressing, thrown in bowl

Mix the contents of the bowl together. Once the bread comes out of the toast, plop the chicken salad on the bread and voila! Enjoy!

Veggie Bake - 240 calories

~line a bordered oven safe pan with parchment paper and preheat the oven to 375 F~

-1 medium white onion (40) chopped, thrown in pan

-1 medium bell pepper (70) chopped, thrown in pan

-9 white mushrooms (30) chopped, thrown in pan

-1/2 skinned small sweet potato (45) chopped, thrown in pan

-1 cup chopped broccoli (30) thrown in pan

-1 medium carrot (25) chopped, thrown in pan

Bake all chopped veggies in the oven for 20 minutes, then move them around in the pan and switch for another 15 minutes, or until the sweet potato is pierce-able. This makes a HUGE serving, and it is SO delicious with the right seasonings.

~you don’t even have to eat all of it! You can eat half and save the other half for tomorrow~

Cauliflower Rice - 155 Calories

-2 cups riced cauliflower (50), throw in a pan over medium heat

-1/2 bell pepper (35) chopped, thrown in pan

-1/4 medium white onion (10)

-1 Light Life Veggie Dog vegan hot dog (60) cut up, thrown in pan

Cook until bell pepper is tender. Season as you like!

Cauliflower “fried” Rice - 155 calories

-2 cups riced cauliflower (50) in a pan over medium heat

-1 egg (70) cracked in the pan with the cauliflower rice

-1/2 medium bell pepper (35) chopped thrown in the pan

Stir around in pan until egg is thoroughly cooked. Season how you like and enjoy!

Desserts:

Coke/Root beer Float - 130 calories

-2 servings Breyer’s Delights Vanilla Bean ice cream (130) scoop into a bowl

-1 can (or less depending on how much you like) Coke Zero OR Diet Root Beer poured over ice cream

Banana Split - 185 calories

-1/2 banana cut down the middle (50)

-1 serving Breyer’s Delights Creamy Chocolate ice cream (70)

-1 serving Breyer’s Delights Vanilla Bean ice cream (65)

Scoop both servings between the sliced banana in a bowl/plate. Drizzle with Walden Farm’s chocolate syrup and caramel syrup. Enjoy!

~you can use sugar free Hershey’s syrups for added calories!~

Any Halo Top or Breyer’s Delights or Protein ice cream you can find at the store is a GODSEND for us!

Pecan Pie - 255 calories per slice

Preheat your oven to 350 F

-Pillsbury frozen pie crust (100 cals per 1/8) Line a pie tin with this

For the filling:

-1/2 cup granulated sugar (386)

-1/2 any zero calorie sugar

-1/2 tsp salt

-1 cup Walden Farms 0 cal pancake syrup OR Log Cabin sugar free syrup (60)

-1/3 cup I Can’t Believe It’s Not Butter (lite) melted (185)

-1 tsp vanilla extract

-4 egg whites (~70)

-40 pecan halves (392) chopped

Mix all of the ingredients together in a bowl and pour in the pie crust. Use an additional 20 Pecan Halves (196) to decorate the top!

Cook for 30 minutes covered with tinfoil, and then an addition 20 minutes uncovered. When it’s done, let it cool COMPLETELY. I CANNOT STRESS THAT ENOUGH. Then, slice into 8 pieces. Enjoy!

~it is a high calorie dessert either way, but my mom and i LOVE pecan pie, so I always make this for myself and her every once and a while ;)~

Chocolate Muffins - 90 calories per muffin

Preheat oven to 425 F

Ingredients:

-3/4 cup apple sauce (75)

-1/2 cup granulated sugar (386)

-1/4 cup Walden Farms 0 cal chocolate syrup

-2 egg whites (35)

-3/4 cup fat free plain greek yogurt (90)

-2 tsp vanilla extract

-1 Cup white flour (400)

-1/2 cup unsweetened Hershey’s Dark cocoa powder (80)

-1/2 tsp salt

-1 tsp baking soda

-1 tsp baking powder

Whip the wet ingredients together until well mixed. In a separate bowl, mix the flour and cocoa powder, salt, baking soda + baking powder together. Combine and stir until well mixed.

Pour into twelve baking cups (sprayed with nonstick oil, NOT liners) and bake for 5 minutes at 425, then while still in the oven, reduce the temperature to 375 and bake for an additional 13 minutes. DO NOT OPEN THE OVEN DOOR WHILE THEY BAKE. Take them out after the last 13 minutes, and insert a toothpick inside. If it comes out clean, it’s done! If not, bake for another 2-3 minutes. Wait until cooled, and enjoy with some Walden Farm’s chocolate sauce or some bananas or some ice cream!

Snacky Foods:

Sugar Free Jell-O (5-10 calories depending on brand)

Apples n PB - 130 calories

-1 apple, cut up (80)

-2 tbsp PB powder, with water + sweetener (50)

Strawberries n Chocolate Sauce - 50 calories

-10 strawberries, sliced (50)

-0 cal Walden Farms Chocolate Sauce

Cheesy Rice Cakes - 65 calories

-1 simply salted rice cake (35)

-1 slice Kroger fat free american cheese (30)

Heat up a skillet over the stove for about five minutes with medium heat on. Then, turn off the heat and place the rice cake with the cheese on top inside and put the lid over it. Leave it there until the cheese gets melty. SO GOOD.

Any fruit. Seriously, fruit is the best snack.

(4) vegan chicken strips from trader joe’s (133 cals)

(3) mini sweet bell peppers (25 cals)

(1) cup of light popcorn (48 cals)

total is 206 calories, and it fills me up !!

2 teaspoons of honey: 50

Pinch of cinnamon: 0

½ cup of milk: Varies

———½ cup of Milk———

Cashew: 12.5 *

Almond: 15 *

Coconut: 22.5 *

Skim: 45

Whole: 51.5

2%: 65

Soy: 65.5 *

———————-

-Sugar free gum (5 calories)

I chew like, half a pack a day lol

-Sugar free lollipops (15)

-Sugar free cough drops (5)

They taste good and sucking on something helps a lot

-Chewing on tums (10)

my shopping list for now:

- baby carrots (i actually really like these)

- salt free rice cakes (these too, you can do so much with them. a lot of people hate them but like idk theyre only bad if you eat them plain!)

- grape tomatoes (so great for snacks)

- grapes

- raspberries

- bananas

- halo top ice cream

- different types of granola (i only have a hemp&blueberry one right now)

- apples

- almond/coconut milk (makes anything taste better tbh)

- low cal yogurt for lunches (i have to eat something if im with my friends or they get worried and make me eat stuff)

you can kill your current life without dying. you can kill this version of you and make a new one.

(request a post here)

enjoy this masterlist of healthy low-calorie alternatives to the foods you crave. you don’t have to deprive yourself of tasty treats anymore! if you want to see more posts like this, please like or request a post! now let’s get to the good stuff…

instead of chocolate, have…

chocolate rice cakes - 50 cals

hershey’s kisses - 22 cals (you can have four of these babies for only 100 cals)

fudgesicles - 100 cals

fat free hot cocoa - 20 cals (spice it up with a dash of cinnamon and a few marshmallows)

heavenly crisp candy bar - 110 cals (tastes just like a kit kat, but better for you)

special k chocalate pretzels - 100 cals

skinny girl chocolate truffles - 50 cals

instead of ice cream, have…

halo top ice cream - 70 cals (my favorite flavors are candy bar and oatmeal cookie)

breyer’s delights - 70 cals (these taste better than halo top imo, but have more fat)

mint chip ice cream sandwiches - 150 cals

vanilla ice cream sandwiches - 150 cals

homemade banana “nice” cream - 200 cals

dannon flavored yogurt (just pop it in the freezer) - 70 cals

luigi’s italian ice cups - 100 cals

instead of cake, have…

starbucks cake pops - 140 cals

assorted biscotti - 80 cals

perfect-size-for-one cake in a mug - 260 cals (a little higher in calories, but good if you’re prone to binging)

brown sugar steelcut oatmeal - 150 cals (weird I know but it tastes just like cake/a cinnamon roll and always does the trick for me)

rice krispie treat - 90 cals

fiberone lemon drizzle cake - 90 cals

krispy kreme plain donut - 190 cals

chocolate chip and bluebbery waffles - 90 cals

instead of a milkshake, have…

starbucks light caramel frappucino - 160 cals

vanilla soy milk - 90 cals (this is also good heated up in the microwave)

panera peach blueberry smoothie - 180 cals

starbucks light vanilla frappucino - 100 cals

mcdonalds berry parfait - 150 cals

instead of chips, have…

cinnamon apple crisps - 110 cals

skinny pop popcorn (comes in lots of flavors) - 100 cals

lightly salted pretzel sticks - 3 cals

cheddar mini rice cakes - 10 cals

cheerios (good for munching on if you’re nauseated) - 100 cals

mixed nuts - 100 cals

instead of a brownie, have…

fiberone chocolate brownie - 90 cals (small but good if you’re just craving the taste)

double chocolate biscotti - 110 cals (amazing for dipping in coffee!!)

special k brownie bites - 100 cals

chocolate filled soft bake - 120 cals

chocolate pudding - 90 cals

instead of pizza, have…

pizza patties - 110 cals (these taste literally just like pizza, with hints of tomato basil and little globs of mozzerella)

lean pizza pockets - 230 cals (pretty much hot pockets except healthier)

pizza bagel bites - 200 cals (a serving size is four of these lil guys and i l o v e them)

homemade rice cake pizzas - 50 cals (calories vary depending on what toppings you use)

instead of cookies, have…

teddy grahams - 120 cals

caramel rice cakes - 50 cals

graham crackers - 60 cals (come in a variety of flavors like cinnamon and chocolate)

meringue cookies - 25 cals (these are literally so incredible and they’re easy to make yourself if you’re broke)

panera petite chocolate chipper - 100 cals

fiberone cookie bites - 130 cals

ginger snaps - 70 cals

special k strawberry and chocolate crisps - 50 cals

instead of candy, have…

sugar free fruit popsicles - 15 cals

smarties - 25 cals (you can have a whole roll of them)

sugar free jello cups - 5 cals (life savers!! omg)

jumbo marshmallows - 90 cals

fruit flavored tic tacs - 2 cals

berry fruit leather - 45 cals

But it’s really cute and I’m thinking of starting this. I almost finished the first day, ate like 4 apples and already bought food for tomorrow morning’s BIG breakfast.

If anyone wants to join just dm me or reblog this. Tschüss!

Day 1: Snow White

Predictably, this first day only has one ingredient: apples.

Eat 1-2 apples for each meal, but be careful to avoid the poisoned one!

You must eat a minimum of 3 apple, but no more than 6.

Day 2: Cinderella

Your stepsisters make you work all day long, but at least you have time for breakfast!

Eat up to 500 calories today, the only catch is you have to finish your meal

before the clock strikes 12! (Noon that is)

Day 3: Aurora

Today is your resting day. Sleep in, take a nap, doze off while you’re reading a book.

The goal for today is to sleep as much as you can to keep your mind off of food.

Today is a fasting day since you can’t eat while you’re asleep.

If your prince wakes you up early, stick to “Briar Rose” Tea and Water.

Day 4: Ariel

The skinniest of the Disney princesses, there’s only one way to obtain Ariel’s perfect mermaid body:

Today is a water fast. Even though Ariel is from the salty sea, it’s better that you only stick to fresh water

throughout this day. Drink at least 64 oz. of cold water to stay as slim as Ariel.

Day 5: Belle

If you don’t want to end up the beast in your story, drink plenty of rose tea today, just like the beast’s

enchanted rose. Stick mostly to tea, but when you get hungry, have one bowl of

oatmeal with sweetener and a splash of milk with your beast.

Day 6: Jasmine

To make sure you don’t weigh down the magic carpet down, stick to one cup of jasmine rice

for lunch (205 calories). For dinner, eat plenty of steamed veggies, but make sure you stay under 400 calories total for today.

Day 7: Pocahontas

Missing John Smith causes you to lose your appetite. Only have one cup of the main food source for the Powhatan Indians, Corn. Have no more than one cup of drained corn because you won’t be able to explore the forests ad Pocahontas does if you stuff yourself.

Day 8: Mulan

It’s a good thing rice is so tasty, because it’s the main ingredient for today! Eat two cups of white rice today:

one for lunch and one for dinner. If you’d like you can add 1 tbsp. of low sodium soy sauce to each for

a little flavor. For the rest of the day, stick to green tea and be careful not to eat too much rice:

“A single grain of rice can still tip the scale”.

Day 9: Tiana

Even though Tiana loves making delicious, fattening southern food, there isn’t exactly a dee fryer in the swamp.

Good thing tood! Instead, eat three green bell peppers today, one for each meal. For dinner, to add a bit of spice,

have one bowl of spicy broth along with your last green bell pepper.

Day 10: Rapunzel

Mother knows best, and she’s noticed you’ve been getting kind of chubby lately, so today breakfast will be just one tbsp.

of golden honey (unless you have any magical flowers you’d prefer). Rapunzel is actually the name of a leafy green

plant, so for lunch and dinner, eat as many leafy greens as you’d like, although be careful to stay under 300 calories for the day.

Day 11: Merida

To make sure you don’t tear out of your silk dress during an archery competition, stick to the foods

Merida and her mother find in the forest. For breakfast, have one cup of berries and for lunch,

stick to 3 oz. of baked salmon. If you’re still hungry, have some of Queen Elinor’s favorite beverage: hot tea.

Day 12: Anna

It’s freezing in Arendelle, so today you have to stay warm. Drink as many cups of warm broth as you’d like. For dessert,

you may have one of Anna’s favorite treats: a chocolate bar! But be careful to stay under 600 calories and limit yourself to

ONE chocolate bar. It might be easy to let yourself stuff your face, but you have to make it up the north mountain,

and chocolate will only slow you down.

Day 13: Elsa

Up on the mountain in the freezing cold, there isn’t much for Elsa to eat…not like she needs much. Today is another water fast,

with a bit of a frozen twist. Get your 64 oz. of water, but get